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Wendy's Weight Watchers Points

Wendy's Weight Watchers PointsWeight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Wendy's menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

Updated: 11/21/2024
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Sandwiches and Burgers

48 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
12 14 13

A Wendy's Asiago Ranch Club w/ Grilled Chicken contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus.

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17 18 16

A Wendy's Asiago Ranch Club w/ Spicy Chicken contains 17 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus.

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17 19 17

A Wendy's Asiago Ranch Club w/ Homestyle Chicken contains 17 Weight Watchers Freestyle Points, 19 WW SmartPoints and 17 WW PointsPlus.

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15 17 15

A Wendy's Grilled Avocado BLT Chicken Sandwich contains 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus.

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20 22 19

A Wendy's Spicy Avocado BLT Chicken Sandwich contains 20 Weight Watchers Freestyle Points, 22 WW SmartPoints and 19 WW PointsPlus.

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20 22 19

A Wendy's Homestyle Avocado BLT Chicken Sandwich contains 20 Weight Watchers Freestyle Points, 22 WW SmartPoints and 19 WW PointsPlus.

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16 16 13

A Wendy's Bacon Double Stack contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus.

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29 29 25

A Wendy's Baconator contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 25 WW PointsPlus.

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21 21 17

A Wendy's Single Big Bacon Classic contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 17 WW PointsPlus.

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28 28 23

A Wendy's Double Big Bacon Classic contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 23 WW PointsPlus.

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37 37 31

A Wendy's Triple Big Bacon Classic contains 37 Weight Watchers Freestyle Points, 37 WW SmartPoints and 31 WW PointsPlus.

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24 24 19

A Wendy's Bourbon Bacon Cheeseburger Single contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 19 WW PointsPlus.

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33 33 26

A Wendy's Bourbon Bacon Cheeseburger Double contains 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and 26 WW PointsPlus.

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43 43 34

A Wendy's Bourbon Bacon Cheeseburger Triple contains 43 Weight Watchers Freestyle Points, 43 WW SmartPoints and 34 WW PointsPlus.

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9 9 8

A Wendy's Cheeseburger, Kids' Meal contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

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12 14 13

A Wendy's Classic Chicken Sandwich contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus.

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11 13 11

A Wendy's Crispy Chicken BLT contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

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8 10 9

A Wendy's Crispy Chicken Sandwich contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

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16 17 13

A Wendy's Crispy Panko Fish Sandwich contains 16 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus.

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26 26 22

A Wendy's Dave's Double Cheeseburger contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 22 WW PointsPlus.

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19 19 15

A Wendy's Dave's Single Cheeseburger contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus.

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35 35 29

A Wendy's Dave's Triple Cheeseburger contains 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 29 WW PointsPlus.

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15 15 12

A Wendy's Double Stack contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus.

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19 21 18

A Wendy's Ghost Pepper Ranch Chicken Sandwich contains 19 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus.

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11 12 11

A Wendy's Grilled Chicken Ranch Wrap contains 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus.

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8 9 9

A Wendy's Grilled Chicken Sandwich contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus.

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8 8 7

A Wendy's Hamburger, Kids' Meal contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

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25 25 21

A Wendy's Single Italian Mozzarella Cheeseburger contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 21 WW PointsPlus.

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36 36 29

A Wendy's Double Italian Mozzarella Cheeseburger contains 36 Weight Watchers Freestyle Points, 36 WW SmartPoints and 29 WW PointsPlus.

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46 46 38

A Wendy's Triple Italian Mozzarella Cheeseburger contains 46 Weight Watchers Freestyle Points, 46 WW SmartPoints and 38 WW PointsPlus.

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16 18 17

A Wendy's Grilled Italian Mozzarella Chicken Sandwich contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 17 WW PointsPlus.

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21 23 21

A Wendy's Classic Italian Mozzarella Chicken Sandwich contains 21 Weight Watchers Freestyle Points, 23 WW SmartPoints and 21 WW PointsPlus.

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21 23 20

A Wendy's Spicy Italian Mozzarella Chicken Sandwich contains 21 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus.

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13 13 11

A Wendy's Jr. Bacon Cheeseburger (JBC) contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

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10 10 8

A Wendy's Jr. Cheeseburger contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus.

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12 12 10

A Wendy's Jr. Cheeseburger Deluxe contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus.

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9 9 7

A Wendy's Jr. Hamburger contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus.

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20 20 16

A Wendy's Krabby Patty Kollab Burger contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus.

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24 24 19

A Wendy's Single Loaded Nacho Cheeseburger contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 19 WW PointsPlus.

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33 33 26

A Wendy's Double Loaded Nacho Cheeseburger contains 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and 26 WW PointsPlus.

