Wendy's Weight Watchers Points

Wendy's Weight Watchers PointsWeight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Wendy's menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

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Freestyle Points
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Sandwiches and Burgers

48 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
15 17 15

A Wendy's Asiago Ranch Club w/Ultimate Chicken Grill contains 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus.

20 22 18

A Wendy's Asiago Ranch Club w/ Homestyle Chicken contains 20 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus.

20 22 19

A Wendy's Asiago Ranch Club w/SpicyChicken contains 20 Weight Watchers Freestyle Points, 22 WW SmartPoints and 19 WW PointsPlus.

25 25 21

A Wendy's Bacon Jalapeno Cheeseburger contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 21 WW PointsPlus.

20 22 18

A Wendy's Bacon Maple Chicken Sandwich contains 20 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus.

18 18 15

A Wendy's Bacon Queso Burger contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus.

16 18 16

A Wendy's Bacon Queso Chicken Sandwich contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus.

22 22 18

A Wendy's Baconator Single contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus.

21 21 17

A Wendy's Single Barbecue Cheeseburger contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 17 WW PointsPlus.

29 29 24

A Wendy's Double Barbecue Cheeseburger contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 24 WW PointsPlus.

38 38 31

A Wendy's Triple Barbecue Cheeseburger contains 38 Weight Watchers Freestyle Points, 38 WW SmartPoints and 31 WW PointsPlus.

9 9 8

A Wendy's Cheeseburger, Kids' Meal contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

5 7 7

A Wendy's Chicken Go Wrap w/ Grilled Chicken contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus.

8 10 9

A Wendy's Chicken Go Wrap w/ Homestyle Chicken contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

8 10 9

A Wendy's Chicken Go Wrap w/ Spicy Chicken contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

12 14 12

A Wendy's Crispy Chicken BLT contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus.

10 12 10

A Wendy's Crispy Chicken Sandwich contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus.

26 26 21

A Wendy's Dave's Double Cheeseburger contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 21 WW PointsPlus.

20 20 16

A Wendy's Dave's Single Cheeseburger contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus.

35 35 28

A Wendy's Dave's Triple Cheeseburger contains 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 28 WW PointsPlus.

13 13 11

A Wendy's Double Stack contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

9 11 11

A Wendy's Fresh Mozzarella Chicken Sandwich contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 11 WW PointsPlus.

19 19 16

A Wendy's Giant Junior Bacon Cheeseburger (JBC) contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 16 WW PointsPlus.

16 17 16

A Wendy's Grilled Avocado BLT Chicken Sandwich contains 16 Weight Watchers Freestyle Points, 17 WW SmartPoints and 16 WW PointsPlus.

7 9 9

A Wendy's Grilled Chicken Sandwich contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus.

8 8 7

A Wendy's Hamburger, Kids' Meal contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

14 16 13

A Wendy's Homestyle Chicken Fillet Sandwich contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus.

19 20 18

A Wendy's Homestyle S’Awesome Bacon Chicken Sandwich contains 19 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus.

16 18 16

A Wendy's Jalapeno Fresco Spicy Chicken Sandwich contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus.

12 12 10

A Wendy's Jr. Bacon Cheeseburger (JBC) contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus.

9 9 8

A Wendy's Jr. Cheeseburger contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

12 12 9

A Wendy's Jr. Cheeseburger Deluxe contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus.

8 8 7

A Wendy's Jr. Hamburger contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

5 7 7

A Wendy's Kids Grilled Chicken Wrap contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus.

15 15 13

A Wendy's North Pacific Cod Sandwich contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus.

22 22 18

A Wendy's Single Peppercorn Mushroom Melt contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus.

32 32 26

A Wendy's Double Peppercorn Mushroom Melt contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 26 WW PointsPlus.

41 41 34

A Wendy's Triple Peppercorn Mushroom Melt contains 41 Weight Watchers Freestyle Points, 41 WW SmartPoints and 34 WW PointsPlus.

21 21 17

A Wendy's S'Awesome Bacon Classic Single contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 17 WW PointsPlus.

