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Dunkin Donuts Egg White Bowl Nutrition Facts

Dunkin Donuts Egg White Bowl Nutrition Facts

A Dunkin Donuts Egg White Bowl contains 250 calories, 11 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg White Bowl from Dunkin Donuts.

Dunkin Donuts Egg White Bowl Nutrition Facts

Updated: 3/8/2020
Serving Size 1 bowl
Calories 250 See analysis
Calories From Fat 99
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 490mg 20%
Total Carbohydrates 20g 7%
Dietary Fiber 0g 0%
Sugars 3g  
Protein 14g 28%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Calorie analysis

There are 250 calories in a Egg White Bowl from Dunkin Donuts. Most of those calories come from fat (42%) and carbohydrates (34%).

To burn the 250 calories in a Egg White Bowl, you would have to run for 22 minutes or walk for 36 minutes.

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Customer ratings

According to our website visitors, a Egg White Bowl is a healthy and nutritious option from Dunkin Donuts, with 90% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Egg White Bowl is healthy or not.

Is the Egg White Bowl healthy?

 
 
90% of voters think the Egg White Bowl is healthy.

Vote:  
9 1

Does the Egg White Bowl taste good?

 
 
67% of voters think the Egg White Bowl tastes good.

Vote:  
6 3

Allergens

Contains
egg
milk
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Dunkin Donuts Egg White Bowl contains egg and milk. a Dunkin Donuts Egg White Bowl does not contain fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Egg White Bowl from Dunkin Donuts contains the following ingredients:

Scrambled Egg Whites (Egg Whites, Milk, Corn Starch, Sea Salt, Pepper), Roasted Russet Potatoes (Russet Potatoes, Sodium Acid Pyrophosphate for Color Retention), Spinach, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Caramelized Onions (Yellow Onion, Sugar, Apple Juice Concentrate), Extra Virgin Olive Oil, Contains 2% or less of: Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin (Preservative), Natural Flavors, Canola Oil, Salted Butter, Gum Arabic, DATEM, Enzyme Modified Cheddar Cheese (Cultured Milk, Salt and Enzymes), Spices.

Weight Watchers points

8
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of Egg White Bowl from Dunkin Donuts.

Weight Watchers points for
the full Dunkin Donuts menu

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