Wendy's

Wendy's Grilled Chicken Ranch Wrap Nutrition Facts

Added to the Wendy's menu in early 2023, the Grilled Chicken Ranch Wrap is made with marinated all white meat chicken breast, shredded cheddar cheese, romaine lettuce and ranch sauce, all wrapped up in a flour tortilla.

A Wendy's Grilled Chicken Ranch Wrap contains 420 calories, 16 grams of fat and 41 grams of carbohydrates.

According to our website visitors, it's hard to tell if Grilled Chicken Ranch Wrap from Wendy's is a healthy option. Our visitors are split on the issue, with 55% of visitors thinking a Grilled Chicken Ranch Wrap is healthy and 45% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Grilled Chicken Ranch Wrap is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Chicken Ranch Wrap from Wendy's.

Wendy's Grilled Chicken Ranch Wrap Calories

There are 420 calories in a Grilled Chicken Ranch Wrap from Wendy's. Most of those calories come from fat (35%) and carbohydrates (39%).

To burn the 420 calories in a Grilled Chicken Ranch Wrap, you would have to run for 37 minutes or walk for 60 minutes.

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Wendy's Grilled Chicken Ranch Wrap Nutrition Facts

Updated: 3/29/2023

Serving Size	1 wrap
Calories	420
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	1230mg	51%
Total Carbohydrates	41g	14%
Dietary Fiber	2g	8%
Sugars	2g
Protein	27g	54%
Vitamin A		?
Vitamin C		?
Calcium		10%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's Grilled Chicken Ranch Wrap Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Grilled Chicken Ranch Wrap from Wendy's.

Weight Watchers points for
the full Wendy's menu

Is the Grilled Chicken Ranch Wrap healthy?

55% of voters think the Grilled Chicken Ranch Wrap is healthy.

Vote:

11 9

Does the Grilled Chicken Ranch Wrap taste good?

84% of voters think the Grilled Chicken Ranch Wrap tastes good.

Vote:

16 3

Wendy's Grilled Chicken Ranch Wrap Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Grilled Chicken Ranch Wrap contains egg, gluten, milk, soy and wheat. a Wendy's Grilled Chicken Ranch Wrap does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy's Grilled Chicken Ranch Wrap Ingredients

A Grilled Chicken Ranch Wrap from Wendy's contains the following ingredients:

Grilled Chicken: Chicken Breast with Rib Meat and Water. Contains 2% Or Less Of: Salt, Modified Food Starch, Modified Tapioca Starch, Sugar, Spices, Garlic Powder, Onion Powder, Paprika, Gum Arabic, Yeast Extract, Natural Flavors, Sodium Citrate, Maltodextrin, Sodium Phosphates, Dextrose, Canola Oil, Grill Flavor (from Sunflower Oil), Extractives of Turmeric. CONTAINS: SOY.

Tortilla: Bleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blend Of Vegetable Oils (Soybean Oil, Hydrogenated Cottonseed Oil), Glycerin, Potato Starch With Monoglycerides, Contains 2% or less of the following: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Mono and Diglycerides, Sugar, Calcium Propionate (Preservative), Fumaric Acid, L-Cysteine. CONTAINS: WHEAT.

Lettuce: Lettuce.

Ranch Sauce: Soybean Oil, Buttermilk, Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, Dehydrated Garlic, Modified Cornstarch, Xanthan Gum, Dehydrated Onion, Spice, Yeast Extract, Monosodium Glutamate, Natural Flavor, Potassium Sorbate and Sodium Benzoate Added as Preservatives, Calcium Disodium EDTA Added to Protect Flavor. CONTAINS: EGG, MILK.

Shredded Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Potato Starch (Added to Prevent Caking), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.