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Wendy's Bacon, Egg & Cheese English Muffin Nutrition Facts

Wendy's Bacon, Egg & Cheese English Muffin Nutrition Facts

A Wendy's Bacon, Egg & Cheese English Muffin contains 370 calories, 19 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bacon, Egg & Cheese English Muffin from Wendy's.

Wendy's Bacon, Egg & Cheese English Muffin Nutrition Facts

Updated: 4/22/2025
Serving Size 1 sandwich
Calories 370 See analysis
Calories From Fat 171
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 205mg 68%
Sodium 790mg 33%
Total Carbohydrates 30g 10%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 17g 34%
Calcium   8%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 370 calories in a Bacon, Egg & Cheese English Muffin from Wendy's. Most of those calories come from fat (48%) and carbohydrates (33%).

To burn the 370 calories in a Bacon, Egg & Cheese English Muffin, you would have to run for 32 minutes or walk for 53 minutes.

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Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Wendy's Bacon, Egg & Cheese English Muffin contains egg, gluten, milk, soy and wheat. a Wendy's Bacon, Egg & Cheese English Muffin does not contain fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Bacon, Egg & Cheese English Muffin from Wendy's contains the following ingredients:

English Muffin : Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cake Flour (Bleached Wheat Flour), Yeast, Sugar, Contains less than 2% of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Calcium Propionate (Preservative), Distilled Monoglycerides, Fumaric Acid, Honey, Wheat Sourdough (Water, Fermented Wheat Flour), Sponge Extract (Water, Fermented Wheat Flour), Salt, Inactivated Yeast, Potassium Citrate, Enzymes, Xanthan Gum, Soybean Oil, Ascorbic Acid, Wheat Gluten. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN MILK, SESAME, SOY, WHEAT.

Egg: Egg, Soy Lecithin (Pan Spray), Salt. CONTAINS: EGG, SOY.

American Cheese Slice: Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or less of Annatto (Color), Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Natural Flavor, Paprika (Color), Sorbic Acid (Preservative), Soy. CONTAINS: MILK, SOY.

Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Buttery Spread: Margarine (Palm Oil, Soybean Oil, Water, Contains 2% or Less of: Salt, Nonfat Dry Milk, Distilled Monoglycerides, Soy Lecithin, Extra Virgin Olive Oil, Natural Flavor, Vitamin A Palmitate, Beta-Carotene [Color]), Soybean Oil, Butter (Cream, Salt), Salt, Natural Flavor, Sugar, Yeast Extract, Spice, Molasses, Dehydrated Onion. CONTAINS: MILK, SOY.

Weight Watchers points

12
SmartPoints
10
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Bacon, Egg & Cheese English Muffin from Wendy's.

Weight Watchers points for
the full Wendy's menu

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