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43 43 35

A Wendy's Triple Loaded Nacho Cheeseburger contains 43 Weight Watchers Freestyle Points, 43 WW SmartPoints and 35 WW PointsPlus.

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19 20 18

A Wendy's Loaded Nacho Chicken Sandwich contains 19 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus.

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22 22 18

A Wendy's Single Mushroom Bacon Cheeseburger contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus.

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33 33 27

A Wendy's Double Mushroom Bacon Cheeseburger contains 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and 27 WW PointsPlus.

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45 45 36

A Wendy's Triple Mushroom Bacon Cheeseburger contains 45 Weight Watchers Freestyle Points, 45 WW SmartPoints and 36 WW PointsPlus.

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34 34 28

A Wendy's Pretzel Baconator contains 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 28 WW PointsPlus.

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23 23 19

A Wendy's Son of Baconator contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus.

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12 14 13

A Wendy's Spicy Chicken Sandwich contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus.

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Beverages

52 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
14 14 7

A Wendy's Small Barq's Root Beer contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 7 WW PointsPlus.

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11 11 11

A Wendy's Medium Barq's Root Beer contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 11 WW PointsPlus.

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28 28 13

A Wendy's Large Barq's Root Beer contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 13 WW PointsPlus.

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14 14 7

A Wendy's Small Blueberry Pomegranate Lemonade contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 7 WW PointsPlus.

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21 21 10

A Wendy's Medium Blueberry Pomegranate Lemonade contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 10 WW PointsPlus.

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27 27 12

A Wendy's Large Blueberry Pomegranate Lemonade contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 12 WW PointsPlus.

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7 7 4

A Wendy's Chocolate Milk contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus.

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13 13 6

A Wendy's Small Coca-Cola contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 6 WW PointsPlus.

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20 20 9

A Wendy's Medium Coca-Cola contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 9 WW PointsPlus.

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25 25 12

A Wendy's Large Coca-Cola contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 12 WW PointsPlus.

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0 0 0

A Wendy's Small Coke Zero Sugar contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Wendy's Medium Coke Zero Sugar contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Wendy's Large Coke Zero Sugar contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Wendy's Small Diet Coke contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Wendy's Medium Diet Coke contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Wendy's Large Diet Coke contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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8 8 4

A Wendy's Small Dr Pepper contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 4 WW PointsPlus.

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12 12 6

A Wendy's Medium Dr Pepper contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 6 WW PointsPlus.

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15 15 7

A Wendy's Large Dr Pepper contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 7 WW PointsPlus.

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13 13 6

A Wendy's Small Fanta Orange contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 6 WW PointsPlus.

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21 21 10

A Wendy's Medium Fanta Orange contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 10 WW PointsPlus.

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27 27 13

A Wendy's Large Fanta Orange contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 13 WW PointsPlus.

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13 13 6

A Wendy's Small Hi-C Flashin Fruit Punch contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 6 WW PointsPlus.

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21 21 10

A Wendy's Medium Hi-C Flashin Fruit Punch contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 10 WW PointsPlus.

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26 26 12

A Wendy's Large Hi-C Flashin Fruit Punch contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 12 WW PointsPlus.

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2 2 1

A Wendy's Honest Kids Fruit Punch contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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0 0 0

A Wendy's Small Iced Tea contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Wendy's Medium Iced Tea contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Wendy's Large Iced Tea contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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11 11 5

A Wendy's Small Lemonade contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 5 WW PointsPlus.

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20 20 9

A Wendy's Medium Lemonade contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 9 WW PointsPlus.

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23 23 11

A Wendy's Large Lemonade contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 11 WW PointsPlus.

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4 4 2

A Wendy's Milk contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus.

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0 0 0

A Wendy's Small Minute Maid Light Lemonade contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Wendy's Medium Minute Maid Light Lemonade contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Wendy's Large Minute Maid Light Lemonade contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Wendy's Nestlé Pure Life Bottled Water contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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14 14 7

A Wendy's Small Pineapple Mango Lemonade contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 7 WW PointsPlus.

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23 23 11

A Wendy's Medium Pineapple Mango Lemonade contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 11 WW PointsPlus.

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28 28 13

A Wendy's Large Pineapple Mango Lemonade contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 13 WW PointsPlus.

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12 12 6

A Wendy's Small Sprite contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 6 WW PointsPlus.

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20 20 9

A Wendy's Medium Sprite contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 9 WW PointsPlus.

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25 25 11

A Wendy's Large Sprite contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 11 WW PointsPlus.

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14 14 6

A Wendy's Small Strawberry Lemonade contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 6 WW PointsPlus.

