FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Extra Crispy Chicken Breast
|
13 | 14 | 14 | |
A KFC Extra Crispy Chicken Breast contains 13 Weight Watchers Freestyle Points, 14 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
|
Extra Crispy Chicken Drumstick
|
5 | 5 | 5 | |
A KFC Extra Crispy Chicken Drumstick contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Extra Crispy Chicken Thigh
|
9 | 9 | 9 | |
A KFC Extra Crispy Chicken Thigh contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Extra Crispy Chicken Whole Wing
|
5 | 5 | 5 | |
A KFC Extra Crispy Chicken Whole Wing contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Unsauced Kentucky Fried Wings
|
2 | 2 | 2 | |
A KFC Unsauced Kentucky Fried Wings contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
|
Buffalo Kentucky Fried Wings
|
3 | 3 | 3 | |
A KFC Buffalo Kentucky Fried Wings contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Honey BBQ Kentucky Fried Wings
|
3 | 3 | 3 | |
A KFC Honey BBQ Kentucky Fried Wings contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Nashville Hot Kentucky Fried Wings
|
4 | 4 | 4 | |
A KFC Nashville Hot Kentucky Fried Wings contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Kentucky Grilled Chicken Breast
|
1 | 3 | 5 | |
A KFC Kentucky Grilled Chicken Breast contains 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Kentucky Grilled Chicken Drumstick
|
2 | 2 | 2 | |
A KFC Kentucky Grilled Chicken Drumstick contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
|
Kentucky Grilled Chicken Thigh
|
4 | 4 | 4 | |
A KFC Kentucky Grilled Chicken Thigh contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Kentucky Grilled Chicken Whole Wing
|
2 | 2 | 2 | |
A KFC Kentucky Grilled Chicken Whole Wing contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
|
Nashville Hot Chicken & Waffle Sandwich
|
34 | 34 | 28 | |
A KFC Nashville Hot Chicken & Waffle Sandwich contains 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 28 WW PointsPlus. View Nutrition/Allergens | ||||
|
Nashville Hot Crispy Chicken Whole Wing
|
5 | 5 | 5 | |
A KFC Nashville Hot Crispy Chicken Whole Wing contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Nashville Hot Crispy Chicken Drumstick
|
6 | 6 | 5 | |
A KFC Nashville Hot Crispy Chicken Drumstick contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Nashville Hot Crispy Chicken Thigh
|
12 | 12 | 11 | |
A KFC Nashville Hot Crispy Chicken Thigh contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
|
Nashville Hot Crispy Chicken Breast
|
14 | 15 | 14 | |
A KFC Nashville Hot Crispy Chicken Breast contains 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
|
Nashville Hot Extra Crispy Chicken Drumstick
|
7 | 7 | 7 | |
A KFC Nashville Hot Extra Crispy Chicken Drumstick contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
|
Nashville Hot Extra Crispy Chicken Whole Wing
|
9 | 9 | 8 | |
A KFC Nashville Hot Extra Crispy Chicken Whole Wing contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Nashville Hot Extra Crispy Chicken Thigh
|
15 | 15 | 13 | |
A KFC Nashville Hot Extra Crispy Chicken Thigh contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
|
Nashville Hot Extra Crispy Chicken Breast
|
21 | 23 | 21 | |
A KFC Nashville Hot Extra Crispy Chicken Breast contains 21 Weight Watchers Freestyle Points, 23 WW SmartPoints and 21 WW PointsPlus. View Nutrition/Allergens | ||||
|
Nashville Hot Grilled Chicken Whole Wing
|
2 | 2 | 16 | |
A KFC Nashville Hot Grilled Chicken Whole Wing contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 16 WW PointsPlus. View Nutrition/Allergens | ||||
|
Nashville Hot Grilled Chicken Drumstick
|
2 | 2 | 3 | |
A KFC Nashville Hot Grilled Chicken Drumstick contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Nashville Hot Grilled Chicken Thigh
|
5 | 5 | 5 | |
