Wendy's Crispy Panko Fish Sandwich Nutrition Facts

Wendy's Crispy Panko Fish Sandwich Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Crispy Panko Fish Sandwich from Wendy's .

Wendy's Crispy Panko Fish Sandwich Calories

There are 520 calories in a Crispy Panko Fish Sandwich from Wendy's. Most of those calories come from fat (48%) and carbohydrates (43%).

Wendy's Crispy Panko Fish Sandwich Nutrition Facts

Updated: 2/15/2021
Serving Size 1 sandwich
Calories 520
Calories From Fat 225
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1240mg 52%
Total Carbohydrates 51g 17%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 10g 20%
Vitamin A   ?
Vitamin C   ?
Calcium   10%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's Crispy Panko Fish Sandwich Weight Watchers Points

Weight Watchers Freestyle Points: 16

Weight Watchers SmartPoints: 17

Weight Watchers PointsPlus: 13

Weight Watchers points for
the full Wendy's menu

Health-O-Meter

Is the Crispy Panko Fish Sandwich good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Crispy Panko Fish Sandwich taste good?

 
 

Vote:  
Delicious Disgusting

Wendy's Crispy Panko Fish Sandwich Allergens

Contains
egg
fish
gluten
milk
soy
wheat
Does Not Contain*
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Wendy's Crispy Panko Fish Sandwich contains egg, fish, gluten, milk, soy and wheat. a Wendy's Crispy Panko Fish Sandwich does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy's Crispy Panko Fish Sandwich Ingredients

Pollock Fish Fillet: Alaska Pollock, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Contains 2% or Less of the Following: Degerminated Yellow Corn Flour, Salt, Onion Powder, Garlic Powder, Palm Oil, Leavening (Sodium Aluminum Phosphate, Baking Soda), Sugar, Yeast, Soybean Oil, Spice, Disodium Inosinate, Natural Flavor, Disodium Guanylate, Malted Barley Flour. CONTAINS: POLLOCK (FISH), WHEAT.

Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Contains less than 2% of each of the following: Ascorbic Acid (Vitamin C), Calcium Peroxide, Calcium Propionate (Added as a Preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, MILK, AND PORK FAT.

Dill Tartar Sauce: Soybean Oil, Dill Pickle Relish (Pickles, Water, Distilled Vinegar, Salt, Xanthan Gum, Natural Spice Flavors, Alum), Egg Yolk, Distilled Vinegar, Water, Salt, Cucumber Juice, Dill, Sugar, Xanthan Gum, Mustard Seed, Natural Flavor. CONTAINS: EGG.

American Cheese Slice: Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or less of Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin. CONTAINS: MILK, SOY.

Crinkle Cut Pickles: Cucumber, Water, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Lactic Acid, Natural Flavors, Polysorbate 80 and Turmeric.

Lettuce: Lettuce