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Wendy's Cobb Salad Nutrition Facts

Wendy's Cobb Salad Nutrition Facts

Wendy's Cobb Salad is made with grilled chicken, applewood smoked bacon, diced tomatoes, shredded cheese, chopped hard boiled eggs and ranch dressing. The nutrition facts listed below include the dressing.

A Wendy's Cobb Salad contains 680 calories, 50 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cobb Salad from Wendy's.

Wendy's Cobb Salad Nutrition Facts

Updated: 3/30/2023
Serving Size 1 salad
Calories 680 See analysis
Calories From Fat 450
Amount Per Serving % Daily Value*
Total Fat 50g 77%
Saturated Fat 12.5g 63%
Trans Fat 0g  
Cholesterol 270mg 90%
Sodium 1340mg 56%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 37g 74%
Calcium   22%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 680 calories in a Cobb Salad from Wendy's. Most of those calories come from fat (67%).

To burn the 680 calories in a Cobb Salad, you would have to run for 60 minutes or walk for 97 minutes.

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Customer ratings

According to our website visitors, a Cobb Salad is a healthy and nutritious option from Wendy's, with 61% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cobb Salad is healthy or not.

Is the Cobb Salad healthy?

61% of voters think the Cobb Salad is healthy.

97 62

Does the Cobb Salad taste good?

96% of voters think the Cobb Salad tastes good.

167 7


Does Not Contain*
tree nuts

Allergy Information: a Wendy's Cobb Salad contains egg, gluten, milk, soy and wheat. a Wendy's Cobb Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


A Cobb Salad from Wendy's contains the following ingredients:

Grilled Chicken: Chicken Breast with Rib Meat and Water. Contains 2% Or Less Of: Salt, Modified Food Starch, Modified Tapioca Starch, Sugar, Spices, Garlic Powder, Onion Powder, Paprika, Gum Arabic, Yeast Extract, Natural Flavors, Sodium Citrate, Maltodextrin, Sodium Phosphates, Dextrose, Canola Oil, Grill Flavor (from Sunflower Oil), Extractives of Turmeric. CONTAINS: SOY.

Ranch Dressing: Soybean Oil, Water, Buttermilk, Distilled Vinegar, Egg Yolk, Contains 2% or Less of: Sugar, Salt, Dehydrated Garlic, Dehydrated Onion, Spice, Yeast Extract, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Calcium Disodium EDTA (Added to Protect Flavor). CONTAINS: EGG, MILK.

Crispy Onions: Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Sunflower, Safflower, and/or Canola), Salt. CONTAINS: WHEAT.

Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Salad Blend: Romaine Lettuce, Tomatoes, Egg (Egg Whites, Egg Yolks, Modified Corn Starch, Modified Tapioca Starch, Salt, Citric Acid, Xanthan Gum), Shredded Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Potato Starch Added to Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Spring Mix. CONTAINS: EGG, MILK.

Weight Watchers points


There are 20 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus in a serving of Cobb Salad from Wendy's.

Weight Watchers points for
the full Wendy's menu

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