A KFC Nashville Hot Grilled Chicken Thigh contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Nashville Hot Grilled Chicken Breast
|
3 | 5 | 7 | |
A KFC Nashville Hot Grilled Chicken Breast contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
|
Original Recipe Chicken Breast
|
7 | 9 | 10 | |
A KFC Original Recipe Chicken Breast contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 10 WW PointsPlus. View Nutrition/Allergens | ||||
|
Original Recipe Chicken Breast without skin or breading
|
0 | 2 | 4 | |
A KFC Original Recipe Chicken Breast without skin or breading contains 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Original Recipe Chicken Drumstick
|
3 | 3 | 4 | |
A KFC Original Recipe Chicken Drumstick contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Original Recipe Chicken Thigh
|
8 | 8 | 7 | |
A KFC Original Recipe Chicken Thigh contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
|
Original Recipe Chicken Whole Wing
|
2 | 4 | 3 | |
A KFC Original Recipe Chicken Whole Wing contains 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Spicy Crispy Chicken Breast
|
7 | 9 | 9 | |
A KFC Spicy Crispy Chicken Breast contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Spicy Crispy Chicken Drumstick
|
3 | 3 | 3 | |
A KFC Spicy Crispy Chicken Drumstick contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Spicy Crispy Chicken Thigh
|
8 | 8 | 7 | |
A KFC Spicy Crispy Chicken Thigh contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
|
Spicy Crispy Chicken Whole Wing
|
3 | 3 | 3 | |
A KFC Spicy Crispy Chicken Whole Wing contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Apple Turnover
|
9 | 9 | 6 | |
A KFC Apple Turnover contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Café Valley Bakery Chocolate Chip Cake
|
13 | 13 | 8 | |
A KFC Café Valley Bakery Chocolate Chip Cake contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Café Valley Bakery Lemon Cake
|
9 | 9 | 6 | |
A KFC Café Valley Bakery Lemon Cake contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Café Valley Bakery Mini Chocolate Chip Cake
|
14 | 14 | 9 | |
A KFC Café Valley Bakery Mini Chocolate Chip Cake contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Café Valley Bakery Mini Lemon Cake
|
13 | 13 | 8 | |
A KFC Café Valley Bakery Mini Lemon Cake contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Chocolate Chip Cookie
|
6 | 6 | 3 | |
A KFC Chocolate Chip Cookie contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Cinnabon Dessert Biscuits
|
12 | 12 | 13 | |
A KFC Cinnabon Dessert Biscuits contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
|
Oreo Cookies and Crème Pie
|
13 | 13 | 7 | |
A KFC Oreo Cookies and Crème Pie contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
|
Reese's Peanut Butter Pie
|
14 | 14 | 8 | |
A KFC Reese's Peanut Butter Pie contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
BBQ Dipping Sauce Cup
|
3 | 3 | 1 | |
A KFC BBQ Dipping Sauce Cup contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Colonel's Buttery Spread
|
1 | 1 | 1 | |
A KFC Colonel's Buttery Spread contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Country Fried Steak with Peppered White Gravy
|
12 | 12 | 11 | |
A KFC Country Fried Steak with Peppered White Gravy contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
|
Country Fried Steak without Peppered White Gravy
|
12 | 12 | 11 | |
A KFC Country Fried Steak without Peppered White Gravy contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
|
Creamy Ranch Dipping Sauce Cup
|
5 | 5 | 4 | |
A KFC Creamy Ranch Dipping Sauce Cup contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Gizzards
|
8 | 8 | 8 | |
A KFC Gizzards contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Honey Mustard Dipping Sauce Cup
|
4 | 4 | 3 | |
