A Dunkin Donuts Pumpkin Donut contains 380 calories, 22 grams of fat and 41 grams of carbohydrates.
According to our website visitors, a Pumpkin Donut is not a healthy and nutritious option from Dunkin Donuts, with only 15% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Pumpkin Donut is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Pumpkin Donut from Dunkin Donuts.
There are 380 calories in a Pumpkin Donut from Dunkin Donuts. Most of those calories come from fat (53%) and carbohydrates (44%).
Serving Size | 1 donut | |
Calories | 380 | |
Calories From Fat | 198 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 22g | 34% |
Saturated Fat | 11g | 55% |
Trans Fat | 0g | |
Cholesterol | 25mg | 8% |
Sodium | 360mg | 15% |
Total Carbohydrates | 41g | 14% |
Dietary Fiber | 1g | 4% |
Sugars | 20g | |
Protein | 3g | 6% |
Vitamin A | 2% | |
Vitamin C | 0% | |
Calcium | 2% | |
Iron | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 10 WW PointsPlus in a serving of Pumpkin Donut from Dunkin Donuts.
Allergy Information: a Dunkin Donuts Pumpkin Donut contains egg, gluten, milk, soy and wheat and may contain peanuts and tree nuts. a Dunkin Donuts Pumpkin Donut does not contain fish or shellfish.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Pumpkin Donut from Dunkin Donuts contains the following ingredients:
Donut: Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Sugar, Soybean Oil, Egg Yolks, Contains 2% or less of: Pumpkin Flakes (Pumpkin, Maltodextrin, Corn Flour), Water, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dairy Blend (Whey, Sodium Caseinate, Non Fat Dry Milk), Natural and Artificial Flavor, Defatted Soy Flour, Salt, Cinnamon, Spices, Enzyme Modified Egg Yolks, Soy Lecithin, Beet Powder (Color), Konjac Flour (Contains Carrageenan), Annatto (Color); Glaze: Sugar, Water, Maltodextrin, Contains 2% or less of: Corn Starch, Mono and Diglycerides, Citric Acid, Agar, Cellulose Gum, Potassium Sorbate (Preservative), Artificial Flavor