Dunkin Donuts

Dunkin Donuts Spring Fling Donut Nutrition Facts

A Dunkin Donuts Spring Fling Donut contains 290 calories, 15 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spring Fling Donut from Dunkin Donuts.

Dunkin Donuts Spring Fling Donut Nutrition Facts


Serving Size	1 donut
Calories	290	See analysis
Calories From Fat	140
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	7.0g	35%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	340mg	14%
Total Carbohydrates	35g	12%
Dietary Fiber	1g	4%
Sugars	16g
Protein	3g	6%
Vitamin A		2%
Vitamin C		0%
Calcium		0%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Calorie analysis

There are 290 calories in a Spring Fling Donut from Dunkin Donuts. Most of those calories come from fat (48%) and carbohydrates (48%).

To burn the 290 calories in a Spring Fling Donut, you would have to run for 25 minutes or walk for 41 minutes.

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Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dunkin Donuts Spring Fling Donut contains egg, gluten, milk, soy and wheat. a Dunkin Donuts Spring Fling Donut does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Spring Fling Donut from Dunkin Donuts contains the following ingredients:

Donut: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Dextrose, Soybean Oil, Whey (a milk derivative), Skim Milk, Yeast, Contains 2% or less of: Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Wheat Starch, Mono and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Artificial Flavor, Sodium Caseinate (a milk derivative), Enzyme, Colors (Turmeric and Annatto Extracts, Beta Carotene), Eggs; Purple Icing: [White Icing: Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Palm Oil, Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Artificial Flavor, Salt, Sodium Propionate and Potassium Sorbate (Preservatives), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin; Purple Coloring: Glycerin, Red Beet Concentrate and Spirulina (Colors)]; Flower-Shaped Sprinkles: Sugar, Rice Flour, Vegetable Oil (Palm and Palm Kernel), Cellulose Gum, Colors (Spirulina Extract, Vegetable Juice, Paprika Extract, Turmeric), Carrageenan, Soy Lecithin.