29 29 24

A Wendy's S'Awesome Bacon Classic Double contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 24 WW PointsPlus.

38 38 31

A Wendy's S'Awesome Bacon Classic Triple contains 38 Weight Watchers Freestyle Points, 38 WW SmartPoints and 31 WW PointsPlus.

24 24 21

A Wendy's Smoky Mushroom Bacon Cheeseburger contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 21 WW PointsPlus.

23 23 19

A Wendy's Son of Baconator contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus.

19 20 18

A Wendy's Southwest Avocado Chicken Sandwich contains 19 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus.

19 20 17

A Wendy's Spicy Barbecue Chicken Sandwich contains 19 Weight Watchers Freestyle Points, 20 WW SmartPoints and 17 WW PointsPlus.

14 16 14

A Wendy's Spicy Chicken Fillet Sandwich contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus.

18 20 18

A Wendy's Spicy Sriracha Chicken Sandwich contains 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus.

9 11 10

A Wendy's Ultimate Chicken Grill Sandwich contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus.

Beverages

44 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
11 11 5

A Wendy's All Natural Lemonade, Small Cup contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 5 WW PointsPlus.

12 12 5

A Wendy's Barq's Root Beer, Small Cup contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 5 WW PointsPlus.

8 8 4

A Wendy's Small Berry Cherry Fruit Tea contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 4 WW PointsPlus.

14 14 7

A Wendy's Medium Berry Cherry Fruit Tea contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 7 WW PointsPlus.

16 16 7

A Wendy's Large Berry Cherry Fruit Tea contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 7 WW PointsPlus.

7 7 3

A Wendy's Brewed Sweetened Iced Tea contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 3 WW PointsPlus.

0 0 0

A Wendy's Brewed Unsweetened Iced Tea contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

13 13 6

A Wendy's Coca-Cola, Small Cup contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 6 WW PointsPlus.

0 0 0

A Wendy's Coke Zero™, Small Cup contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

0 0 0

A Wendy's Diet Coke, Small Cup contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

10 10 5

A Wendy's Dr Pepper, Small Cup contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus.

11 11 5

A Wendy's Fanta Orange, Small Cup contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 5 WW PointsPlus.

11 11 5

A Wendy's Hi-C Flashin' Fruit Punch, Small Cup contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 5 WW PointsPlus.

4 4 2

A Wendy's Value Honest Tropical Green Tea contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus.

4 4 2

A Wendy's Small Honest Tropical Green Tea contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus.

7 7 3

A Wendy's Large Honest Tropical Green Tea contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 3 WW PointsPlus.

7 7 3

A Wendy's Medium Honest Tropical Green Tea contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 3 WW PointsPlus.

5 5 2

A Wendy's Juicy Juice Apple Juice contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 2 WW PointsPlus.

9 9 4

A Wendy's Small Mango Peach FruitTea Chiller contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 4 WW PointsPlus.

15 15 7

A Wendy's Medium Mango Peach FruitTea Chiller contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 7 WW PointsPlus.

17 17 8

A Wendy's Large Mango Peach FruitTea Chiller contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 8 WW PointsPlus.

0 0 0

A Wendy's Minute Maid Light Lemonade, Small Cup contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

0 0 0

A Wendy's Nestlé Pure Life Bottled Water contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

13 13 6

A Wendy's Small Peach Lemonade contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 6 WW PointsPlus.

22 22 10

A Wendy's Medium Peach Lemonade contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 10 WW PointsPlus.

26 26 12

A Wendy's Large Peach Lemonade contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 12 WW PointsPlus.

10 10 5

A Wendy's Pibb Xtra, Small Cup contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus.

10 10 5

A Wendy's Sprite, Small Cup contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus.

3 3 1

A Wendy's Strawberry Iced Tea contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 1 WW PointsPlus.

12 12 6

A Wendy's Strawberry Lemonade contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 6 WW PointsPlus.

9 9 4

A Wendy's Small Strawberry Passion FruiTea Chiller contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 4 WW PointsPlus.

15 15 7

A Wendy's Medium Strawberry Passion FruiTea Chiller contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 7 WW PointsPlus.

