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Wendy's Sausage, Egg & Cheese English Muffin Nutrition Facts

Wendy's Sausage, Egg & Cheese English Muffin Nutrition Facts

A Wendy's Sausage, Egg & Cheese English Muffin contains 540 calories, 37 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sausage, Egg & Cheese English Muffin from Wendy's.

Wendy's Sausage, Egg & Cheese English Muffin Nutrition Facts

Updated: 4/22/2025
Serving Size 1 sandwich
Calories 540 See analysis
Calories From Fat 333
Amount Per Serving % Daily Value*
Total Fat 37g 57%
Saturated Fat 13g 65%
Trans Fat 0g  
Cholesterol 235mg 78%
Sodium 940mg 39%
Total Carbohydrates 31g 10%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 20g 40%
Calcium   8%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 540 calories in a Sausage, Egg & Cheese English Muffin from Wendy's. Most of those calories come from fat (62%).

To burn the 540 calories in a Sausage, Egg & Cheese English Muffin, you would have to run for 47 minutes or walk for 77 minutes.

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Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Wendy's Sausage, Egg & Cheese English Muffin contains egg, gluten, milk, soy and wheat. a Wendy's Sausage, Egg & Cheese English Muffin does not contain fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Sausage, Egg & Cheese English Muffin from Wendy's contains the following ingredients:

English Muffin : Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cake Flour (Bleached Wheat Flour), Yeast, Sugar, Contains less than 2% of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Calcium Propionate (Preservative), Distilled Monoglycerides, Fumaric Acid, Honey, Wheat Sourdough (Water, Fermented Wheat Flour), Sponge Extract (Water, Fermented Wheat Flour), Salt, Inactivated Yeast, Potassium Citrate, Enzymes, Xanthan Gum, Soybean Oil, Ascorbic Acid, Wheat Gluten. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN MILK, SESAME, SOY, WHEAT.

Sausage Patty: Pork, Water, Spices, Salt, Dextrose, Sugar. SAUSAGE PATTIES ARE COOKED ON THE SAME GRILL AS, AND MAY COME IN CONTACT WITH, INGREDIENTS THAT CONTAIN MILK AND SOY.

Egg: Egg, Soy Lecithin (Pan Spray), Salt. CONTAINS: EGG, SOY.

American Cheese Slice: Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or less of Annatto (Color), Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Natural Flavor, Paprika (Color), Sorbic Acid (Preservative), Soy. CONTAINS: MILK, SOY.

Buttery Spread: Margarine (Palm Oil, Soybean Oil, Water, Contains 2% or Less of: Salt, Nonfat Dry Milk, Distilled Monoglycerides, Soy Lecithin, Extra Virgin Olive Oil, Natural Flavor, Vitamin A Palmitate, Beta-Carotene [Color]), Soybean Oil, Butter (Cream, Salt), Salt, Natural Flavor, Sugar, Yeast Extract, Spice, Molasses, Dehydrated Onion. CONTAINS: MILK, SOY.

Weight Watchers points

19
SmartPoints
15
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus in a serving of Sausage, Egg & Cheese English Muffin from Wendy's.

Weight Watchers points for
the full Wendy's menu

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