Dunkin Donuts

Dunkin Donuts Grilled Cheese Melt with Ham Nutrition Facts

A Dunkin Donuts Grilled Cheese Melt with Ham contains 510 calories, 21 grams of fat and 55 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Cheese Melt with Ham from Dunkin Donuts.

Dunkin Donuts Grilled Cheese Melt with Ham Nutrition Facts

Updated: 2/24/2021
Serving Size	1 sandwich
Calories	510	See analysis
Calories From Fat	189
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	1390mg	58%
Total Carbohydrates	55g	18%
Dietary Fiber	3g	12%
Sugars	1g
Protein	25g	50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Calorie analysis

There are 510 calories in a Grilled Cheese Melt with Ham from Dunkin Donuts. Most of those calories come from fat (37%) and carbohydrates (43%).

To burn the 510 calories in a Grilled Cheese Melt with Ham, you would have to run for 45 minutes or walk for 73 minutes.

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According to our website visitors, it's hard to tell if Grilled Cheese Melt with Ham from Dunkin Donuts is a healthy option. Our visitors are split on the issue, with 41% of visitors thinking a Grilled Cheese Melt with Ham is healthy and 59% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Cheese Melt with Ham is healthy or not.

Is the Grilled Cheese Melt with Ham healthy?

41% of voters think the Grilled Cheese Melt with Ham is healthy.

Vote:

15 22

Does the Grilled Cheese Melt with Ham taste good?

92% of voters think the Grilled Cheese Melt with Ham tastes good.

Vote:

33 3

Allergens

Contains

gluten

milk

nitrates

soy

wheat

May Contain

egg

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

seeds

sesame

sulfites

Allergy Information: a Dunkin Donuts Grilled Cheese Melt with Ham contains gluten, milk, nitrates, soy and wheat and may contain egg. a Dunkin Donuts Grilled Cheese Melt with Ham does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grilled Cheese Melt with Ham from Dunkin Donuts contains the following ingredients:

Sourdough Bread: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Grain Rye Flour, Salt, Yeast, Malted Barley Flour; Cheeses: Sliced White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Pasteurized Process American Cheese [(Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Annatto and Oleoresin Paprika (Colors), Acetic Acid, Sunflower or Soy Lecithin]; Black Forest Ham: Cured with Water, Dextrose, Salt, Contains 2% or less of: Sodium Lactate, Sodium Phosphate, Natural Flavor, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Grilled Cheese Melt with Ham from Dunkin Donuts.

Weight Watchers points for
the full Dunkin Donuts menu

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