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Wendy's Spicy Chicken Sandwich Nutrition Facts

Wendy's Spicy Chicken Sandwich Nutrition Facts

A Wendy's Spicy Chicken Sandwich contains 500 calories, 19 grams of fat and 51 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Chicken Sandwich from Wendy's.

Wendy's Spicy Chicken Sandwich Nutrition Facts

Updated: 12/7/2021
Serving Size 1 sandwich
Calories 500 See analysis
Calories From Fat 170
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 990mg 41%
Total Carbohydrates 51g 17%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 28g 56%
Calcium   6%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 500 calories in a Spicy Chicken Sandwich from Wendy's. Most of those calories come from fat (35%) and carbohydrates (42%).

To burn the 500 calories in a Spicy Chicken Sandwich, you would have to run for 44 minutes or walk for 71 minutes.

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Customer ratings

According to our website visitors, a Spicy Chicken Sandwich is not a healthy and nutritious option from Wendy's, with only 35% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spicy Chicken Sandwich is healthy or not.

Is the Spicy Chicken Sandwich healthy?

35% of voters think the Spicy Chicken Sandwich is healthy.

193 355

Does the Spicy Chicken Sandwich taste good?

95% of voters think the Spicy Chicken Sandwich tastes good.

586 29


Does Not Contain*
tree nuts

Allergy Information: a Wendy's Spicy Chicken Sandwich contains egg, gluten and wheat. a Wendy's Spicy Chicken Sandwich does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


A Spicy Chicken Sandwich from Wendy's contains the following ingredients:

Spicy Chicken Breast: Chicken Breast Fillets with Rib Meat, Water, Seasoning [Salt, Sodium Phosphates, Modified Potato Starch, Spice (Including Celery Seed and Mustard), Gum Arabic, Spice Extractives, Paprika, Extractives of Paprika, and Extractives of Turmeric]. Breaded With: Wheat Flour, Water, Modified Corn Starch, Salt, Lentil Flour, Spice, Wheat Gluten, Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spice Extractives and Extractives of Paprika. Breading set in Vegetable Oil. Cooked in Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One or More of the Following: Canola, Corn, or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). CONTAINS: WHEAT. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.

Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Contains less than 2% of each of the following: Ascorbic Acid (Vitamin C), Calcium Peroxide, Calcium Propionate (Added as a Preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, AND MILK.

Tomato: Tomato.

Mayonnaise: Soybean Oil, Water, Egg Yolks, Corn Syrup, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium Edta (To Protect Flavor). CONTAINS: EGG

Lettuce: Lettuce

Weight Watchers points


There are 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus in a serving of Spicy Chicken Sandwich from Wendy's.

Weight Watchers points for
the full Wendy's menu

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