Wendy's Chicken Tenders Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Chicken Tenders from Wendy's.

Calories in 3 Piece Chicken Tenders

There are 300 calories in 3 Piece Chicken Tenders from Wendy's. Most of those calories come from fat (44%).

3 Piece Chicken Tenders Nutrition Facts

Serving Size 3 chicken tenders
Amount Per Serving
Calories 300
Calories From Fat 130
Total Fat 14g 22%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 920mg 38%
Total Carbohydrates 20g 7%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 22g 44%
Vitamin A   0%
Vitamin C   4%
Calcium   0%
Iron   6%
Weight Watchers SmartPoints 8
Weight Watchers PointsPlus 8

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

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3 Piece Chicken Tenders Allergens

Contains:
gluten
wheat
Ingredients do not contain:
egg
fish
milk
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

3 Piece Chicken Tenders Ingredients

Chicken Breast Tenders, With Rib Meat, Water, Food Starch, Seasoning [Yeast Extract See all ingredients, Citrus Extract (Lemon, Lime and Orange)], Salt. Breaded With Wheat Flour, Water, Salt, Rice Flour, Modified Corn Starch, Sugar, Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Onion Powder, Garlic Powder, Chicken Broth, Yeast Extract, Natural Flavor and Extractives of Paprika. Breading Set In Vegetable Oil. Cooked in Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of the Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]) COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT AND FISH. CONTAINS: WHEAT

Calories in 4 Piece Chicken Tenders

There are 400 calories in 4 Piece Chicken Tenders from Wendy's. Most of those calories come from fat (44%).

4 Piece Chicken Tenders Nutrition Facts

Serving Size 4 chicken tenders
Amount Per Serving
Calories 400
Calories From Fat 170
Total Fat 19g 29%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 1230mg 51%
Total Carbohydrates 26g 9%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 29g 58%
Vitamin A   0%
Vitamin C   6%
Calcium   0%
Iron   8%
Weight Watchers SmartPoints 10
Weight Watchers PointsPlus 10

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Health-O-Meter

Is it good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

4 Piece Chicken Tenders Allergens

Contains:
gluten
wheat
Ingredients do not contain:
egg
fish
milk
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

4 Piece Chicken Tenders Ingredients

Chicken Breast Tenders, With Rib Meat, Water, Food Starch, Seasoning [Yeast Extract See all ingredients, Citrus Extract (Lemon, Lime and Orange)], Salt. Breaded With Wheat Flour, Water, Salt, Rice Flour, Modified Corn Starch, Sugar, Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Onion Powder, Garlic Powder, Chicken Broth, Yeast Extract, Natural Flavor and Extractives of Paprika. Breading Set In Vegetable Oil. Cooked in Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of the Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]) COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT AND FISH. CONTAINS: WHEAT