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23 23 11

A Wendy's Medium Strawberry Lemonade contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 11 WW PointsPlus.

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28 28 13

A Wendy's Large Strawberry Lemonade contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 13 WW PointsPlus.

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16 16 8

A Wendy's Small Sunburst Melon Lemonade contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 8 WW PointsPlus.

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21 21 10

A Wendy's Medium Sunburst Melon Lemonade contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 10 WW PointsPlus.

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27 27 13

A Wendy's Large Sunburst Melon Lemonade contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 13 WW PointsPlus.

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10 10 4

A Wendy's Small Sweet Iced Tea contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 4 WW PointsPlus.

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13 13 6

A Wendy's Medium Sweet Iced Tea contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 6 WW PointsPlus.

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18 18 8

A Wendy's Large Sweet Iced Tea contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 8 WW PointsPlus.

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Breakfast

21 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
14 15 11

A Wendy's Bacon, Egg & Cheese Biscuit contains 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus.

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13 14 11

A Wendy's Bacon, Egg & Swiss Croissant contains 13 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus.

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24 25 20

A Wendy's Breakfast Baconator contains 24 Weight Watchers Freestyle Points, 25 WW SmartPoints and 20 WW PointsPlus.

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23 24 19

A Wendy's Bacon Breakfast Burrito contains 23 Weight Watchers Freestyle Points, 24 WW SmartPoints and 19 WW PointsPlus.

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28 28 22

A Wendy's Sausage Breakfast Burrito contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 22 WW PointsPlus.

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9 10 9

A Wendy's Classic Bacon, Egg & Cheese Sandwich contains 9 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

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16 17 14

A Wendy's Classic Sausage, Egg & Cheese Sandwich contains 16 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus.

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11 11 9

A Wendy's 4 Piece French Toast Sticks contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus.

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16 16 13

A Wendy's 6 Piece French Toast Sticks contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus.

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12 12 9

A Wendy's Honey Butter Biscuit contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus.

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16 17 13

A Wendy's Honey Butter Chicken Biscuit contains 16 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus.

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18 19 15

A Wendy's Maple Bacon Chicken Croissant contains 18 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus.

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12 12 7

A Wendy's Oatmeal Bar contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 7 WW PointsPlus.

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9 9 4

A Wendy's Orange Juice contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 4 WW PointsPlus.

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17 17 13

A Wendy's Sausage Biscuit contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus.

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16 16 12

A Wendy's Sausage Gravy & Biscuit contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus.

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21 22 16

A Wendy's Sausage, Egg & Cheese Biscuit contains 21 Weight Watchers Freestyle Points, 22 WW SmartPoints and 16 WW PointsPlus.

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21 22 16

A Wendy's Sausage, Egg & Swiss Croissant contains 21 Weight Watchers Freestyle Points, 22 WW SmartPoints and 16 WW PointsPlus.

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9 9 6

A Wendy's Small Seasoned Potatoes contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus.

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10 10 9

A Wendy's Medium Seasoned Potatoes contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

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13 13 11

A Wendy's Large Seasoned Potatoes contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

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Coffee

18 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
8 8 4

A Wendy's Small Caramel Frosty Cream Cold Brew contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 4 WW PointsPlus.

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11 11 6

A Wendy's Medium Caramel Frosty Cream Cold Brew contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 6 WW PointsPlus.

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15 15 8

A Wendy's Large Caramel Frosty Cream Cold Brew contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 8 WW PointsPlus.

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9 9 5

A Wendy's Small Chocolate Frosty Cream Cold Brew contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 5 WW PointsPlus.

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11 11 6

A Wendy's Medium Chocolate Frosty Cream Cold Brew contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 6 WW PointsPlus.

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16 16 8

A Wendy's Large Chocolate Frosty Cream Cold Brew contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 8 WW PointsPlus.

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0 0 0

A Wendy's Small Cold Brew Iced Coffee contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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1 1 1

A Wendy's Large Cold Brew Iced Coffee contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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0 0 0

A Wendy's Small Decaf Coffee contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Wendy's Large Decaf Coffee contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Wendy's Large Coffee contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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8 8 4

A Wendy's Pumpkin Spice Frosty Cream Cold Brew Small contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 4 WW PointsPlus.

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10 10 5

A Wendy's Pumpkin Spice Frosty Cream Cold Brew Medium contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus.

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14 14 7

A Wendy's Pumpkin Spice Frosty Cream Cold Brew Large contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 7 WW PointsPlus.

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0 0 0

A Wendy's Small Coffee contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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9 9 5

A Wendy's Small Vanilly Frosty Cream Cold Brew contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 5 WW PointsPlus.

