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KFC Secret Recipe Fries Nutrition Facts

KFC Secret Recipe Fries Nutrition Facts

KFC Secret Recipe Fries contains 320 calories, 15 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Secret Recipe Fries from Kentucky Fried Chicken.

KFC Secret Recipe Fries Nutrition Facts

Updated: 2/2/2022
Serving Size 1 serving
Calories 320 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1100mg 46%
Total Carbohydrates 41g 14%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 320 calories in Secret Recipe Fries from KFC. Most of those calories come from fat (42%) and carbohydrates (51%).

To burn the 320 calories in Secret Recipe Fries, you would have to run for 28 minutes or walk for 46 minutes.

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Customer ratings

According to our website visitors, Secret Recipe Fries is not a healthy and nutritious option from KFC, with only 19% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Secret Recipe Fries is healthy or not.

Is the Secret Recipe Fries healthy?

 
 
19% of voters think the Secret Recipe Fries is healthy.

Vote:  
47 200

Does the Secret Recipe Fries taste good?

 
 
78% of voters think the Secret Recipe Fries tastes good.

Vote:  
195 55

Allergens

Contains
gluten
MSG
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: KFC Secret Recipe Fries contain gluten, MSG, soy and wheat. KFC Secret Recipe Fries does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Secret Recipe Fries from KFC contain the following ingredients:

Sea Salt, Monosodium Glutamate, Maltodextrin, Salt, Dextrose, Vegetable Powders (Onion, Carrot, Tomato), Tricalcium Phosphate, Hydrolyzed Soy Protein, Spices, Soybean Oil, Natural Flavors, Potassium Chloride, Paprika Extract (color), Turmeric Extract (color). Potatoes, Vegetable Oil (Soybean, Canola, Cottonseed, And/Or Sunflower), Bleached Wheat Flour, Contains 2% Or Less Of: Rice Flour, Durum Wheat Semolina, Dextrin, Salt, Degermed Yellow Corn Meal, Cornstarch, Leavening ( Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum, Annatto Extract Color, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color).

Weight Watchers points

10
SmartPoints
9
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus in a serving of Secret Recipe Fries from KFC.

Weight Watchers points for
the full KFC menu

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