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Dunkin Donuts Cupids Choice Donut Nutrition Facts

Dunkin Donuts Cupids Choice Donut Nutrition Facts

A Dunkin Donuts Cupids Choice Donut contains 290 calories, 11 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cupids Choice Donut from Dunkin Donuts.

Dunkin Donuts Cupids Choice Donut Nutrition Facts

Updated: 2/3/2022
Serving Size 1 donut
Calories 290 See analysis
Calories From Fat 99
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrates 43g 14%
Dietary Fiber 1g 4%
Sugars 20g  
Protein 4g 8%
Calcium   2%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Calorie analysis

There are 290 calories in a Cupids Choice Donut from Dunkin Donuts. Most of those calories come from fat (34%) and carbohydrates (60%).

To burn the 290 calories in a Cupids Choice Donut, you would have to run for 25 minutes or walk for 41 minutes.

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Customer ratings

According to our website visitors, a Cupids Choice Donut is not a healthy and nutritious option from Dunkin Donuts, with only 9% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cupids Choice Donut is healthy or not.

Is the Cupids Choice Donut healthy?

 
 
9% of voters think the Cupids Choice Donut is healthy.

Vote:  
1 10

Does the Cupids Choice Donut taste good?

 
 
86% of voters think the Cupids Choice Donut tastes good.

Vote:  
12 2

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Dunkin Donuts Cupids Choice Donut contains egg, gluten, milk, soy and wheat. a Dunkin Donuts Cupids Choice Donut does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cupids Choice Donut from Dunkin Donuts contains the following ingredients:

Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey, Nonfat Dry Milk, Gum Blend (Cellulose Gum, Guar Gum, Acacia Gum, Carrageenan, Xanthan Gum), Sodium Caseinate, Sodium Stearoyl Lactylate, Contains 2% or less of: Soybean Oil, Soy Lecithin, Whole Egg, Natural Flavor, Turmeric Extract (Color)], Enzymes, Annatto Extract (Color), Yeast, Dextrose, Soybean Oil, Mono and Diglycerides; Bavarian Kreme Filling: Water, Sugar, Modified Food Starch, Corn Syrup, Palm Oil, Contains 2% or less of: Sucrose Esters, Natural and Artificial Flavors, Glucono Delta Lactone, Salt, Potassium Sorbate and Sodium Benzoate (Preservatives), Agar, Beta-Carotene (Color); Strawberry Flavored Icing: Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Palm Oil, Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Phosphoric Acid, Salt, Natural and Artificial Flavors, Sodium Propionate and Potassium Sorbate (Preservatives), Vegetable Juice Concentrate for Color, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin, Rosemary Extract (Antioxidant); Pink Sprinkles: Sugar, Corn Starch, Vegetable Oil (Palm and Palm Kernel), Fruit and Vegetable Juice (Colors), Soy Lecithin, Dextrin, Confectioner's Glaze, Carnauba Wax, Citric Acid.

Weight Watchers points

12
SmartPoints
8
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 8 WW PointsPlus in a serving of Cupids Choice Donut from Dunkin Donuts.

Weight Watchers points for
the full Dunkin Donuts menu

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