17 17 8

A Wendy's Large Strawberry Passion FruiTea Chiller contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 8 WW PointsPlus.

9 9 4

A Wendy's Small Strawberry Watermelon Fruit Tea contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 4 WW PointsPlus.

15 15 7

A Wendy's Medium Strawberry Watermelon Fruit Tea contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 7 WW PointsPlus.

17 17 7

A Wendy's Large Strawberry Watermelon Fruit Tea contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 7 WW PointsPlus.

14 14 6

A Wendy's Small Tropical Berry Lemonade contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 6 WW PointsPlus.

23 23 11

A Wendy's Medium Tropical Berry Lemonade contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 11 WW PointsPlus.

28 28 13

A Wendy's Large Tropical Berry Lemonade contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 13 WW PointsPlus.

7 7 4

A Wendy's TruMoo Lowfat Chocolate Milk contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus.

4 4 3

A Wendy's TruMoo Lowfat White Milk contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

14 14 6

A Wendy's Small Wildberry Lemonade contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 6 WW PointsPlus.

23 23 11

A Wendy's Medium Wildberry Lemonade contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 11 WW PointsPlus.

28 28 13

A Wendy's Large Wildberry Lemonade contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 13 WW PointsPlus.

Breakfast

20 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
15 17 14

A Wendy's Artisan Egg Sandwich with All-Natural Sausage contains 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus.

10 12 10

A Wendy's Artisan Egg Sandwich with Applewood Smoked Bacon contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus.

7 9 8

A Wendy's Artisan Sandwich with Egg & Cheese contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

25 26 21

A Wendy's Breakfast Baconator contains 25 Weight Watchers Freestyle Points, 26 WW SmartPoints and 21 WW PointsPlus.

21 21 15

A Wendy's Fresh-Baked Biscuit with All-Natural Sausage contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 15 WW PointsPlus.

15 15 11

A Wendy's Fresh-Baked Biscuit with Applewood Smoked Bacon contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus.

11 13 10

A Wendy's Fresh-Baked Biscuit with Egg & Cheese contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus.

16 18 14

A Wendy's Honey Butter Chicken Biscuit contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus.

23 23 19

A Wendy's Mornin' Melt Panini with All-Natural Sausage contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus.

14 16 13

A Wendy's Mornin' Melt Panini with Egg & Cheese contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus.

18 18 14

A Wendy's Mornin' Melt® Panini with Applewood Smoked Bacon contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus.

7 7 3

A Wendy's Orange Juice, Small contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 3 WW PointsPlus.

7 9 7

A Wendy's Sausage & Egg Burrito contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus.

17 17 13

A Wendy's Sausage Biscuit contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus.

17 17 12

A Wendy's Sausage Gravy & Biscuit contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 12 WW PointsPlus.

7 7 6

A Wendy's Seasoned Homestyle Potatoes contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

9 9 6

A Wendy's Steel-Cut Oatmeal with Apples and Caramel contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus.

14 14 9

A Wendy's Steel-Cut Oatmeal with Cranberries and Pecans contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 9 WW PointsPlus.

7 7 5

A Wendy's Steel-Cut Oatmeal with Summer Berries contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus.

5 5 5

A Wendy's Steel-Cut Oatmeal, Plain contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

Coffee & Tea

9 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
4 4 2

A Wendy's Caramel Iced Coffee, Small contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus.

0 0 0

A Wendy's English Breakfast Premium Hot Tea, Small contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

0 0 0

A Wendy's Lemongrass Green Premium Hot Tea, Small contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

5 5 3

A Wendy's Mocha Iced Coffee, Small contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 3 WW PointsPlus.

0 0 0

A Wendy's Original Redhead Hot Coffee, Decaffeinated, Small contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

0 0 0

A Wendy's Original Redhead Hot Coffee, Small contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

0 0 0

A Wendy's Redhead Roasters®Hot Coffee, Regular contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

3 3 2

A Wendy's Skinny Vanilla Iced Coffee, Small contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

5 5 3

A Wendy's Vanilla Iced Coffee, Small contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 3 WW PointsPlus.

