Wendy's

Wendy's Cobb Salad Nutrition Facts

Wendy's Cobb Salad is made with grilled chicken, applewood smoked bacon, diced tomatoes, shredded cheese, chopped hard boiled eggs and ranch dressing. The nutrition facts listed below include the dressing.

A Wendy's Cobb Salad contains 680 calories, 50 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cobb Salad from Wendy's.

Wendy's Cobb Salad Nutrition Facts

Updated: 3/30/2023
Serving Size	1 salad
Calories	680	See analysis
Calories From Fat	450
	Amount Per Serving	% Daily Value*
Total Fat	50g	77%
Saturated Fat	12.5g	63%
Trans Fat	0g
Cholesterol	270mg	90%
Sodium	1340mg	56%
Total Carbohydrates	19g	6%
Dietary Fiber	3g	12%
Sugars	5g
Protein	37g	74%
Calcium		22%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 680 calories in a Cobb Salad from Wendy's. Most of those calories come from fat (67%).

To burn the 680 calories in a Cobb Salad, you would have to run for 60 minutes or walk for 97 minutes.

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Customer ratings

According to our website visitors, a Cobb Salad is a healthy and nutritious option from Wendy's, with 63% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cobb Salad is healthy or not.

Is the Cobb Salad healthy?

63% of voters think the Cobb Salad is healthy.

Vote:

112 67

Does the Cobb Salad taste good?

96% of voters think the Cobb Salad tastes good.

Vote:

188 7

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Cobb Salad contains egg, gluten, milk, soy and wheat. a Wendy's Cobb Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cobb Salad from Wendy's contains the following ingredients:

Grilled Chicken: Chicken Breast with Rib Meat and Water. Contains 2% Or Less Of: Salt, Modified Food Starch, Modified Tapioca Starch, Sugar, Spices, Garlic Powder, Onion Powder, Paprika, Gum Arabic, Yeast Extract, Natural Flavors, Sodium Citrate, Maltodextrin, Sodium Phosphates, Dextrose, Canola Oil, Grill Flavor (from Sunflower Oil), Extractives of Turmeric. CONTAINS: SOY.

Ranch Dressing: Soybean Oil, Water, Buttermilk, Distilled Vinegar, Egg Yolk, Contains 2% or Less of: Sugar, Salt, Dehydrated Garlic, Dehydrated Onion, Spice, Yeast Extract, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Calcium Disodium EDTA (Added to Protect Flavor). CONTAINS: EGG, MILK.

Crispy Onions: Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Sunflower, Safflower, and/or Canola), Salt. CONTAINS: WHEAT.

Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Salad Blend: Romaine Lettuce, Tomatoes, Egg (Egg Whites, Egg Yolks, Modified Corn Starch, Modified Tapioca Starch, Salt, Citric Acid, Xanthan Gum), Shredded Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Potato Starch Added to Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Spring Mix. CONTAINS: EGG, MILK.