Below are the nutrition facts and Weight Watchers points for Extra Crispy™ Tenders (2) from Kentucky Fried Chicken .
There are 250 calories in a Extra Crispy™ Tenders (2) from KFC. Most of those calories come from protein (35%) and fat (48%).
| Serving Size | 103g | |
| Amount Per Serving | ||
| Calories | 250 | |
| Calories From Fat | 120 | |
| Total Fat | 13g | 20% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0.0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 630mg | 26% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 2g | 8% |
| Sugars | 0g | |
| Protein | 22g | 44% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 6
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.
