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Wendy's Grilled Chicken Ranch Wrap Nutrition Facts

Wendy's Grilled Chicken Ranch Wrap Nutrition Facts

Added to the Wendy's menu in early 2023, the Grilled Chicken Ranch Wrap is made with marinated all white meat chicken breast, shredded cheddar cheese, romaine lettuce and ranch sauce, all wrapped up in a flour tortilla.

A Wendy's Grilled Chicken Ranch Wrap contains 420 calories, 16 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Chicken Ranch Wrap from Wendy's.

Wendy's Grilled Chicken Ranch Wrap Nutrition Facts

Updated: 3/29/2023
Serving Size 1 wrap
Calories 420 See analysis
Calories From Fat 144
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1230mg 51%
Total Carbohydrates 41g 14%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 27g 54%
Calcium   10%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 420 calories in a Grilled Chicken Ranch Wrap from Wendy's. Most of those calories come from fat (35%) and carbohydrates (39%).

To burn the 420 calories in a Grilled Chicken Ranch Wrap, you would have to run for 37 minutes or walk for 60 minutes.

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Customer ratings

According to our website visitors, a Grilled Chicken Ranch Wrap is a healthy and nutritious option from Wendy's, with 63% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Chicken Ranch Wrap is healthy or not.

Is the Grilled Chicken Ranch Wrap healthy?

 
 
63% of voters think the Grilled Chicken Ranch Wrap is healthy.

Vote:  
30 18

Does the Grilled Chicken Ranch Wrap taste good?

 
 
87% of voters think the Grilled Chicken Ranch Wrap tastes good.

Vote:  
41 6

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Grilled Chicken Ranch Wrap contains egg, gluten, milk, soy and wheat. a Wendy's Grilled Chicken Ranch Wrap does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grilled Chicken Ranch Wrap from Wendy's contains the following ingredients:

Grilled Chicken: Chicken Breast with Rib Meat and Water. Contains 2% Or Less Of: Salt, Modified Food Starch, Modified Tapioca Starch, Sugar, Spices, Garlic Powder, Onion Powder, Paprika, Gum Arabic, Yeast Extract, Natural Flavors, Sodium Citrate, Maltodextrin, Sodium Phosphates, Dextrose, Canola Oil, Grill Flavor (from Sunflower Oil), Extractives of Turmeric. CONTAINS: SOY.

Tortilla: Bleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blend Of Vegetable Oils (Soybean Oil, Hydrogenated Cottonseed Oil), Glycerin, Potato Starch With Monoglycerides, Contains 2% or less of the following: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Mono and Diglycerides, Sugar, Calcium Propionate (Preservative), Fumaric Acid, L-Cysteine. CONTAINS: WHEAT.

Lettuce: Lettuce.

Ranch Sauce: Soybean Oil, Buttermilk, Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, Dehydrated Garlic, Modified Cornstarch, Xanthan Gum, Dehydrated Onion, Spice, Yeast Extract, Monosodium Glutamate, Natural Flavor, Potassium Sorbate and Sodium Benzoate Added as Preservatives, Calcium Disodium EDTA Added to Protect Flavor. CONTAINS: EGG, MILK.

Shredded Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Potato Starch (Added to Prevent Caking), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.

Weight Watchers points

12
SmartPoints
11
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Grilled Chicken Ranch Wrap from Wendy's.

Weight Watchers points for
the full Wendy's menu

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