Wendy's Cobb Salad is made with grilled chicken, applewood smoked bacon, diced tomatoes, shredded cheese, chopped hard boiled eggs and ranch dressing. The nutrition facts listed below include the dressing.
A Wendy's Cobb Salad contains 680 calories, 50 grams of fat and 19 grams of carbohydrates.
According to our website visitors, it's hard to tell if Cobb Salad from Wendy's is a healthy option. Our visitors are split on the issue, with 47% of visitors thinking a Cobb Salad is healthy and 53% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Cobb Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Cobb Salad from Wendy's.
There are 680 calories in a Cobb Salad from Wendy's. Most of those calories come from fat (67%).
To burn the 680 calories in a Cobb Salad, you would have to run for 60 minutes or walk for 97 minutes.
Serving Size | 1 salad | |
Calories | 680 | |
Calories From Fat | 450 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 50g | 77% |
Saturated Fat | 12.5g | 63% |
Trans Fat | 0g | |
Cholesterol | 270mg | 90% |
Sodium | 1340mg | 56% |
Total Carbohydrates | 19g | 6% |
Dietary Fiber | 3g | 12% |
Sugars | 5g | |
Protein | 37g | 74% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | 22% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 20 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus in a serving of Cobb Salad from Wendy's.
Allergy Information: a Wendy's Cobb Salad contains egg, gluten, milk, soy and wheat. a Wendy's Cobb Salad does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Cobb Salad from Wendy's contains the following ingredients:
Grilled Chicken: Chicken Breast with Rib Meat and Water. Contains 2% Or Less Of: Salt, Modified Food Starch, Modified Tapioca Starch, Sugar, Spices, Garlic Powder, Onion Powder, Paprika, Gum Arabic, Yeast Extract, Natural Flavors, Sodium Citrate, Maltodextrin, Sodium Phosphates, Dextrose, Canola Oil, Grill Flavor (from Sunflower Oil), Extractives of Turmeric. CONTAINS: SOY.