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KFC Original Recipe Chicken Breast Nutrition Facts

KFC Original Recipe Chicken Breast Nutrition Facts

A KFC Original Recipe Chicken Breast contains 390 calories, 21 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Original Recipe Chicken Breast from Kentucky Fried Chicken.

KFC Original Recipe Chicken Breast Nutrition Facts

Updated: 2/2/2022
Serving Size 1 breast
Calories 390 See analysis
Calories From Fat 190
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Trans Fat 0.0g  
Cholesterol 120mg 40%
Sodium 1190mg 50%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 39g 78%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 390 calories in a Original Recipe Chicken Breast from KFC. Most of those calories come from protein (40%) and fat (49%).

To burn the 390 calories in a Original Recipe Chicken Breast, you would have to run for 34 minutes or walk for 56 minutes.

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Customer ratings

According to our website visitors, a Original Recipe Chicken Breast is not a healthy and nutritious option from KFC, with only 32% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Original Recipe Chicken Breast is healthy or not.

Is the Original Recipe Chicken Breast healthy?

 
 
32% of voters think the Original Recipe Chicken Breast is healthy.

Vote:  
224 472

Does the Original Recipe Chicken Breast taste good?

 
 
85% of voters think the Original Recipe Chicken Breast tastes good.

Vote:  
549 100

Allergens

Contains
egg
gluten
milk
MSG
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a KFC Original Recipe Chicken Breast contains egg, gluten, milk, MSG and wheat. a KFC Original Recipe Chicken Breast does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Original Recipe Chicken Breast from KFC contains the following ingredients:

Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Nonfat Milk, Whey, Potato Starch, Egg Whites, Maltodextrin, Triglycerides, Food Starch- Modified, Natural Flavor, Colonel's Secret Original Recipe Seasoning.

Weight Watchers points

9
SmartPoints
10
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 10 WW PointsPlus in a serving of Original Recipe Chicken Breast from KFC.

Weight Watchers points for
the full KFC menu

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