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Wendy's Jr. Cheeseburger Nutrition Facts

Wendy's Jr. Cheeseburger Nutrition Facts

A Wendy's Jr. Cheeseburger contains 310 calories, 16 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Jr. Cheeseburger from Wendy's.

Wendy's Jr. Cheeseburger Nutrition Facts

Updated: 12/7/2021
Serving Size 1 cheeseburger
Calories 310 See analysis
Calories From Fat 140
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 7g 35%
Trans Fat 1g  
Cholesterol 40mg 13%
Sodium 620mg 26%
Total Carbohydrates 26g 9%
Dietary Fiber 1g 4%
Sugars 6g  
Protein 16g 32%
Calcium   10%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 310 calories in a Jr. Cheeseburger from Wendy's. Most of those calories come from fat (45%) and carbohydrates (34%).

To burn the 310 calories in a Jr. Cheeseburger, you would have to run for 27 minutes or walk for 44 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Jr. Cheeseburger from Wendy's is a healthy option. Our visitors are split on the issue, with 44% of visitors thinking a Jr. Cheeseburger is healthy and 56% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Jr. Cheeseburger is healthy or not.

Is the Jr. Cheeseburger healthy?

 
 
44% of voters think the Jr. Cheeseburger is healthy.

Vote:  
200 250

Does the Jr. Cheeseburger taste good?

 
 
89% of voters think the Jr. Cheeseburger tastes good.

Vote:  
398 47

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Jr. Cheeseburger contains egg, gluten, milk, soy and wheat. a Wendy's Jr. Cheeseburger does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Jr. Cheeseburger from Wendy's contains the following ingredients:

Sandwich Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Wheat Gluten, Soybean Oil, Yeast, Salt, Yellow Corn Flower, Colors (Annatto and Turmeric), Contains less than 2% of each of the following: Calcium Propionate (Added as a Preservative), Cultured Wheat Flour, Dextrin, Dough Conditioners (Contains One or More of the Following: Ascorbic Acid [Vitamin C], Calcium Iodate, Calcium Peroxide, Calcium Stearoyl Lactylate, Calcium Sulfate, Datem, Distilled Monoglycerides, Enzymes, Ethoxylated Monoglycerides and Diglycerides, Monoglycerides and/or Diglycerides, Sodium Stearoyl Lactylate [SSL]), Maltodextrin, Natural Flavor, Wheat Flour, Whole Grain Corn Flour, Yeast Foods (Contains One or More of the Following: Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate). CONTAINS WHEAT.

Jr. Hamburger Patty: Ground Beef, Salt. HAMBURGER PATTIES ARE COOKED ON THE SAME GRILL AS AND MAY COME IN CONTACT WITH INGREDIENTS THAT CONTAIN MILK AND SOY.

American Cheese Slice: Milk, Water, Cream, Sodium Citrate, Salt, Contains Less than 2%: Annatto (Color), Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Oleoresin Paprika (Color), Sorbic Acid (Preservative), Soy Lecithin, and Sunflower Lecithin. CONTAINS: MILK, SOY.

Crinkle Cut Pickles: Cucumber, Water, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Lactic Acid, Natural Flavors, Polysorbate 80 and Turmeric.

Ketchup: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Natural Flavoring, Spices, Onion Powder. CONTAINS EGG.

Mustard: Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric (Color), Paprika, Spice.

Sweet Onion: Onion.

Weight Watchers points

10
SmartPoints
8
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Jr. Cheeseburger from Wendy's.

Weight Watchers points for
the full Wendy's menu

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