Wendy's Ketchup Packet Nutrition Facts

Wendy's Ketchup Packet Nutrition Facts

A Wendy's Ketchup Packet contains 10 calories, 0 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ketchup Packet from Wendy's.

Calorie analysis

There are 10 calories in a Ketchup Packet from Wendy's. Most of those calories come from carbohydrates (100%).

To burn the 10 calories in a Ketchup Packet, you would have to run for 1 minutes or walk for 1 minutes.

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Wendy's Ketchup Packet Nutrition Facts

Serving Size ?
Calories 10
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 0g 0%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Weight Watchers points

1
SmartPoints
0
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus in a serving of Ketchup Packet from Wendy's.

Weight Watchers points for
the full Wendy's menu

Customer ratings

According to our website visitors, it's hard to tell if Ketchup Packet from Wendy's is a healthy option. Our visitors are split on the issue, with 59% of visitors thinking a Ketchup Packet is healthy and 41% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ketchup Packet is healthy or not.

Is the Ketchup Packet healthy?

 
 
59% of voters think the Ketchup Packet is healthy.

Vote:  
48 33

Does the Ketchup Packet taste good?

 
 
75% of voters think the Ketchup Packet tastes good.

Vote:  
68 23

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