Dunkin Donuts

Dunkin Donuts Southwest Veggie Wake-Up Wrap Nutrition Facts

A Dunkin Donuts Southwest Veggie Wake-Up Wrap contains 250 calories, 12 grams of fat and 21 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Southwest Veggie Wake-Up Wrap from Dunkin Donuts.

Dunkin Donuts Southwest Veggie Wake-Up Wrap Nutrition Facts

Updated: 1/5/2021
Serving Size	1 wrap
Calories	250	See analysis
Calories From Fat	108
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	520mg	22%
Total Carbohydrates	21g	7%
Dietary Fiber	3g	12%
Sugars	2g
Protein	14g	28%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Calorie analysis

There are 250 calories in a Southwest Veggie Wake-Up Wrap from Dunkin Donuts. Most of those calories come from fat (44%) and carbohydrates (34%).

To burn the 250 calories in a Southwest Veggie Wake-Up Wrap, you would have to run for 22 minutes or walk for 36 minutes.

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Customer ratings

According to our website visitors, a Southwest Veggie Wake-Up Wrap is a healthy and nutritious option from Dunkin Donuts, with 78% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Southwest Veggie Wake-Up Wrap is healthy or not.

Is the Southwest Veggie Wake-Up Wrap healthy?

78% of voters think the Southwest Veggie Wake-Up Wrap is healthy.

Vote:

18 5

Does the Southwest Veggie Wake-Up Wrap taste good?

96% of voters think the Southwest Veggie Wake-Up Wrap tastes good.

Vote:

22 1

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dunkin Donuts Southwest Veggie Wake-Up Wrap contains egg, gluten, milk, soy and wheat. a Dunkin Donuts Southwest Veggie Wake-Up Wrap does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Southwest Veggie Wake-Up Wrap from Dunkin Donuts contains the following ingredients:

Veggie Egg White Omelet: Egg Whites, Green Peppers, Red Peppers, Spinach, Extra Virgin Olive Oil, Modified Food Starch, Onions, Salt, Dextrose with Spice Extractives, Xanthan Gum; Black Bean Patty: Water, Onions, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Corn, Vegetable Oil (Corn, Canola and/or Sunflower Oil), Soy Protein Concentrate, Tomatoes, Wheat Gluten, Green Chiles, Onion Powder, Egg Whites, Bulgur Wheat, Contains 2% or less of: Calcium Caseinate (Milk), Cornstarch, Tomato Juice, Green Bell Peppers, Red Bell Peppers, Spices, Cilantro, Tomato Powder, Salt, Chipotle Peppers, Cooked Onion and Carrot Juice Concentrate, Jalapeno Peppers, Garlic Powder, Natural Flavor, Soy Sauce Powder (Soybeans, Wheat, Salt), Gum Arabic, Vinegar, Green Pepper Juice, Citric Acid, Garlic Juice, Lime Juice; Flour Tortilla: Bleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oils (Soybean Oil and Hydrogenated Cottonseed Oil), Contains 2% or less of: Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Sugar, Salt, Fumaric Acid and Calcium Propionate (Preservatives), Mono and Diglycerides, Dough Conditioner (Sodium Metabisulfite); Sliced White Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes