RestaurantsCalculatorNew Items

Wendy's Breakfast Baconator Nutrition Facts

Wendy's Breakfast Baconator Nutrition Facts

A Wendy's Breakfast Baconator contains 730 calories, 50 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Breakfast Baconator from Wendy's.

Wendy's Breakfast Baconator Nutrition Facts

Updated: 8/17/2020
Serving Size 1 baconator
Calories 730 See analysis
Calories From Fat 450
Amount Per Serving % Daily Value*
Total Fat 50g 77%
Saturated Fat 19g 95%
Trans Fat .5g  
Cholesterol 280mg 93%
Sodium 1750mg 73%
Total Carbohydrates 36g 12%
Dietary Fiber 1g 4%
Sugars 7g  
Protein 34g 68%
Calcium   25%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 730 calories in a Breakfast Baconator from Wendy's. Most of those calories come from fat (62%).

To burn the 730 calories in a Breakfast Baconator, you would have to run for 64 minutes or walk for 104 minutes.

-- Advertisement. Content continues below --

Customer ratings

According to our website visitors, a Breakfast Baconator is not a healthy and nutritious option from Wendy's, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Breakfast Baconator is healthy or not.

Is the Breakfast Baconator healthy?

20% of voters think the Breakfast Baconator is healthy.

83 324

Does the Breakfast Baconator taste good?

91% of voters think the Breakfast Baconator tastes good.

336 32


Does Not Contain*
tree nuts

Allergy Information: a Wendy's Breakfast Baconator contains egg, gluten, milk, soy and wheat. a Wendy's Breakfast Baconator does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


A Breakfast Baconator from Wendy's contains the following ingredients:

Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Contains One Or More Of The Following Dough Conditioners (Calcium Sulfate, Ascorbic Acid, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Mono- And Diglycerides, Enzymes, Calcium Peroxide, Ammonium Sulfate), Canola Or Sunflower Oil, Vegetable Proteins (Pea, Potato, Rice), Dextrose, Maltodextrins, Corn, Wheat, And/Or Modified Food Starch, Calcium Propionate, Citric Acid, Microcrystalline Cellulose. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, AND MILK. CONTAINS: WHEAT. Swiss Cheese Sauce: Water, Neufchatel Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Cream, Milk, Seasoning (Corn Starch, Whey Protein Concentrate, Sea Salt, Sodium Citrate, Soy Lecithin, Yeast Extract, Xanthan Gum, Garlic Powder, Spice, Onion Powder), Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Butter (Cultured Cream, Salt), Sour Cream (Cultured Cream, Enzymes), Natural Flavor, Egg Yolks, Lemon Juice Concentrate, Fruit Juice (Color). CONTAINS: EGG, MILK, SOY. American Cheese Slice: Milk, Water, Cream, Sodium Citrate, Salt, Contains Less than 2%: Annatto (Color), Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Oleoresin Paprika (Color), Sorbic Acid (Preservative), Soy Lecithin, and Sunflower Lecithin. CONTAINS: MILK, SOY. Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Weight Watchers points


There are 24 Weight Watchers Freestyle Points, 25 WW SmartPoints and 20 WW PointsPlus in a serving of Breakfast Baconator from Wendy's.

Weight Watchers points for
the full Wendy's menu

Compare Nutrition Facts

Select a second item to compare to the Breakfast Baconator from Wendy's.