A KFC Honey Mustard Dipping Sauce Cup contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Honey Sauce Packet
|
2 | 2 | 1 | |
A KFC Honey Sauce Packet contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Livers
|
6 | 6 | 6 | |
A KFC Livers contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
6 Piece Beyond Fried Chicken Nuggets
|
11 | 11 | 13 | |
A KFC 6 Piece Beyond Fried Chicken Nuggets contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
|
12 Piece Beyond Fried Chicken Nuggets
|
22 | 22 | 27 | |
A KFC 12 Piece Beyond Fried Chicken Nuggets contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 27 WW PointsPlus. View Nutrition/Allergens | ||||
|
Kids Popcorn Chicken Nuggets
|
6 | 8 | 8 | |
A KFC Kids Popcorn Chicken Nuggets contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Large Popcorn Chicken Nuggets
|
16 | 18 | 17 | |
A KFC Large Popcorn Chicken Nuggets contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 17 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Chicken Littles Go Cup
|
16 | 18 | 16 | |
A KFC Chicken Littles Go Cup contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus. View Nutrition/Allergens | ||||
|
Chicken Pot Pie
|
26 | 27 | 19 | |
A KFC Chicken Pot Pie contains 26 Weight Watchers Freestyle Points, 27 WW SmartPoints and 19 WW PointsPlus. View Nutrition/Allergens | ||||
|
Extra Crispy™ Tenders Go Cup
|
15 | 15 | 14 | |
A KFC Extra Crispy™ Tenders Go Cup contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
|
Famous Bowl
|
21 | 22 | 20 | |
A KFC Famous Bowl contains 21 Weight Watchers Freestyle Points, 22 WW SmartPoints and 20 WW PointsPlus. View Nutrition/Allergens | ||||
|
Fiery Buffalo Hot Wings™ Go Cup
|
16 | 16 | 14 | |
A KFC Fiery Buffalo Hot Wings™ Go Cup contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
|
HBBQ Hot Wings™ Go Cup
|
17 | 17 | 15 | |
A KFC HBBQ Hot Wings™ Go Cup contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus. View Nutrition/Allergens | ||||
|
Hot Wings™ Go Cup
|
15 | 15 | 13 | |
A KFC Hot Wings™ Go Cup contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
|
Mac & Cheese Bowl
|
19 | 20 | 18 | |
A KFC Mac & Cheese Bowl contains 19 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus. View Nutrition/Allergens | ||||
|
Popcorn Chicken Nuggets Go Cup
|
15 | 17 | 15 | |
A KFC Popcorn Chicken Nuggets Go Cup contains 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus. View Nutrition/Allergens | ||||
|
Snack-Size Famous Bowl
|
8 | 8 | 7 | |
A KFC Snack-Size Famous Bowl contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
|
Spicy Mac & Cheese Bowl
|
24 | 25 | 21 | |
A KFC Spicy Mac & Cheese Bowl contains 24 Weight Watchers Freestyle Points, 25 WW SmartPoints and 21 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Caesar Side Salad without Dressing & Croutons
|
1 | 1 | 1 | |
A KFC Caesar Side Salad without Dressing & Croutons contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Creamy Parmesan Caesar Dressing
|
9 | 9 | 7 | |
A KFC Creamy Parmesan Caesar Dressing contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
|
Heinz Buttermilk Ranch Dressing
|
6 | 6 | 4 | |
A KFC Heinz Buttermilk Ranch Dressing contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Hidden Valley Ranch Fat Free Dressing
|
1 | 1 | 1 | |
A KFC Hidden Valley Ranch Fat Free Dressing contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
House Side Salad without Dressing
|
1 | 1 | 0 | |
A KFC House Side Salad without Dressing contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus. View Nutrition/Allergens | ||||
|
Marzetti Light Italian Dressing
|
1 | 1 | 0 | |
A KFC Marzetti Light Italian Dressing contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus. View Nutrition/Allergens | ||||
|
Parmesan Garlic Croutons
|
2 | 2 | 2 | |
A KFC Parmesan Garlic Croutons contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Chicken & Waffles Sandwich without Syrup
