Dunkin Donuts Pumpkin Donut Nutrition Facts

Dunkin Donuts Pumpkin Donut Nutrition Facts

A Dunkin Donuts Pumpkin Donut contains 380 calories, 22 grams of fat and 41 grams of carbohydrates.

According to our website visitors, a Pumpkin Donut is not a healthy and nutritious option from Dunkin Donuts, with only 15% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Pumpkin Donut is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pumpkin Donut from Dunkin Donuts.

Dunkin Donuts Pumpkin Donut Calories

There are 380 calories in a Pumpkin Donut from Dunkin Donuts. Most of those calories come from fat (53%) and carbohydrates (44%).

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Dunkin Donuts Pumpkin Donut Nutrition Facts

Updated: 11/7/2019
Serving Size 1 donut
Calories 380
Calories From Fat 198
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 11g 55%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 360mg 15%
Total Carbohydrates 41g 14%
Dietary Fiber 1g 4%
Sugars 20g  
Protein 3g 6%
Vitamin A   2%
Vitamin C   0%
Calcium   2%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Dunkin Donuts Pumpkin Donut Weight Watchers Points

17
SmartPoints
10
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 10 WW PointsPlus in a serving of Pumpkin Donut from Dunkin Donuts.

Weight Watchers points for
the full Dunkin Donuts menu

Is the Pumpkin Donut healthy?

 
 
15% of voters think the Pumpkin Donut is healthy.

Vote:  
15 84

Does the Pumpkin Donut taste good?

 
 
97% of voters think the Pumpkin Donut tastes good.

Vote:  
112 3

Dunkin Donuts Pumpkin Donut Allergens

Contains
egg
gluten
milk
soy
wheat
May Contain
peanuts
tree nuts
Does Not Contain*
fish
shellfish
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Dunkin Donuts Pumpkin Donut contains egg, gluten, milk, soy and wheat and may contain peanuts and tree nuts. a Dunkin Donuts Pumpkin Donut does not contain fish or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Dunkin Donuts Pumpkin Donut Ingredients

A Pumpkin Donut from Dunkin Donuts contains the following ingredients:

Donut: Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Sugar, Soybean Oil, Egg Yolks, Contains 2% or less of: Pumpkin Flakes (Pumpkin, Maltodextrin, Corn Flour), Water, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dairy Blend (Whey, Sodium Caseinate, Non Fat Dry Milk), Natural and Artificial Flavor, Defatted Soy Flour, Salt, Cinnamon, Spices, Enzyme Modified Egg Yolks, Soy Lecithin, Beet Powder (Color), Konjac Flour (Contains Carrageenan), Annatto (Color); Glaze: Sugar, Water, Maltodextrin, Contains 2% or less of: Corn Starch, Mono and Diglycerides, Citric Acid, Agar, Cellulose Gum, Potassium Sorbate (Preservative), Artificial Flavor