Dunkin Donuts

Dunkin Donuts Cupids Choice Donut Nutrition Facts

A Dunkin Donuts Cupids Choice Donut contains 290 calories, 11 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cupids Choice Donut from Dunkin Donuts.

Dunkin Donuts Cupids Choice Donut Nutrition Facts

Updated: 2/3/2022
Serving Size	1 donut
Calories	290	See analysis
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	340mg	14%
Total Carbohydrates	43g	14%
Dietary Fiber	1g	4%
Sugars	20g
Protein	4g	8%
Calcium		2%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Calorie analysis

There are 290 calories in a Cupids Choice Donut from Dunkin Donuts. Most of those calories come from fat (34%) and carbohydrates (60%).

To burn the 290 calories in a Cupids Choice Donut, you would have to run for 25 minutes or walk for 41 minutes.

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Customer ratings

According to our website visitors, a Cupids Choice Donut is not a healthy and nutritious option from Dunkin Donuts, with only 8% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cupids Choice Donut is healthy or not.

Is the Cupids Choice Donut healthy?

8% of voters think the Cupids Choice Donut is healthy.

Vote:

1 12

Does the Cupids Choice Donut taste good?

88% of voters think the Cupids Choice Donut tastes good.

Vote:

14 2

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dunkin Donuts Cupids Choice Donut contains egg, gluten, milk, soy and wheat. a Dunkin Donuts Cupids Choice Donut does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cupids Choice Donut from Dunkin Donuts contains the following ingredients:

Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey, Nonfat Dry Milk, Gum Blend (Cellulose Gum, Guar Gum, Acacia Gum, Carrageenan, Xanthan Gum), Sodium Caseinate, Sodium Stearoyl Lactylate, Contains 2% or less of: Soybean Oil, Soy Lecithin, Whole Egg, Natural Flavor, Turmeric Extract (Color)], Enzymes, Annatto Extract (Color), Yeast, Dextrose, Soybean Oil, Mono and Diglycerides; Bavarian Kreme Filling: Water, Sugar, Modified Food Starch, Corn Syrup, Palm Oil, Contains 2% or less of: Sucrose Esters, Natural and Artificial Flavors, Glucono Delta Lactone, Salt, Potassium Sorbate and Sodium Benzoate (Preservatives), Agar, Beta-Carotene (Color); Strawberry Flavored Icing: Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Palm Oil, Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Phosphoric Acid, Salt, Natural and Artificial Flavors, Sodium Propionate and Potassium Sorbate (Preservatives), Vegetable Juice Concentrate for Color, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin, Rosemary Extract (Antioxidant); Pink Sprinkles: Sugar, Corn Starch, Vegetable Oil (Palm and Palm Kernel), Fruit and Vegetable Juice (Colors), Soy Lecithin, Dextrin, Confectioner's Glaze, Carnauba Wax, Citric Acid.