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Dunkin Donuts Ham, Egg & Cheese Wake-Up Wrap Nutrition Facts

Dunkin Donuts Ham, Egg & Cheese Wake-Up Wrap Nutrition Facts

A Dunkin Donuts Ham, Egg & Cheese Wake-Up Wrap contains 200 calories, 11 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham, Egg & Cheese Wake-Up Wrap from Dunkin Donuts.

Dunkin Donuts Ham, Egg & Cheese Wake-Up Wrap Nutrition Facts

Serving Size 1 serving
Calories 200 See analysis
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 95mg 32%
Sodium 530mg 22%
Total Carbohydrates 14g 5%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 10g 20%
Vitamin A   4%
Vitamin C   0%
Calcium   10%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Calorie analysis

There are 200 calories in a Ham, Egg & Cheese Wake-Up Wrap from Dunkin Donuts. Most of those calories come from fat (51%).

To burn the 200 calories in a Ham, Egg & Cheese Wake-Up Wrap, you would have to run for 18 minutes or walk for 29 minutes.

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Customer ratings

According to our website visitors, a Ham, Egg & Cheese Wake-Up Wrap is a healthy and nutritious option from Dunkin Donuts, with 79% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham, Egg & Cheese Wake-Up Wrap is healthy or not.

Is the Ham, Egg & Cheese Wake-Up Wrap healthy?

 
 
79% of voters think the Ham, Egg & Cheese Wake-Up Wrap is healthy.

Vote:  
34 9

Does the Ham, Egg & Cheese Wake-Up Wrap taste good?

 
 
95% of voters think the Ham, Egg & Cheese Wake-Up Wrap tastes good.

Vote:  
36 2

Allergens

Contains
egg
milk
soy
wheat
Unknown
fish
glutamates
gluten
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
sulfites
tree nuts

Allergy Information: a Dunkin Donuts Ham, Egg & Cheese Wake-Up Wrap contains egg, milk, soy and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

6
SmartPoints
5
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Ham, Egg & Cheese Wake-Up Wrap from Dunkin Donuts.

Weight Watchers points for
the full Dunkin Donuts menu

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