KFC

KFC Extra Crispy Chicken Breast Nutrition Facts

A KFC Extra Crispy Chicken Breast contains 530 calories, 35 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Extra Crispy Chicken Breast from Kentucky Fried Chicken.

Calorie analysis

There are 530 calories in a Extra Crispy Chicken Breast from KFC. Most of those calories come from fat (60%).

To burn the 530 calories in a Extra Crispy Chicken Breast, you would have to run for 46 minutes or walk for 76 minutes.

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KFC Extra Crispy Chicken Breast Nutrition Facts

Updated: 2/2/2022
Serving Size	1 breast
Calories	530
Calories From Fat	315
	Amount Per Serving	% Daily Value*
Total Fat	35g	54%
Saturated Fat	6g	30%
Trans Fat	0.0g
Cholesterol	105mg	35%
Sodium	1150mg	48%
Total Carbohydrates	18g	6%
Dietary Fiber	0g	0%
Sugars	1g
Protein	35g	70%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 14 WW SmartPoints and 14 WW PointsPlus in a serving of Extra Crispy Chicken Breast from KFC.

Weight Watchers points for
the full KFC menu

Customer ratings

According to our website visitors, a Extra Crispy Chicken Breast is not a healthy and nutritious option from KFC, with only 35% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Extra Crispy Chicken Breast is healthy or not.

Is the Extra Crispy Chicken Breast healthy?

35% of voters think the Extra Crispy Chicken Breast is healthy.

Vote:

442 814

Does the Extra Crispy Chicken Breast taste good?

82% of voters think the Extra Crispy Chicken Breast tastes good.

Vote:

969 212

Allergens

Contains

gluten

MSG

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a KFC Extra Crispy Chicken Breast contains gluten, MSG and wheat. a KFC Extra Crispy Chicken Breast does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Extra Crispy Chicken Breast from KFC contains the following ingredients:

Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent Or Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added as an Anti Caking Agent.