KFC Extra Crispy Chicken Breast Nutrition Facts

KFC Extra Crispy Chicken Breast Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Extra Crispy Chicken Breast from Kentucky Fried Chicken .

KFC Extra Crispy Chicken Breast Calories

There are 530 calories in a Extra Crispy Chicken Breast from KFC. Most of those calories come from fat (60%).

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KFC Extra Crispy Chicken Breast Nutrition Facts

Updated: 2/2/2022
Serving Size 1 breast
Calories 530
Calories From Fat 315
Amount Per Serving % Daily Value*
Total Fat 35g 54%
Saturated Fat 6g 30%
Trans Fat 0.0g  
Cholesterol 105mg 35%
Sodium 1150mg 48%
Total Carbohydrates 18g 6%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 35g 70%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Extra Crispy Chicken Breast Weight Watchers Points

Weight Watchers Freestyle Points: 13

Weight Watchers SmartPoints: 14

Weight Watchers PointsPlus: 14

Weight Watchers points for
the full KFC menu

Health-O-Meter

Is the Extra Crispy Chicken Breast good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Extra Crispy Chicken Breast taste good?

 
 

Vote:  
Delicious Disgusting

KFC Extra Crispy Chicken Breast Allergens

Contains
gluten
MSG
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a KFC Extra Crispy Chicken Breast contains gluten, MSG and wheat. a KFC Extra Crispy Chicken Breast does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Extra Crispy Chicken Breast Ingredients

Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent Or Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added as an Anti Caking Agent.