Condiments & Toppings

13 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
2 2 1

A Wendy's Barbecue Nugget Sauce contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

2 2 1

A Wendy's Brown Sugar contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

2 2 2

A Wendy's Buttery Best Spread contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

3 3 2

A Wendy's Cheddar Cheese, Shredded contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

4 4 3

A Wendy's Heartland Ranch Dipping Sauce contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

3 3 2

A Wendy's Honey Mustard Nugget Sauce contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

0 0 0

A Wendy's Hot Chili Seasoning Packet contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

0 0 0

A Wendy's Hot Sauce contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

1 1 1

A Wendy's Saltine Crackers contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

2 2 1

A Wendy's Smoky BBQ Side Sauce contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

4 4 2

A Wendy's Spicy BBQ Side Sauce contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus.

3 3 1

A Wendy's Sweet & Sour Nugget Sauce contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 1 WW PointsPlus.

3 3 2

A Wendy's Sweet BBQ Side Sauce contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

Crispy Chicken Nuggets

9 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
3 5 5

A Wendy's 4 Piece Chicken Nuggets contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

4 6 5

A Wendy's Kids' Meal Chicken Nuggets contains 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

6 8 7

A Wendy's 6 Piece Chicken Nuggets contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

11 13 12

A Wendy's 10 Piece Chicken Nuggets contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus.

6 8 8

A Wendy's 3 Piece Chicken Tenders contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus.

8 10 10

A Wendy's 4 Piece Chicken Tenders contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 10 WW PointsPlus.

4 6 5

A Wendy's 4 Piece Spicy Chicken Nuggets contains 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

6 8 7

A Wendy's 6 Piece Spicy Chicken Nuggets contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

10 12 12

A Wendy's 10 Piece Spicy Chicken Nuggets contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 12 WW PointsPlus.

Desserts

7 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
18 18 11

A Wendy's Chocolate Chunk Cookie contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 11 WW PointsPlus.

16 16 10

A Wendy's Double Chocolate Chip Cookie contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 10 WW PointsPlus.

12 12 7

A Wendy's Espresso Chip Bar contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 7 WW PointsPlus.

19 19 11

A Wendy's Vanilla Frosty Cookie Sundae contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 11 WW PointsPlus.

20 20 11

A Wendy's Chocolate Frosty Cookie Sundae contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 11 WW PointsPlus.

12 12 8

A Wendy's Oatmeal Bar contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 8 WW PointsPlus.

17 17 11

A Wendy's Sugar Cookie contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 11 WW PointsPlus.

Frosty Treats

7 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
10 10 6

A Wendy's Junior Birthday Cake Frosty contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus.

18 18 10

A Wendy's Small Birthday Cake Frosty contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 10 WW PointsPlus.

24 24 13

A Wendy's Medium Birthday Cake Frosty contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 13 WW PointsPlus.

29 29 16

A Wendy's Large Birthday Cake Frosty contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 16 WW PointsPlus.

20 20 11

A Wendy's Birthday Cake Frosty Cookie Sundae contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 11 WW PointsPlus.

15 15 8

A Wendy's Chocolate Frosty, Small contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 8 WW PointsPlus.

14 14 8

A Wendy's Vanilla Frosty, Small contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 8 WW PointsPlus.

Salad Dressings & Toppings

16 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
4 4 2

A Wendy's Apple Balsamic Vinaigrette contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus.

4 4 3

A Wendy's BBQ Ranch Dressing contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

4 4 3

A Wendy's Classic Ranch contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

2 2 2

A Wendy's Gourmet Croutons contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

2 2 1

A Wendy's Honey Roasted Sunflower Seeds contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

3 3 2

A Wendy's Italian Vinaigrette contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

4 4 3

A Wendy's Lemon Garlic Caesar Dressing contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

2 2 2

A Wendy's Light Classic Ranch contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

2 2 1

A Wendy's Light Honey French Dressing contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

2 2 1

A Wendy's Light Spicy Asian Chili Vinaigrette contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

3 3 2

A Wendy's Pomegranate Vinaigrette Dressing contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

4 4 3

A Wendy's Roasted Pecans contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

13 14 11

A Wendy's Half Spicy Buffalo Chicken Salad contains 13 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus.