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11 11 6

A Wendy's Medium Vanilly Frosty Cream Cold Brew contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 6 WW PointsPlus.

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15 15 8

A Wendy's Large Vanilly Frosty Cream Cold Brew contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 8 WW PointsPlus.

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Condiments & Toppings

14 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
2 2 1

A Wendy's Barbecue Nugget Sauce contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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2 2 1

A Wendy's Brown Sugar contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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2 2 2

A Wendy's Buttery Best Spread contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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3 3 2

A Wendy's Cheddar Cheese, Shredded contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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4 4 3

A Wendy's Ghost Pepper Ranch Sauce contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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4 4 3

A Wendy's Heartland Ranch Dipping Sauce contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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3 3 2

A Wendy's Honey Mustard Nugget Sauce contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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0 0 0

A Wendy's Hot Chili Seasoning Packet contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Wendy's Hot Sauce contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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1 1 1

A Wendy's Saltine Crackers contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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2 2 1

A Wendy's Smoky BBQ Side Sauce contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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4 4 2

A Wendy's Spicy BBQ Side Sauce contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus.

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3 3 1

A Wendy's Sweet & Sour Nugget Sauce contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 1 WW PointsPlus.

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3 3 2

A Wendy's Sweet BBQ Side Sauce contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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Crispy Chicken Nuggets

19 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
6 7 6

A Wendy's 4 Piece Buffalo Saucy Nuggs contains 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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8 9 8

A Wendy's 6 Piece Buffalo Saucy Nuggs contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

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15 16 14

A Wendy's 10 Piece Buffalo Saucy Nuggs contains 15 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus.

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30 31 28

A Wendy's 20 Piece Buffalo Saucy Nuggs contains 30 Weight Watchers Freestyle Points, 31 WW SmartPoints and 28 WW PointsPlus.

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3 5 5

A Wendy's 4 Piece Chicken Nuggets contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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4 6 5

A Wendy's Kids' Meal Chicken Nuggets contains 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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5 7 7

A Wendy's 6 Piece Chicken Nuggets contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus.

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10 12 11

A Wendy's 10 Piece Chicken Nuggets contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus.

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13 13 11

A Wendy's 4 Piece Garlic Parm Saucy Nuggs contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

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15 16 14

A Wendy's 6 Piece Garlic Parm Saucy Nuggs contains 15 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus.

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30 31 26

A Wendy's 10 Piece Garlic Parm Saucy Nuggs contains 30 Weight Watchers Freestyle Points, 31 WW SmartPoints and 26 WW PointsPlus.

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59 61 438

A Wendy's 20 Piece Garlic Parm Saucy Nuggs contains 59 Weight Watchers Freestyle Points, 61 WW SmartPoints and 438 WW PointsPlus.

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8 9 7

A Wendy's 4 Piece Honey BBQ Saucy Nuggs contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus.

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10 11 9

A Wendy's 6 Piece Honey BBQ Saucy Nuggs contains 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus.

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19 20 16

A Wendy's 10 Piece Honey BBQ Saucy Nuggs contains 19 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus.

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40 41 31

A Wendy's 20 Piece Honey BBQ Saucy Nuggs contains 40 Weight Watchers Freestyle Points, 41 WW SmartPoints and 31 WW PointsPlus.

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4 6 5

A Wendy's 4 Piece Spicy Chicken Nuggets contains 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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6 8 7

A Wendy's 6 Piece Spicy Chicken Nuggets contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

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12 14 13

A Wendy's 10 Piece Spicy Chicken Nuggets contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus.

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Desserts

2 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
15 15 9

A Wendy's Chocolate Chunk Cookie contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 9 WW PointsPlus.

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15 15 9

A Wendy's Sugar Cookie contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 9 WW PointsPlus.

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Frosty Treats

24 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
10 10 5

A Wendy's Junior Chocolate Frosty contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus.

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17 17 10

A Wendy's Small Chocolate Frosty contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 10 WW PointsPlus.

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23 23 13

A Wendy's Medium Chocolate Frosty contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 13 WW PointsPlus.

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29 29 16

A Wendy's Large Chocolate Frosty contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 16 WW PointsPlus.

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10 10 6

A Wendy's Jr Pineapple Under the Sea Frosty contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus.

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17 17 9

A Wendy's Small Pineapple Under the Sea Frosty contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 9 WW PointsPlus.

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21 21 12

A Wendy's Medium Pineapple Under the Sea Frosty contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 12 WW PointsPlus.

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26 26 14

A Wendy's Large Pineapple Under the Sea Frosty contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 14 WW PointsPlus.

