Added to the Wendy's menu in early 2023, the Grilled Chicken Ranch Wrap is made with marinated all white meat chicken breast, shredded cheddar cheese, romaine lettuce and ranch sauce, all wrapped up in a flour tortilla.
A Wendy's Grilled Chicken Ranch Wrap contains 420 calories, 16 grams of fat and 41 grams of carbohydrates.
According to our website visitors, it's hard to tell if Grilled Chicken Ranch Wrap from Wendy's is a healthy option. Our visitors are split on the issue, with 55% of visitors thinking a Grilled Chicken Ranch Wrap is healthy and 45% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Grilled Chicken Ranch Wrap is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Chicken Ranch Wrap from Wendy's.
There are 420 calories in a Grilled Chicken Ranch Wrap from Wendy's. Most of those calories come from fat (35%) and carbohydrates (39%).
To burn the 420 calories in a Grilled Chicken Ranch Wrap, you would have to run for 37 minutes or walk for 60 minutes.
Serving Size | 1 wrap | |
Calories | 420 | |
Calories From Fat | 144 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 16g | 25% |
Saturated Fat | 5g | 25% |
Trans Fat | 0g | |
Cholesterol | 70mg | 23% |
Sodium | 1230mg | 51% |
Total Carbohydrates | 41g | 14% |
Dietary Fiber | 2g | 8% |
Sugars | 2g | |
Protein | 27g | 54% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | 10% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Grilled Chicken Ranch Wrap from Wendy's.
Allergy Information: a Wendy's Grilled Chicken Ranch Wrap contains egg, gluten, milk, soy and wheat. a Wendy's Grilled Chicken Ranch Wrap does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Grilled Chicken Ranch Wrap from Wendy's contains the following ingredients:
Grilled Chicken: Chicken Breast with Rib Meat and Water. Contains 2% Or Less Of: Salt, Modified Food Starch, Modified Tapioca Starch, Sugar, Spices, Garlic Powder, Onion Powder, Paprika, Gum Arabic, Yeast Extract, Natural Flavors, Sodium Citrate, Maltodextrin, Sodium Phosphates, Dextrose, Canola Oil, Grill Flavor (from Sunflower Oil), Extractives of Turmeric. CONTAINS: SOY.Select a second item to compare to the Grilled Chicken Ranch Wrap from Wendy's.
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