KFC Original Recipe Chicken Whole Wing Nutrition Facts

KFC Original Recipe Chicken Whole Wing Nutrition Facts

A KFC Original Recipe Chicken Whole Wing contains 130 calories, 8 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Original Recipe Chicken Whole Wing from Kentucky Fried Chicken.

Calorie analysis

There are 130 calories in a Original Recipe Chicken Whole Wing from KFC. Most of those calories come from protein (32%) and fat (58%).

To burn the 130 calories in a Original Recipe Chicken Whole Wing, you would have to run for 11 minutes or walk for 19 minutes.

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KFC Original Recipe Chicken Whole Wing Nutrition Facts

Updated: 2/2/2022
Serving Size 1 wing
Calories 130
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 380mg 16%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 10g 20%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Weight Watchers points

4
SmartPoints
3
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Original Recipe Chicken Whole Wing from KFC.

Weight Watchers points for
the full KFC menu

Customer ratings

According to our website visitors, it's hard to tell if Original Recipe Chicken Whole Wing from KFC is a healthy option. Our visitors are split on the issue, with 44% of visitors thinking a Original Recipe Chicken Whole Wing is healthy and 56% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Original Recipe Chicken Whole Wing is healthy or not.

Is the Original Recipe Chicken Whole Wing healthy?

 
 
44% of voters think the Original Recipe Chicken Whole Wing is healthy.

Vote:  
47 59

Does the Original Recipe Chicken Whole Wing taste good?

 
 
85% of voters think the Original Recipe Chicken Whole Wing tastes good.

Vote:  
91 16

Allergens

Contains
egg
gluten
milk
MSG
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a KFC Original Recipe Chicken Whole Wing contains egg, gluten, milk, MSG and wheat. a KFC Original Recipe Chicken Whole Wing does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Original Recipe Chicken Whole Wing from KFC contains the following ingredients:

Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Nonfat Milk, Whey, Potato Starch, Egg Whites, Maltodextrin, Triglycerides, Food Starch- Modified, Natural Flavor, Colonel's Secret Original Recipe Seasoning.

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