Dunkin Donuts

Dunkin Donuts Protein Muffin Nutrition Facts

A Dunkin Donuts Protein Muffin contains 480 calories, 20 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Protein Muffin from Dunkin Donuts.

Calorie analysis

There are 480 calories in a Protein Muffin from Dunkin Donuts. Most of those calories come from fat (37%) and carbohydrates (50%).

To burn the 480 calories in a Protein Muffin, you would have to run for 42 minutes or walk for 69 minutes.

-- Advertisement. Content continues below --

Dunkin Donuts Protein Muffin Nutrition Facts

Updated: 2/21/2020
Serving Size	1 muffin
Calories	480
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	500mg	21%
Total Carbohydrates	61g	20%
Dietary Fiber	3g	12%
Sugars	26g
Protein	16g	32%
Calcium		6%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus in a serving of Protein Muffin from Dunkin Donuts.

Weight Watchers points for
the full Dunkin Donuts menu

Customer ratings

According to our website visitors, a Protein Muffin is not a healthy and nutritious option from Dunkin Donuts, with only 36% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Protein Muffin is healthy or not.

Is the Protein Muffin healthy?

36% of voters think the Protein Muffin is healthy.

Vote:

5 9

Does the Protein Muffin taste good?

64% of voters think the Protein Muffin tastes good.

Vote:

7 4

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dunkin Donuts Protein Muffin contains egg, gluten, milk, soy and wheat. a Dunkin Donuts Protein Muffin does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Protein Muffin from Dunkin Donuts contains the following ingredients:

Muffin: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Egg Whites, Sugar, Water, Soybean Oil, Whole Wheat Flour, Quinoa, Modified Cornstarch, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Yogurt Flavored Powder (Nonfat Dry Milk, Lactic Acid, Citric Acid, Natural Flavors), Contains less than 2% of the following: Honey, Pumpkin Seeds, Sunflower Seeds, Leavening (Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sweetened Wild Blueberries (Wild Blueberries, Sugar), Cocoa Nibs, Whey Protein Isolate, Soy Protein Isolate, Sorbitan Monostearate, Polysorbate 60, Mono and Diglycerides, Sodium Stearoyl Lactylate, Natural Flavors, Salt, Gelatinized Wheat Starch; Topping: Pumpkin Seeds.