Wendy's

Wendy's Breakfast Baconator Nutrition Facts

A Wendy's Breakfast Baconator contains 730 calories, 50 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Breakfast Baconator from Wendy's.

Wendy's Breakfast Baconator Nutrition Facts

Updated: 8/17/2020
Serving Size	1 baconator
Calories	730	See analysis
Calories From Fat	450
	Amount Per Serving	% Daily Value*
Total Fat	50g	77%
Saturated Fat	19g	95%
Trans Fat	.5g
Cholesterol	280mg	93%
Sodium	1750mg	73%
Total Carbohydrates	36g	12%
Dietary Fiber	1g	4%
Sugars	7g
Protein	34g	68%
Calcium		25%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 730 calories in a Breakfast Baconator from Wendy's. Most of those calories come from fat (62%).

To burn the 730 calories in a Breakfast Baconator, you would have to run for 64 minutes or walk for 104 minutes.

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Customer ratings

According to our website visitors, a Breakfast Baconator is not a healthy and nutritious option from Wendy's, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Breakfast Baconator is healthy or not.

Is the Breakfast Baconator healthy?

20% of voters think the Breakfast Baconator is healthy.

Vote:

83 326

Does the Breakfast Baconator taste good?

91% of voters think the Breakfast Baconator tastes good.

Vote:

337 32

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Breakfast Baconator contains egg, gluten, milk, soy and wheat. a Wendy's Breakfast Baconator does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Breakfast Baconator from Wendy's contains the following ingredients:

Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Contains One Or More Of The Following Dough Conditioners (Calcium Sulfate, Ascorbic Acid, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Mono- And Diglycerides, Enzymes, Calcium Peroxide, Ammonium Sulfate), Canola Or Sunflower Oil, Vegetable Proteins (Pea, Potato, Rice), Dextrose, Maltodextrins, Corn, Wheat, And/Or Modified Food Starch, Calcium Propionate, Citric Acid, Microcrystalline Cellulose. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, AND MILK. CONTAINS: WHEAT. Swiss Cheese Sauce: Water, Neufchatel Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Cream, Milk, Seasoning (Corn Starch, Whey Protein Concentrate, Sea Salt, Sodium Citrate, Soy Lecithin, Yeast Extract, Xanthan Gum, Garlic Powder, Spice, Onion Powder), Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Butter (Cultured Cream, Salt), Sour Cream (Cultured Cream, Enzymes), Natural Flavor, Egg Yolks, Lemon Juice Concentrate, Fruit Juice (Color). CONTAINS: EGG, MILK, SOY. American Cheese Slice: Milk, Water, Cream, Sodium Citrate, Salt, Contains Less than 2%: Annatto (Color), Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Oleoresin Paprika (Color), Sorbic Acid (Preservative), Soy Lecithin, and Sunflower Lecithin. CONTAINS: MILK, SOY. Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.