Wendy's

Wendy's Thousand Island Nutrition Facts

A Wendy's Thousand Island contains 160 calories, 15 grams of fat and 5 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Thousand Island from Wendy's.

Wendy's Thousand Island Nutrition Facts

Updated: 12/7/2021
Serving Size	1 serving
Calories	160	See analysis
Calories From Fat	135
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	15mg	5%
Sodium	290mg	12%
Total Carbohydrates	5g	2%
Dietary Fiber	0g	0%
Sugars	4g
Protein	0g	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 160 calories in a Thousand Island from Wendy's. Most of those calories come from fat (87%).

To burn the 160 calories in a Thousand Island, you would have to run for 14 minutes or walk for 23 minutes.

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Customer ratings

According to our website visitors, a Thousand Island is not a healthy and nutritious option from Wendy's, with only 36% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Thousand Island is healthy or not.