There are 200 calories in a Ham, Egg & Cheese Wake-Up Wrap from Dunkin Donuts. Most of those calories come from fat (51%).
To burn the 200 calories in a Ham, Egg & Cheese Wake-Up Wrap, you would have to run for 18 minutes or walk for 29 minutes.
According to our website visitors, a Ham, Egg & Cheese Wake-Up Wrap is a healthy and nutritious option from Dunkin Donuts, with 79% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham, Egg & Cheese Wake-Up Wrap is healthy or not.
Allergy Information: a Dunkin Donuts Ham, Egg & Cheese Wake-Up Wrap contains egg, milk, soy and wheat.
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Ham, Egg & Cheese Wake-Up Wrap from Dunkin Donuts.
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