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11 11 6

A Wendy's Junior Pumpkin Spice Frosty contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 6 WW PointsPlus.

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17 17 9

A Wendy's Small Pumpkin Spice Frosty contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 9 WW PointsPlus.

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21 21 11

A Wendy's Medium Pumpkin Spice Frosty contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 11 WW PointsPlus.

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28 28 15

A Wendy's Large Pumpkin Spice Frosty contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 15 WW PointsPlus.

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11 11 6

A Wendy's Junior Salted Caramel Frosty contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 6 WW PointsPlus.

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17 17 9

A Wendy's Small Salted Caramel Frosty contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 9 WW PointsPlus.

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21 21 11

A Wendy's Medium Salted Caramel Frosty contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 11 WW PointsPlus.

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27 27 15

A Wendy's Large Salted Caramel Frosty contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 15 WW PointsPlus.

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10 10 5

A Wendy's Strawberry Frosty Junior contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus.

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17 17 9

A Wendy's Strawberry Frosty Small contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 9 WW PointsPlus.

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20 20 11

A Wendy's Strawberry Frosty Medium contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 11 WW PointsPlus.

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26 26 15

A Wendy's Strawberry Frosty Large contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 15 WW PointsPlus.

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9 9 5

A Wendy's Junior Vanilla Frosty contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 5 WW PointsPlus.

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17 17 9

A Wendy's Small Vanilla Frosty contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 9 WW PointsPlus.

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22 22 12

A Wendy's Medium Vanilla Frosty contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 12 WW PointsPlus.

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28 28 15

A Wendy's Large Vanilla Frosty contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 15 WW PointsPlus.

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Salad Dressings & Toppings

14 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
4 4 2

A Wendy's Apple Balsamic Vinaigrette contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus.

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4 4 3

A Wendy's BBQ Ranch Dressing contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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4 4 3

A Wendy's Classic Ranch contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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2 2 2

A Wendy's Gourmet Croutons contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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2 2 1

A Wendy's Honey Roasted Sunflower Seeds contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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3 3 2

A Wendy's Italian Vinaigrette contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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4 4 3

A Wendy's Lemon Garlic Caesar Dressing contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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2 2 2

A Wendy's Light Classic Ranch contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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2 2 1

A Wendy's Light Honey French Dressing contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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2 2 1

A Wendy's Light Spicy Asian Chili Vinaigrette contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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3 3 2

A Wendy's Pomegranate Vinaigrette Dressing contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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4 4 3

A Wendy's Roasted Pecans contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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3 3 2

A Wendy's Spicy Roasted Cashews contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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6 6 4

A Wendy's Thousand Island contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus.

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Salads

7 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
14 14 11

A Wendy's Half Apple Pecan Chicken Salad contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus.

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14 15 13

A Wendy's Full Apple Pecan Chicken Salad contains 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus.

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20 21 18

A Wendy's Cobb Salad contains 20 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus.

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9 9 8

A Wendy's Half Parmesan Caesar Salad contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

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12 13 13

A Wendy's Full Parmesan Caesar Salad contains 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 13 WW PointsPlus.

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15 15 12

A Wendy's Half Size Taco Salad contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus.

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24 24 18

A Wendy's Full Size Taco Salad contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 18 WW PointsPlus.

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Sides

20 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
2 2 1

A Wendy's Apple Slices contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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14 14 11

A Wendy's Bacon & Cheese Baked Potato contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus.

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15 15 13

A Wendy's Baconator Fries contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus.

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15 15 11

A Wendy's Cheese Baked Potato contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus.

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16 16 13

A Wendy's Cheese Fries contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus.

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7 8 6

A Wendy's Small Chili contains 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.

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10 11 8

A Wendy's Large Chili contains 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus.

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16 16 13

A Wendy's Chili & Cheese Baked Potato contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus.

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19 19 15

A Wendy's Chili Cheese Fries contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus.

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6 6 5

A Wendy's Junior French Fries contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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8 8 7

A Wendy's Small French Fries contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

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11 11 9

A Wendy's Medium French Fries contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus.

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15 15 12

A Wendy's Large French Fries contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus.

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15 15 12

A Wendy's Garlic Fries contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus.

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17 17 12

A Wendy's Ghost Pepper Fries contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 12 WW PointsPlus.

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1 1 0

A Wendy's Ketchup Packet contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus.

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8 8 7

A Wendy's Plain Baked Potato contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

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16 16 13

A Wendy's Pub Fries contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus.

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10 10 8

A Wendy's Sour Cream & Chives Baked Potato contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus.

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1 1 0

A Wendy's Strawberries contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus.

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