There are 160 calories in a Thousand Island from Wendy's. Most of those calories come from fat (87%).
To burn the 160 calories in a Thousand Island, you would have to run for 14 minutes or walk for 23 minutes.
According to our website visitors, a Thousand Island is not a healthy and nutritious option from Wendy's, with only 33% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Thousand Island is healthy or not.
There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus in a serving of Thousand Island from Wendy's.
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