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Wendy's Crispy Panko Fish Sandwich Nutrition Facts

Wendy's Crispy Panko Fish Sandwich Nutrition Facts

A Wendy's Crispy Panko Fish Sandwich contains 520 calories, 25 grams of fat and 51 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Crispy Panko Fish Sandwich from Wendy's.

Wendy's Crispy Panko Fish Sandwich Nutrition Facts

Updated: 12/7/2021
Serving Size 1 sandwich
Calories 520 See analysis
Calories From Fat 225
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1240mg 52%
Total Carbohydrates 51g 17%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 10g 20%
Calcium   10%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 520 calories in a Crispy Panko Fish Sandwich from Wendy's. Most of those calories come from fat (48%) and carbohydrates (43%).

To burn the 520 calories in a Crispy Panko Fish Sandwich, you would have to run for 46 minutes or walk for 74 minutes.

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Customer ratings

According to our website visitors, a Crispy Panko Fish Sandwich is not a healthy and nutritious option from Wendy's, with only 22% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Crispy Panko Fish Sandwich is healthy or not.

Is the Crispy Panko Fish Sandwich healthy?

 
 
22% of voters think the Crispy Panko Fish Sandwich is healthy.

Vote:  
26 93

Does the Crispy Panko Fish Sandwich taste good?

 
 
88% of voters think the Crispy Panko Fish Sandwich tastes good.

Vote:  
108 15

Allergens

Contains
egg
fish
gluten
milk
soy
wheat
Does Not Contain*
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Crispy Panko Fish Sandwich contains egg, fish, gluten, milk, soy and wheat. a Wendy's Crispy Panko Fish Sandwich does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Crispy Panko Fish Sandwich from Wendy's contains the following ingredients:

Pollock Fish Fillet: Alaska Pollock, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Contains 2% or Less of the Following: Degerminated Yellow Corn Flour, Salt, Onion Powder, Garlic Powder, Palm Oil, Leavening (Sodium Aluminum Phosphate, Baking Soda), Sugar, Yeast, Soybean Oil, Spice, Disodium Inosinate, Natural Flavor, Disodium Guanylate, Malted Barley Flour. CONTAINS: POLLOCK (FISH), WHEAT.

Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Contains less than 2% of each of the following: Ascorbic Acid (Vitamin C), Calcium Peroxide, Calcium Propionate (Added as a Preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, MILK, AND PORK FAT.

Dill Tartar Sauce: Soybean Oil, Dill Pickle Relish (Pickles, Water, Distilled Vinegar, Salt, Xanthan Gum, Natural Spice Flavors, Alum), Egg Yolk, Distilled Vinegar, Water, Salt, Cucumber Juice, Dill, Sugar, Xanthan Gum, Mustard Seed, Natural Flavor. CONTAINS: EGG.

American Cheese Slice: Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or less of Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin. CONTAINS: MILK, SOY.

Crinkle Cut Pickles: Cucumber, Water, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Lactic Acid, Natural Flavors, Polysorbate 80 and Turmeric.

Lettuce: Lettuce

Weight Watchers points

17
SmartPoints
13
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus in a serving of Crispy Panko Fish Sandwich from Wendy's.

Weight Watchers points for
the full Wendy's menu

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