21 23 19

A Wendy's Full Spicy Buffalo Chicken Salad contains 21 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus.

3 3 2

A Wendy's Spicy Roasted Cashews contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

6 6 4

A Wendy's Thousand Island contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus.

Salads

24 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
5 6 4

A Wendy's Half Apple Pecan Chicken Salad contains 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus.

10 11 9

A Wendy's Full Apple Pecan Chicken Salad contains 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus.

1 2 3

A Wendy's Half Asian Cashew Chicken Salad contains 1 Weight Watchers Freestyle Points, 2 WW SmartPoints and 3 WW PointsPlus.

2 4 5

A Wendy's Whole Asian Cashew Chicken Salad contains 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 5 WW PointsPlus.

6 6 5

A Wendy's Half BBQ Ranch Chicken Salad contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

10 11 10

A Wendy's Whole BBQ Ranch Chicken Salad contains 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus.

8 9 8

A Wendy's Half Berry Burst Chicken Salad contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

13 15 12

A Wendy's Full Berry Burst Chicken Salad contains 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus.

18 19 8

A Wendy's Half Harvest Chicken Salad contains 18 Weight Watchers Freestyle Points, 19 WW SmartPoints and 8 WW PointsPlus.

18 20 14

A Wendy's Full Harvest Chicken Salad contains 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 14 WW PointsPlus.

11 11 9

A Wendy's Half Mozzarella Chicken Salad contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus.

14 16 13

A Wendy's Full Mozzarella Chicken Salad contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus.

10 10 8

A Wendy's Half Parmesan Caesar Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus.

17 17 14

A Wendy's Full Parmesan Caesar Salad contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus.

6 7 6

A Wendy's Half Power Mediterranean Chicken Salad contains 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

11 13 11

A Wendy's Whole Power Mediterranean Chicken Salad contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

8 9 8

A Wendy's Half Southwest Avocado Chicken Salad contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

16 18 16

A Wendy's Full Southwest Avocado Chicken Salad contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus.

7 8 6

A Wendy's Half Spicy Chicken Caesar Salad contains 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.

12 14 12

A Wendy's Whole Spicy Chicken Caesar Salad contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus.

8 9 7

A Wendy's Half Strawberry Mango Chicken Salad contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus.

14 16 12

A Wendy's Full Strawberry Mango Chicken Salad contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus.

16 16 12

A Wendy's Half Size Taco Salad contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus.

23 23 17

A Wendy's Full Size Taco Salad contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 17 WW PointsPlus.

Sides

20 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
2 2 1

A Wendy's Apple Slices contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

18 18 15

A Wendy's Bacon & Cheese Baked Potato contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus.

17 17 14

A Wendy's Bacon Queso Fries contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus.

20 20 16

A Wendy's Bacon Sriracha Fries contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus.

15 15 12

A Wendy's Broccoli & Cheese Baked Potato contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus.

2 2 2

A Wendy's Caesar Side Salad contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

6 6 5

A Wendy's Small Chili contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

9 9 7

A Wendy's Large Chili contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus.

1 1 0

A Wendy's Garden Side Salad contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus.

18 18 14

A Wendy's Ghost Pepper Fries contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus.

19 19 15

A Wendy's Jalapeno Bacon Fries contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus.

1 1 0

A Wendy's Ketchup Packet contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus.

7 7 6

A Wendy's Value Natural-Cut Fries contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

10 10 9

A Wendy's Small Natural-Cut Fries contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

13 13 11

A Wendy's Medium Natural-Cut Fries contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

17 17 14

A Wendy's Large Natural-Cut Fries contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus.

8 8 7

A Wendy's Plain Baked Potato contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

18 18 15

A Wendy's S'Awesome French Fries contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus.

14 14 12

A Wendy's Smoky Mushroom Bacon Potato contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus.

10 10 8

A Wendy's Sour Cream & Chives Baked Potato contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus.