There are 520 calories in a Crispy Panko Fish Sandwich from Wendy's. Most of those calories come from fat (48%) and carbohydrates (43%).
Serving Size | 1 sandwich | |
Calories | 520 | |
Calories From Fat | 225 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 25g | 38% |
Saturated Fat | 6g | 30% |
Trans Fat | 0g | |
Cholesterol | 60mg | 20% |
Sodium | 1240mg | 52% |
Total Carbohydrates | 51g | 17% |
Dietary Fiber | 2g | 8% |
Sugars | 5g | |
Protein | 10g | 20% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | 10% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 16
Weight Watchers SmartPoints: 17
Weight Watchers PointsPlus: 13
Allergy Information: a Wendy's Crispy Panko Fish Sandwich contains egg, fish, gluten, milk, soy and wheat. a Wendy's Crispy Panko Fish Sandwich does not contain peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.