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Wendy's Cobb Salad Nutrition Facts

Updated: 3/30/2023
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A Wendy's Cobb Salad contains 680 calories, 50 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cobb Salad from Wendy's.

Nutrition Facts

Serving Size: 1 salad

Calories: 680

Total Fat: 50g

Sodium: 1340mg

Total Carbohydrates: 19g

Protein: 37g

Allergens

A Wendy's Cobb Salad contains egg, gluten, milk, soy, wheat.

A Wendy's Cobb Salad does not contain fish, peanuts, shellfish, tree nuts.

Ingredients

A Wendy's Cobb Salad contains the following ingredients:

Grilled Chicken: Chicken Breast with Rib Meat and Water. Contains 2% Or Less Of: Salt, Modified Food Starch, Modified Tapioca Starch, Sugar, Spices, Garlic Powder, Onion Powder, Paprika, Gum Arabic, Yeast Extract, Natural Flavors, Sodium Citrate, Maltodextrin, Sodium Phosphates, Dextrose, Canola Oil, Grill Flavor (from Sunflower Oil), Extractives of Turmeric. CONTAINS: SOY.

Ranch Dressing: Soybean Oil, Water, Buttermilk, Distilled Vinegar, Egg Yolk, Contains 2% or Less of: Sugar, Salt, Dehydrated Garlic, Dehydrated Onion, Spice, Yeast Extract, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Calcium Disodium EDTA (Added to Protect Flavor). CONTAINS: EGG, MILK.

Crispy Onions: Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Sunflower, Safflower, and/or Canola), Salt. CONTAINS: WHEAT.

Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Salad Blend: Romaine Lettuce, Tomatoes, Egg (Egg Whites, Egg Yolks, Modified Corn Starch, Modified Tapioca Starch, Salt, Citric Acid, Xanthan Gum), Shredded Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Potato Starch Added to Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Spring Mix. CONTAINS: EGG, MILK.

Weight Watchers Points

There are 20 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus in a serving of Cobb Salad from Wendy's.