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Wendy's Ghost Pepper Ranch Chicken Sandwich Nutrition Facts

Wendy's Ghost Pepper Ranch Chicken Sandwich Nutrition Facts

For a limited time this summer, Wendy's is offering the extra spicy Ghost Pepper Ranch Chicken Sandwich. This heater of a sandwich is made with Wendy's famous spicy chicken filet that has been topped with ghost pepper seasoned fried onions, ghost pepper American cheese and a smear of creamy ghost pepper ranch sauce. That's a lot of spice! This sandwich also has lettuce and tomatoes, which are just about the only mild ingredients you'll find on the Ghost Pepper Ranch Chicken Sandwich.

A Wendy's Ghost Pepper Ranch Chicken Sandwich contains 690 calories, 35 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ghost Pepper Ranch Chicken Sandwich from Wendy's.

Wendy's Ghost Pepper Ranch Chicken Sandwich Nutrition Facts

Updated: 5/2/2023
Serving Size 1 sandwich
Calories 690 See analysis
Calories From Fat 315
Amount Per Serving % Daily Value*
Total Fat 35g 54%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 1650mg 69%
Total Carbohydrates 61g 20%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 32g 64%
Calcium   15%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 690 calories in a Ghost Pepper Ranch Chicken Sandwich from Wendy's. Most of those calories come from fat (46%) and carbohydrates (36%).

To burn the 690 calories in a Ghost Pepper Ranch Chicken Sandwich, you would have to run for 61 minutes or walk for 99 minutes.

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Customer ratings

According to our website visitors, a Ghost Pepper Ranch Chicken Sandwich is not a healthy and nutritious option from Wendy's, with only 31% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ghost Pepper Ranch Chicken Sandwich is healthy or not.

Is the Ghost Pepper Ranch Chicken Sandwich healthy?

 
 
31% of voters think the Ghost Pepper Ranch Chicken Sandwich is healthy.

Vote:  
11 25

Does the Ghost Pepper Ranch Chicken Sandwich taste good?

 
 
93% of voters think the Ghost Pepper Ranch Chicken Sandwich tastes good.

Vote:  
41 3

Allergens

Contains
egg
gluten
milk
sesame
soy
wheat
May Contain
fish
Does Not Contain*
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Wendy's Ghost Pepper Ranch Chicken Sandwich contains egg, gluten, milk, sesame, soy and wheat and may contain fish. a Wendy's Ghost Pepper Ranch Chicken Sandwich does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ghost Pepper Ranch Chicken Sandwich from Wendy's contains the following ingredients:

Spicy Chicken Breast: Chicken Breast Fillets with Rib Meat, Water, Seasoning (Salt, Sodium Phosphates, Modified Potato Starch, Spices [Including Celery Seed and Mustard], Gum Arabic, Spice Extractives, Paprika, Extractives of Paprika, Extractives of Turmeric). Breaded With: Wheat Flour, Water, Modified Corn Starch, Salt, Wheat Gluten, Spice, Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Maltodextrin, Extractives of Paprika, Spice Extractives. Breading set in Vegetable Oil. Cooked In Vegetable Oil (Soybean, Canola, Corn and/or Cottonseed, Hydrogenated Soybean Oil, Dimethylpolysiloxane [To Reduce Foaming]). CONTAINS: WHEAT. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SOY, SESAME, AND FISH.

Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Contains less than 2% of each of the following: Ascorbic Acid (Vitamin C), Calcium Peroxide, Calcium Propionate (Added as a Preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins, Sesame Flour. CONTAINS: WHEAT, SESAME. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, SOY, MILK, SESAME, AND PORK FAT.

Tomato: Tomato.

Ghost Pepper American Cheese: Milk, Cream, Ghost Peppers, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy Lecithin. CONTAINS: MILK, SOY.

Ghost Pepper Crispy Onions: Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Sunflower, Safflower and/or Canola), Seasoning (Salt, Sugar, Chili Pepper, Milk, Maltodextrin, Cultured Nonfat Milk, Onion Powder, Tomato Powder, Garlic Powder, Dehydrated Parsley, Dehydrated Red Bell Pepper, Autolyzed Yeast, Extractive of Paprika [Color], Natural Flavors, Whey, White Distilled Vinegar Powder, Spices, Enzyme Modified Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Lactic Acid, Citric Acid). CONTAINS: WHEAT, MILK.

Ghost Pepper Ranch Sauce: Soybean Oil, Water, Ranch Herb Dip Seasoning (Irradiated Onion And Irradiated Garlic Powder, Buttermilk, Yeast Extract [Contains Maltodextrin], Salt, Spices, Whey, Natural Flavors, Citric Acid, Lactic Acid [Contains Modified Corn Starch], Silicon Dioxide [Added to Prevent Caking]), Vinegar, Egg Yolks (Egg Yolks, Salt), Sugar, Spices (Including Habanero Pepper, Calcium Stearate), Xanthan Gum, Modified Gum Acacia, Propylene Glycol Alginate, Sodium Benzoate And Potassium Sorbate (Preservatives), Red Ghost Chile Peppers, Natural Flavoring. CONTAINS: MILK, EGG.

Lettuce: Lettuce

Weight Watchers points

21
SmartPoints
18
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus in a serving of Ghost Pepper Ranch Chicken Sandwich from Wendy's.

Weight Watchers points for
the full Wendy's menu

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