KFC

KFC Apple Turnover Nutrition Facts

A KFC Apple Turnover contains 230 calories, 10 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Apple Turnover from Kentucky Fried Chicken.

KFC Apple Turnover Nutrition Facts

Updated: 2/2/2022
Serving Size	1 turnover
Calories	230	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	2.5g	13%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrates	32g	11%
Dietary Fiber	1g	4%
Sugars	12g
Protein	2g	4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 230 calories in a Apple Turnover from KFC. Most of those calories come from fat (40%) and carbohydrates (57%).

To burn the 230 calories in a Apple Turnover, you would have to run for 20 minutes or walk for 33 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Apple Turnover from KFC is a healthy option. Our visitors are split on the issue, with 44% of visitors thinking a Apple Turnover is healthy and 56% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Apple Turnover is healthy or not.

Is the Apple Turnover healthy?

44% of voters think the Apple Turnover is healthy.

Vote:

80 100

Does the Apple Turnover taste good?

73% of voters think the Apple Turnover tastes good.

Vote:

113 42

Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a KFC Apple Turnover contains gluten and wheat. a KFC Apple Turnover does not contain egg, fish, milk, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Apple Turnover from KFC contains the following ingredients:

Diced Apples (Apples, Ascorbic Acid, Citric Acid, Salt), Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil, Modified Food Starch. Contains 2% Or Less Of: Rice Flour, Dextrose, Salt, Spice, Sugar, Locust Bean Gum, Citric Acid, Sunflower Lecithin, Yeast Extract, Enzyme.