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Wendy's Grilled Chicken Sandwich Nutrition Facts

Wendy's Grilled Chicken Sandwich Nutrition Facts

A Wendy's Grilled Chicken Sandwich contains 370 calories, 10 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Chicken Sandwich from Wendy's.

Wendy's Grilled Chicken Sandwich Nutrition Facts

Updated: 12/7/2021
Serving Size 1 sandwich
Calories 370 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0.0g  
Cholesterol 95mg 32%
Sodium 810mg 34%
Total Carbohydrates 36g 12%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 34g 68%
Calcium   6%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 370 calories in a Grilled Chicken Sandwich from Wendy's. Most of those calories come from protein (37%) and carbohydrates (39%).

To burn the 370 calories in a Grilled Chicken Sandwich, you would have to run for 32 minutes or walk for 53 minutes.

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Customer ratings

According to our website visitors, a Grilled Chicken Sandwich is a healthy and nutritious option from Wendy's, with 83% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Chicken Sandwich is healthy or not.

Is the Grilled Chicken Sandwich healthy?

83% of voters think the Grilled Chicken Sandwich is healthy.

834 174

Does the Grilled Chicken Sandwich taste good?

90% of voters think the Grilled Chicken Sandwich tastes good.

789 88


Does Not Contain*
tree nuts

Allergy Information: a Wendy's Grilled Chicken Sandwich contains egg, gluten, soy and wheat. a Wendy's Grilled Chicken Sandwich does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


A Grilled Chicken Sandwich from Wendy's contains the following ingredients:

Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.

Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Contains less than 2% of each of the following: Ascorbic Acid (Vitamin C), Calcium Peroxide, Calcium Propionate (Added as a Preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, AND MILK.

Tomato: Tomato.

Smoky Honey Mustard : Soybean Oil, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Tartaric Acid, Citric Acid, Sugar, Spice), Water, Sugar, Honey, Tomato Paste, Brown Sugar, Apple Cider Vinegar, Egg Yolk, Distilled Vinegar, Salt, Mustard Seed, Corn Syrup, Dehydrated Garlic, Natural Smoke Flavor, Xanthan Gum, Dehydrated Onion, Oleoresin Rosemary, Soy Lecithin, Natural Flavor, Spice, Tamarind, Oleoresin Turmeric. CONTAINS: EGG, SOY.

Spring Mix: Spring Mix

Weight Watchers points


There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus in a serving of Grilled Chicken Sandwich from Wendy's.

Weight Watchers points for
the full Wendy's menu

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