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KFC Spicy Mac & Cheese Bowl Nutrition Facts

KFC Spicy Mac & Cheese Bowl Nutrition Facts

A KFC Spicy Mac & Cheese Bowl contains 790 calories, 50 grams of fat and 59 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Mac & Cheese Bowl from Kentucky Fried Chicken.

KFC Spicy Mac & Cheese Bowl Nutrition Facts

Serving Size 1 bowl
Calories 790 See analysis
Calories From Fat 450
Amount Per Serving % Daily Value*
Total Fat 50g 77%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 2480mg 103%
Total Carbohydrates 59g 20%
Dietary Fiber 5g 20%
Sugars 5g  
Protein 27g 54%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 790 calories in a Spicy Mac & Cheese Bowl from KFC. Most of those calories come from fat (57%).

To burn the 790 calories in a Spicy Mac & Cheese Bowl, you would have to run for 69 minutes or walk for 113 minutes.

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Customer ratings

According to our website visitors, a Spicy Mac & Cheese Bowl is not a healthy and nutritious option from KFC, with only 17% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spicy Mac & Cheese Bowl is healthy or not.

Is the Spicy Mac & Cheese Bowl healthy?

 
 
17% of voters think the Spicy Mac & Cheese Bowl is healthy.

Vote:  
1 5

Does the Spicy Mac & Cheese Bowl taste good?

 
 
83% of voters think the Spicy Mac & Cheese Bowl tastes good.

Vote:  
5 1

Allergens

Contains
egg
gluten
milk
MSG
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a KFC Spicy Mac & Cheese Bowl contains egg, gluten, milk, MSG, soy and wheat. a KFC Spicy Mac & Cheese Bowl does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Spicy Mac & Cheese Bowl from KFC contains the following ingredients:

Spicy Mac & Cheese Bowl: Cooked Enriched Macaroni Product (Water, Enriched Durum Wheat Semolina [Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White Solids), Skim Milk, Water, Pasteurized Cheddar Cheese Product (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, And Enzymes], Water, Soybean Oil, Whey Protein Concentrate, Nonfat Dry Milk, Modified Food Starch, Natural Flavors, Salt, Maltodextrin, Whey, Sodium Citrate, Anhydrous Milkfat, Dipotassium Phosphate, Potassium Chloride, Sodium Stearoyl Lactylate, Sorbic Acid [Preservative], Yeast Extract, And Color [Beta Carotene And/or Paprika And/or Annatto Extract]), Soybean Oil, Wheat Flour, Food Starch-Modified, Salt, Sugar, Disodium Phosphate, Cheese Flavor (Salt, Maltodextrin, Dextrose, Natural Flavors and Lactic Acid), Mono and Diglycerides, Xanthan Gum, Sodium Alginate, Carrageenan Lactic Acid, Citric Acid, Beta Carotene For Color (Corn Oil, Tocopherol). Low Moisture Part Skim Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto), Pasteurized Process Monterey Jack and American Cheese with Peppers [Monterey Jack and American Cheese, (Cultured Pasteurized Milk, Salt, Enzymes), Water, Cream, Sodium Citrate, Jalapeno Peppers, Salt, Sodium Phosphate, Lactic Acid, Sorbic Acid (Preservative)], Anticaking Agent. Containing Up To A 25% Solution Of: Water, Seasoning (Soy Protein Concentrate [29.5%], Salt, Modified Food Starch, Rice Starch, Carrageenan, Onion Powder, Dehydrated Chicken Broth, Spice Extractive), Sodium Phosphates. Breaded With: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, riboflavin, Folic Acid), Salt, Rice Flour, Spices, Wheat Gluten, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Monosodium Glutamate, Corn Starch (With Tapioca Dextrin), Garlic Powder, Citric Acid, Maltodextrin, Natural Flavoring, Sugar, Corn Syrup Solids, Gum Arabic. Battered With: Water, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Modified Wheat Starch, Rice Flour, Salt, Garlic Powder, Dextrin, Sodium Caseinate, Yeast Extract, Hydroxypropyl Methylcellulose, Spices, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Mono and Diglycerides, Soy Lecithin. Predusted With: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Autolyzed Yeast Extract, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Monosodium Glutamate, Garlic Powder, Spices, Dehydrated Chicken Broth, Maltodextrin, Citric Acid, Sugar, Natural Flavoring, Corn Syrup Solids. Breading Set In Vegetable Oil. Soybean Oil And Hydrogenated Soybean Oil (TBHQ And Citric Acid Added To Preserve Freshness), Spice, Water, Brown Sugar, Salt, Smoked Paprika, Dehydrated Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Benzoate Added As Preservatives, Xanthan Gum, Natural Flavor, Citric Acid, Lactic Acid, Calcium Disodium EDTA Added To Protect Flavor.

Weight Watchers points

25
SmartPoints
21
PointsPlus
24
Freestyle

There are 24 Weight Watchers Freestyle Points, 25 WW SmartPoints and 21 WW PointsPlus in a serving of Spicy Mac & Cheese Bowl from KFC.

Weight Watchers points for
the full KFC menu

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