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Dunkin Donuts Spider Donut Nutrition Facts

Dunkin Donuts Spider Donut Nutrition Facts

A Dunkin Donuts Spider Donut contains 350 calories, 19 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spider Donut from Dunkin Donuts.

Dunkin Donuts Spider Donut Nutrition Facts

Serving Size 1 donut
Calories 350 See analysis
Calories From Fat 170
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrates 42g 14%
Dietary Fiber 1g 4%
Sugars 19g  
Protein 4g 8%
Vitamin A   2%
Vitamin C   0%
Calcium   0%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Calorie analysis

There are 350 calories in a Spider Donut from Dunkin Donuts. Most of those calories come from fat (48%) and carbohydrates (47%).

To burn the 350 calories in a Spider Donut, you would have to run for 31 minutes or walk for 50 minutes.

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Customer ratings

According to our website visitors, a Spider Donut is not a healthy and nutritious option from Dunkin Donuts, with only 17% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spider Donut is healthy or not.

Is the Spider Donut healthy?

 
 
17% of voters think the Spider Donut is healthy.

Vote:  
6 29

Does the Spider Donut taste good?

 
 
82% of voters think the Spider Donut tastes good.

Vote:  
23 5

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Dunkin Donuts Spider Donut contains egg, gluten, milk, soy and wheat. a Dunkin Donuts Spider Donut does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Spider Donut from Dunkin Donuts contains the following ingredients:

Donut: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Dextrose, Soybean Oil, Whey (a milk derivative), Skim Milk, Yeast, Contains 2% or less of: Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Wheat Starch, Mono and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Artificial Flavor, Sodium Caseinate (a milk derivative), Enzyme, Colors (Turmeric and Annatto Extracts, Beta Carotene), Eggs; Orange Icing: Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Palm Oil, Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Artificial Flavor, Paprika Oleoresin (Color), Salt, Sodium Propionate and Potassium Sorbate (Preservatives), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin; Chocolate Donut Hole: Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Water, Sugar, Soybean Oil, Cocoa processed with alkali, Egg Whites, Contains 2% or less of: Whey (a milk derivative), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Defatted Soy Flour, Salt, Artificial Chocolate Donut Flavor, Cellulose Gum, Propylene Glycol Monoesters, Modified Corn Starch, Mono and Diglycerides, Sodium Stearoyl Lactylate; Glaze: Sugar, Water, Maltodextrin, Contains 2% or less of: Corn Starch, Mono and Diglycerides, Citric Acid, Agar, Cellulose Gum, Potassium Sorbate (Preservative), Artificial Flavor; Chocolate Icing: Sugar, Corn Syrup, Water, Vegetable Shortening (Palm Oil, Mono and Diglycerides, Polysorbate 60), Cocoa processed with alkali, Hydrogenated Palm Kernel Oil, Soybean Oil, Contains 2% or less of: Hydrogenated Palm Oil, Natural and Artificial Flavor, Chocolate Liquor, Polysorbate 60, Salt, Soy Lecithin, Natural Flavor, Potassium Sorbate (Preservative), Citric Acid; White Icing: Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Palm Oil, Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Artificial Flavor, Salt, Sodium Propionate and Potassium Sorbate (Preservatives), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin.

Weight Watchers points

15
SmartPoints
10
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 10 WW PointsPlus in a serving of Spider Donut from Dunkin Donuts.

Weight Watchers points for
the full Dunkin Donuts menu

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