Wendy's

Wendy's Ketchup Packet Nutrition Facts

A Wendy's Ketchup Packet contains 10 calories, 0 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ketchup Packet from Wendy's.

Calorie analysis

There are 10 calories in a Ketchup Packet from Wendy's. Most of those calories come from carbohydrates (100%).

To burn the 10 calories in a Ketchup Packet, you would have to run for 1 minutes or walk for 1 minutes.

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Wendy's Ketchup Packet Nutrition Facts


Serving Size	?
Calories	10
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrates	3g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g	0%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus in a serving of Ketchup Packet from Wendy's.

Weight Watchers points for
the full Wendy's menu

According to our website visitors, it's hard to tell if Ketchup Packet from Wendy's is a healthy option. Our visitors are split on the issue, with 59% of visitors thinking a Ketchup Packet is healthy and 41% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ketchup Packet is healthy or not.