|
35 | 35 | 28 | |
A KFC Chicken & Waffles Sandwich without Syrup contains 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 28 WW PointsPlus. View Nutrition/Allergens | ||||
|
Chicken & Waffles Sandwich with Syrup
|
39 | 39 | 30 | |
A KFC Chicken & Waffles Sandwich with Syrup contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 30 WW PointsPlus. View Nutrition/Allergens | ||||
|
Original Chicken Littles
|
9 | 9 | 8 | |
A KFC Original Chicken Littles contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Buffalo Chicken Littles
|
9 | 9 | 9 | |
A KFC Buffalo Chicken Littles contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Honey BBQ Chicken Littles
|
10 | 10 | 8 | |
A KFC Honey BBQ Chicken Littles contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Nashville Hot Chicken Littles
|
10 | 10 | 9 | |
A KFC Nashville Hot Chicken Littles contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Spicy Chicken Sandwich
|
16 | 17 | 17 | |
A KFC Spicy Chicken Sandwich contains 16 Weight Watchers Freestyle Points, 17 WW SmartPoints and 17 WW PointsPlus. View Nutrition/Allergens | ||||
|
Classic Chicken Sandwich
|
17 | 18 | 17 | |
A KFC Classic Chicken Sandwich contains 17 Weight Watchers Freestyle Points, 18 WW SmartPoints and 17 WW PointsPlus. View Nutrition/Allergens | ||||
|
Original Crispy Colonel Sandwich
|
13 | 13 | 13 | |
A KFC Original Crispy Colonel Sandwich contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
|
Buffalo Crispy Colonel Sandwich
|
14 | 14 | 13 | |
A KFC Buffalo Crispy Colonel Sandwich contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
|
Honey BBQ Crispy Colonel Sandwich
|
16 | 16 | 14 | |
A KFC Honey BBQ Crispy Colonel Sandwich contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
|
Nashville Hot Crispy Colonel Sandwich
|
16 | 16 | 15 | |
A KFC Nashville Hot Crispy Colonel Sandwich contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus. View Nutrition/Allergens | ||||
|
Crispy Twister
|
19 | 19 | 17 | |
A KFC Crispy Twister contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 17 WW PointsPlus. View Nutrition/Allergens | ||||
|
Crispy Twister without Sauce
|
14 | 14 | 13 | |
A KFC Crispy Twister without Sauce contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
|
Spicy Double Down
|
23 | 26 | 25 | |
A KFC Spicy Double Down contains 23 Weight Watchers Freestyle Points, 26 WW SmartPoints and 25 WW PointsPlus. View Nutrition/Allergens | ||||
|
Original Double Down
|
24 | 26 | 25 | |
A KFC Original Double Down contains 24 Weight Watchers Freestyle Points, 26 WW SmartPoints and 25 WW PointsPlus. View Nutrition/Allergens | ||||
|
Honey BBQ Sandwich
|
11 | 11 | 9 | |
A KFC Honey BBQ Sandwich contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Bacon Ranch Dipping Sauce Cup
|
5 | 5 | 4 | |
A KFC Bacon Ranch Dipping Sauce Cup contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Individual BBQ Baked Beans
|
6 | 7 | 4 | |
A KFC Individual BBQ Baked Beans contains 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Family Size BBQ Baked Beans
|
26 | 29 | 19 | |
A KFC Family Size BBQ Baked Beans contains 26 Weight Watchers Freestyle Points, 29 WW SmartPoints and 19 WW PointsPlus. View Nutrition/Allergens | ||||
|
Biscuit
|
6 | 6 | 5 | |
A KFC Biscuit contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Individual Cole Slaw
|
7 | 7 | 4 | |
A KFC Individual Cole Slaw contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Family Size Cole Slaw
|
25 | 25 | 17 | |
A KFC Family Size Cole Slaw contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 17 WW PointsPlus. View Nutrition/Allergens | ||||
|
Corn on the Cob
|
2 | 2 | 2 | |
A KFC Corn on the Cob contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
|
Cornbread Muffin
|
8 | 8 | 6 | |
