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Wendy's Ghost Pepper Fries Nutrition Facts

Wendy's Ghost Pepper Fries Nutrition Facts

Wendy's Ghost Pepper Fries are a spicy and flavorful item that is available for a limited time. They feature Wendy's classic, natural cut french fries that have been topped with a creamy ghost pepper sauce. Ghost peppers are known for their intense heat, which gives the fries a bold and fiery kick, so this side is not for the faint of heart.

Wendy's Ghost Pepper Fries contains 520 calories, 29 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Ghost Pepper Fries from Wendy's.

Wendy's Ghost Pepper Fries Nutrition Facts

Updated: 5/2/2023
Serving Size 1 serving
Calories 520 See analysis
Calories From Fat 290
Amount Per Serving % Daily Value*
Total Fat 29g 45%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 830mg 35%
Total Carbohydrates 42g 14%
Dietary Fiber 4g 16%
Sugars 1g  
Protein 5g 10%
Calcium   2%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 520 calories in Ghost Pepper Fries from Wendy's. Most of those calories come from fat (61%) and carbohydrates (35%).

To burn the 520 calories in Ghost Pepper Fries, you would have to run for 46 minutes or walk for 74 minutes.

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Customer ratings

According to our website visitors, Ghost Pepper Fries is not a healthy and nutritious option from Wendy's, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Ghost Pepper Fries is healthy or not.

Is the Ghost Pepper Fries healthy?

33% of voters think the Ghost Pepper Fries is healthy.

39 78

Does the Ghost Pepper Fries taste good?

74% of voters think the Ghost Pepper Fries tastes good.

99 34


May Contain
Does Not Contain*
tree nuts

Allergy Information: Wendy's Ghost Pepper Fries contain egg and milk and may contain fish, gluten, sesame, soy and wheat. Wendy's Ghost Pepper Fries does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


Ghost Pepper Fries from Wendy's contain the following ingredients:

French Fries: Potatoes, Vegetable Oil (Soybean, Canola, and/or Cottonseed Oils), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Pea Starch, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (To Promote Color Retention). Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). Seasoned With Sea Salt. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SOY, SESAME, AND FISH.

Ghost Pepper Ranch Sauce: Vegetable Oil (Soybean Oil, Hydrogenated Soybean Oil, Salt, Natural Flavor, Annatto Extract [Color], Turmeric Oleoresin [Color]), Ranch Herb Dip Seasoning (Irradiated Onion And Irradiated Garlic Powder, Buttermilk, Yeast Extract [Contains Maltodextrin], Salt, Spices, Whey, Natural Flavors, Citric Acid, Lactic Acid [Contains Modified Corn Starch], Silicon Dioxide [Added To Prevent Caking]), Maltodextrin, Sugar, Egg Yolks (Egg Yolks, Phospholipase, Sodium Silico Aluminate), Apple Cider Vinegar Powder (Maltodextrin, Apple Cider Vinegar, And Modified Corn Starch), Natural Flavor and Coloring, Red Ghost Chile Peppers. CONTAINS: MILK, EGG.

Salt: Sea Salt.

Weight Watchers points


There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 12 WW PointsPlus in a serving of Ghost Pepper Fries from Wendy's.

Weight Watchers points for
the full Wendy's menu

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