KFC

KFC Original Recipe Chicken Breast Nutrition Facts

A KFC Original Recipe Chicken Breast contains 390 calories, 21 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Original Recipe Chicken Breast from Kentucky Fried Chicken.

KFC Original Recipe Chicken Breast Nutrition Facts

Updated: 2/2/2022
Serving Size	1 breast
Calories	390	See analysis
Calories From Fat	190
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	4g	20%
Trans Fat	0.0g
Cholesterol	120mg	40%
Sodium	1190mg	50%
Total Carbohydrates	11g	4%
Dietary Fiber	2g	8%
Sugars	0g
Protein	39g	78%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 390 calories in a Original Recipe Chicken Breast from KFC. Most of those calories come from protein (40%) and fat (49%).

To burn the 390 calories in a Original Recipe Chicken Breast, you would have to run for 34 minutes or walk for 56 minutes.

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Customer ratings

According to our website visitors, a Original Recipe Chicken Breast is not a healthy and nutritious option from KFC, with only 32% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Original Recipe Chicken Breast is healthy or not.

Is the Original Recipe Chicken Breast healthy?

32% of voters think the Original Recipe Chicken Breast is healthy.

Vote:

225 477

Does the Original Recipe Chicken Breast taste good?

85% of voters think the Original Recipe Chicken Breast tastes good.

Vote:

554 101

Allergens

Contains

egg

gluten

milk

MSG

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a KFC Original Recipe Chicken Breast contains egg, gluten, milk, MSG and wheat. a KFC Original Recipe Chicken Breast does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Original Recipe Chicken Breast from KFC contains the following ingredients:

Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Nonfat Milk, Whey, Potato Starch, Egg Whites, Maltodextrin, Triglycerides, Food Starch- Modified, Natural Flavor, Colonel's Secret Original Recipe Seasoning.