A KFC Cornbread Muffin contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Creamy Buffalo Dipping Sauce Cup
|
2 | 2 | 2 | |
A KFC Creamy Buffalo Dipping Sauce Cup contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
|
Creamy Buffalo Dipping Sauce Cup
|
2 | 2 | 2 | |
A KFC Creamy Buffalo Dipping Sauce Cup contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
|
Finger Lickin' Good™ Dipping Sauce Cup
|
5 | 5 | 4 | |
A KFC Finger Lickin' Good™ Dipping Sauce Cup contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Gravy (with Bites)
|
2 | 2 | 2 | |
A KFC Gravy (with Bites) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
|
Individual Green Beans
|
0 | 1 | 0 | |
A KFC Individual Green Beans contains 0 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus. View Nutrition/Allergens | ||||
|
Family Size Green Beans
|
0 | 2 | 1 | |
A KFC Family Size Green Beans contains 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Individual Mac & Cheese
|
4 | 4 | 4 | |
A KFC Individual Mac & Cheese contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Family Size Mac & Cheese
|
17 | 17 | 14 | |
A KFC Family Size Mac & Cheese contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
|
Individual Macaroni Salad
|
8 | 8 | 4 | |
A KFC Individual Macaroni Salad contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Family Size Macaroni Salad
|
19 | 19 | 13 | |
A KFC Family Size Macaroni Salad contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
|
Individual Mashed Potatoes
|
3 | 3 | 3 | |
A KFC Individual Mashed Potatoes contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Family Size Mashed Potatoes
|
14 | 14 | 12 | |
A KFC Family Size Mashed Potatoes contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. View Nutrition/Allergens | ||||
|
Individual Mashed Potatoes with Gravy
|
4 | 4 | 4 | |
A KFC Individual Mashed Potatoes with Gravy contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Family Size Mashed Potatoes with Gravy
|
18 | 18 | 16 | |
A KFC Family Size Mashed Potatoes with Gravy contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus. View Nutrition/Allergens | ||||
|
Individual Potato Salad
|
12 | 12 | 9 | |
A KFC Individual Potato Salad contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Family Size Potato Salad
|
41 | 41 | 32 | |
A KFC Family Size Potato Salad contains 41 Weight Watchers Freestyle Points, 41 WW SmartPoints and 32 WW PointsPlus. View Nutrition/Allergens | ||||
|
Individual Potato Wedges
|
8 | 8 | 7 | |
A KFC Individual Potato Wedges contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
|
Family Size Potato Wedges
|
34 | 34 | 30 | |
A KFC Family Size Potato Wedges contains 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 30 WW PointsPlus. View Nutrition/Allergens | ||||
|
Secret Recipe Fries
|
10 | 10 | 9 | |
A KFC Secret Recipe Fries contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Individual Sweet Kernel Corn
|
2 | 2 | 2 | |
A KFC Individual Sweet Kernel Corn contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
|
Family Size Sweet Kernel Corn
|
8 | 8 | 8 | |
A KFC Family Size Sweet Kernel Corn contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Extra Crispy Tenders (1) - Kids
|
3 | 4 | 4 | |
A KFC Extra Crispy Tenders (1) - Kids contains 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Extra Crispy Tenders (2)
|
6 | 7 | 7 | |
A KFC Extra Crispy Tenders (2) contains 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
|
Extra Crispy Tenders (3)
|
9 | 10 | 11 | |
A KFC Extra Crispy Tenders (3) contains 9 Weight Watchers Freestyle Points, 10 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
|
Nashville Hot Extra Crispy Tender
|
6 | 7 | 5 | |
A KFC Nashville Hot Extra Crispy Tender contains 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire KFC menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.
