Dunkin Donuts

Dunkin Donuts Vanilla Long John Nutrition Facts

A Dunkin Donuts Vanilla Long John contains 340 calories, 17 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Vanilla Long John from Dunkin Donuts.

Calorie analysis

There are 340 calories in a Vanilla Long John from Dunkin Donuts. Most of those calories come from fat (44%) and carbohydrates (50%).

To burn the 340 calories in a Vanilla Long John, you would have to run for 30 minutes or walk for 49 minutes.

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Dunkin Donuts Vanilla Long John Nutrition Facts


Serving Size	?
Calories	340
Calories From Fat	150
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	7.0g	35%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	310mg	13%
Total Carbohydrates	43g	14%
Dietary Fiber	1g	4%
Sugars	18g
Protein	5g	10%
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 9 WW PointsPlus in a serving of Vanilla Long John from Dunkin Donuts.

Weight Watchers points for
the full Dunkin Donuts menu

Customer ratings

According to our website visitors, a Vanilla Long John is not a healthy and nutritious option from Dunkin Donuts, with only 29% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Vanilla Long John is healthy or not.

Is the Vanilla Long John healthy?

29% of voters think the Vanilla Long John is healthy.

Vote:

8 20

Does the Vanilla Long John taste good?

96% of voters think the Vanilla Long John tastes good.

Vote:

25 1

Allergens

Contains

egg

milk

soy

wheat

Unknown

fish

glutamates

gluten

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

sulfites

tree nuts

Allergy Information: a Dunkin Donuts Vanilla Long John contains egg, milk, soy and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

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