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Wendy's Garlic Fries Nutrition Facts

Wendy's Garlic Fries Nutrition Facts

For a limited time, you can totally ruin your breath with Wendy's new Garlic Fries. This promotional item is made with Wendy's natural-cut, skin-on, sea salt french fries that have been topped with a garlic and herb sauce. While Wendy's french fries are normally gluten free, the Garlic Fries are not, as the garlic herb sauce includes wheat. Wendy's Garlic Fries are only available in one size and will be sold at Wendy's locations nationwide while supplies last.

Wendy's Garlic Fries contains 450 calories, 30 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Garlic Fries from Wendy's.

Wendy's Garlic Fries Nutrition Facts

Updated: 11/16/2022
Serving Size 1 order
Calories 450 See analysis
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 30g 46%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 730mg 30%
Total Carbohydrates 41g 14%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 5g 10%
Calcium   0%
Iron   35%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 450 calories in Garlic Fries from Wendy's. Most of those calories come from fat (59%) and carbohydrates (36%).

To burn the 450 calories in Garlic Fries, you would have to run for 39 minutes or walk for 64 minutes.

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Customer ratings

According to our website visitors, Garlic Fries is not a healthy and nutritious option from Wendy's, with only 11% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Garlic Fries is healthy or not.

Is the Garlic Fries healthy?

11% of voters think the Garlic Fries is healthy.

2 17

Does the Garlic Fries taste good?

96% of voters think the Garlic Fries tastes good.

23 1


Does Not Contain*
tree nuts

Allergy Information: Wendy's Garlic Fries contain gluten, milk and wheat. Wendy's Garlic Fries does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


Garlic Fries from Wendy's contain the following ingredients:

French Fries: Potatoes, Vegetable Oil (Soybean, Canola, and/or Cottonseed Oils), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Pea Starch, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (To Promote Color Retention). Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). Seasoned With Sea Salt. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SOY, AND FISH.

Garlic Sauce: Vegetable Oil (Soybean Oil, Hydrogenated Soybean Oil, Salt, Natural Flavor, Annatto Extract [Color], Turmeric Oleoresin [Color]), Seasoning Blend (Garlic Powder, Onion Powder, Dehydrated Garlic, Parmesan, Romano and Cheddar Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Bread Crumbs [Bleached Wheat Flour, Sugar, Yeast, Salt], Monosodium Glutamate, Spices, Salt, Natural Flavors, Maltodextrin, Yeast Extract, Not More Than 2% Silicon Dioxide Added to Prevent Caking), Natural Flavor, Sugar, Yeast Extract, Salt. CONTAINS: MILK, WHEAT.

Salt: Sea Salt.

Weight Watchers points


There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Garlic Fries from Wendy's.

Weight Watchers points for
the full Wendy's menu

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