KFC

KFC Extra Crispy Tenders (2) Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Extra Crispy Tenders (2) from Kentucky Fried Chicken .

KFC Extra Crispy Tenders (2) Calories

There are 270 calories in a Extra Crispy Tenders (2) from KFC. Most of those calories come from fat (47%).

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KFC Extra Crispy Tenders (2) Nutrition Facts

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Updated: 2/2/2022

Serving Size	2 tenders
Calories	270
Calories From Fat	126
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	630mg	26%
Total Carbohydrates	16g	5%
Dietary Fiber	1g	4%
Sugars	0g
Protein	20g	40%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Extra Crispy Tenders (2) Weight Watchers Points

Weight Watchers Freestyle Points: 7

Weight Watchers SmartPoints: 7

Weight Watchers PointsPlus: 7

Weight Watchers points for
the full KFC menu

Health-O-Meter

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Healthy Unhealthy

Taste-O-Meter

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Delicious Disgusting

KFC Extra Crispy Tenders (2) Allergens

Contains

gluten

MSG

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a KFC Extra Crispy Tenders (2) contains gluten, MSG and wheat. a KFC Extra Crispy Tenders (2) does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Extra Crispy Tenders (2) Ingredients

Chicken Tenderloins containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Chicken Flavor [With Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium and Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent Or Chicken Tenderloins containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Chicken Flavor [With Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium and Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added as an Anti Caking Agent. Or Chicken Breast Strips containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Natural Chicken Flavor [Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium And Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent Or Chicken Breast Strips containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Natural Chicken Flavor [Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium And Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added as an Anti Caking Agent.