Dunkin Donuts

Dunkin Donuts Pumpkin Donut Nutrition Facts

A Dunkin Donuts Pumpkin Donut contains 380 calories, 22 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pumpkin Donut from Dunkin Donuts.

Calorie analysis

There are 380 calories in a Pumpkin Donut from Dunkin Donuts. Most of those calories come from fat (53%) and carbohydrates (44%).

To burn the 380 calories in a Pumpkin Donut, you would have to run for 33 minutes or walk for 54 minutes.

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Dunkin Donuts Pumpkin Donut Nutrition Facts

Updated: 11/7/2019
Serving Size	1 donut
Calories	380
Calories From Fat	198
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	360mg	15%
Total Carbohydrates	41g	14%
Dietary Fiber	1g	4%
Sugars	20g
Protein	3g	6%
Vitamin A		2%
Vitamin C		0%
Calcium		2%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 10 WW PointsPlus in a serving of Pumpkin Donut from Dunkin Donuts.

Weight Watchers points for
the full Dunkin Donuts menu

Customer ratings

According to our website visitors, a Pumpkin Donut is not a healthy and nutritious option from Dunkin Donuts, with only 15% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Pumpkin Donut is healthy or not.

Is the Pumpkin Donut healthy?

15% of voters think the Pumpkin Donut is healthy.

Vote:

15 84

Does the Pumpkin Donut taste good?

97% of voters think the Pumpkin Donut tastes good.

Vote:

114 3

Allergens

Contains

egg

gluten

milk

soy

wheat

May Contain

peanuts

tree nuts

Does Not Contain*

fish

shellfish

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dunkin Donuts Pumpkin Donut contains egg, gluten, milk, soy and wheat and may contain peanuts and tree nuts. a Dunkin Donuts Pumpkin Donut does not contain fish or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Pumpkin Donut from Dunkin Donuts contains the following ingredients:

Donut: Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Sugar, Soybean Oil, Egg Yolks, Contains 2% or less of: Pumpkin Flakes (Pumpkin, Maltodextrin, Corn Flour), Water, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dairy Blend (Whey, Sodium Caseinate, Non Fat Dry Milk), Natural and Artificial Flavor, Defatted Soy Flour, Salt, Cinnamon, Spices, Enzyme Modified Egg Yolks, Soy Lecithin, Beet Powder (Color), Konjac Flour (Contains Carrageenan), Annatto (Color); Glaze: Sugar, Water, Maltodextrin, Contains 2% or less of: Corn Starch, Mono and Diglycerides, Citric Acid, Agar, Cellulose Gum, Potassium Sorbate (Preservative), Artificial Flavor