Wendy's Weight Watchers Points

Wendy's Weight Watchers PointsWeight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Wendy's menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

Filter by Weight Watchers points

Choose your point system and maximum number of points to filter the Wendy's menu.

Point System:
Maximum Point Value:
Freestyle Points
The world's largest collection of Weight Watchers recipes! Search thousands of recipes by SmartPoints or PointsPlus at Under500Calories.com

Sandwiches and Burgers

48 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
Asiago Ranch Club w/Ultimate Chicken Grill 15 17 15
Asiago Ranch Club w/ Homestyle Chicken 20 22 18
Asiago Ranch Club w/SpicyChicken 20 22 19
Bacon Jalapeno Cheeseburger 25 25 21
Bacon Maple Chicken Sandwich 20 22 18
Bacon Queso Burger 18 18 15
Bacon Queso Chicken Sandwich 16 18 16
Baconator Single 22 22 18
Single Barbecue Cheeseburger 21 21 17
Double Barbecue Cheeseburger 29 29 24
Triple Barbecue Cheeseburger 38 38 31
Cheeseburger, Kids' Meal 9 9 8
Chicken Go Wrap w/ Grilled Chicken 5 7 7
Chicken Go Wrap w/ Homestyle Chicken 8 10 9
Chicken Go Wrap w/ Spicy Chicken 8 10 9
Crispy Chicken BLT 12 14 12
Crispy Chicken Sandwich 10 12 10
Dave's Double Cheeseburger 26 26 21
Dave's Single Cheeseburger 20 20 16
Dave's Triple Cheeseburger 35 35 28
Double Stack 13 13 11
Fresh Mozzarella Chicken Sandwich 9 11 11
Giant Junior Bacon Cheeseburger (JBC) 19 19 16
Grilled Avocado BLT Chicken Sandwich 16 17 16
Grilled Chicken Sandwich 7 9 9
Hamburger, Kids' Meal 8 8 7
Homestyle Chicken Fillet Sandwich 14 16 13
Homestyle S’Awesome Bacon Chicken Sandwich 19 20 18
Jalapeno Fresco Spicy Chicken Sandwich 16 18 16
Jr. Bacon Cheeseburger (JBC) 12 12 10
Jr. Cheeseburger 9 9 8
Jr. Cheeseburger Deluxe 12 12 9
Jr. Hamburger 8 8 7
Kids Grilled Chicken Wrap 5 7 7
North Pacific Cod Sandwich 15 15 13
Single Peppercorn Mushroom Melt 22 22 18
Double Peppercorn Mushroom Melt 32 32 26
Triple Peppercorn Mushroom Melt 41 41 34
S'Awesome Bacon Classic Single 21 21 17
S'Awesome Bacon Classic Double 29 29 24
S'Awesome Bacon Classic Triple 38 38 31
Smoky Mushroom Bacon Cheeseburger 24 24 21
Son of Baconator 23 23 19
Southwest Avocado Chicken Sandwich 19 20 18
Spicy Barbecue Chicken Sandwich 19 20 17
Spicy Chicken Fillet Sandwich 14 16 14
Spicy Sriracha Chicken Sandwich 18 20 18
Ultimate Chicken Grill Sandwich 9 11 10

Beverages

44 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
All Natural Lemonade, Small Cup 11 11 5
Barq's Root Beer, Small Cup 12 12 5
Small Berry Cherry Fruit Tea 8 8 4
Medium Berry Cherry Fruit Tea 14 14 7
Large Berry Cherry Fruit Tea 16 16 7
Brewed Sweetened Iced Tea 7 7 3
Brewed Unsweetened Iced Tea 0 0 0
Coca-Cola, Small Cup 13 13 6
Coke Zero™, Small Cup 0 0 0
Diet Coke, Small Cup 0 0 0
Dr Pepper, Small Cup 10 10 5
Fanta Orange, Small Cup 11 11 5
Hi-C Flashin' Fruit Punch, Small Cup 11 11 5
Value Honest Tropical Green Tea 4 4 2
Small Honest Tropical Green Tea 4 4 2
Large Honest Tropical Green Tea 7 7 3
Medium Honest Tropical Green Tea 7 7 3
Juicy Juice Apple Juice 5 5 2
Small Mango Peach FruitTea Chiller 9 9 4
Medium Mango Peach FruitTea Chiller 15 15 7
Large Mango Peach FruitTea Chiller 17 17 8
Minute Maid Light Lemonade, Small Cup 0 0 0
Nestlé Pure Life Bottled Water 0 0 0
Small Peach Lemonade 13 13 6
Medium Peach Lemonade 22 22 10
Large Peach Lemonade 26 26 12
Pibb Xtra, Small Cup 10 10 5
Sprite, Small Cup 10 10 5
Strawberry Iced Tea 3 3 1
Strawberry Lemonade 12 12 6
Small Strawberry Passion FruiTea Chiller 9 9 4
Medium Strawberry Passion FruiTea Chiller 15 15 7
Large Strawberry Passion FruiTea Chiller 17 17 8
Small Strawberry Watermelon Fruit Tea 9 9 4
Medium Strawberry Watermelon Fruit Tea 15 15 7
Large Strawberry Watermelon Fruit Tea 17 17 7
Small Tropical Berry Lemonade 14 14 6
Medium Tropical Berry Lemonade 23 23 11
Large Tropical Berry Lemonade 28 28 13
TruMoo Lowfat Chocolate Milk 7 7 4
TruMoo Lowfat White Milk 4 4 3
Small Wildberry Lemonade 14 14 6
Medium Wildberry Lemonade 23 23 11
Large Wildberry Lemonade 28 28 13

Frosty Treats

2 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
Chocolate Frosty, Small 15 15 8
Vanilla Frosty, Small 14 14 8