KFC Weight Watchers Points

KFC Weight Watchers PointsWeight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire KFC menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

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Chicken

34 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
12 14 14

A KFC Extra Crispy Chicken- Breast contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 14 WW PointsPlus.

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2 4 4

A KFC Extra Crispy Chicken- Drumstick contains 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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8 10 9

A KFC Extra Crispy Chicken- Thigh contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

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3 5 5

A KFC Extra Crispy Chicken- Whole Wing contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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1 3 5

A KFC Grilled Chicken- Breast contains 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 5 WW PointsPlus.

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0 2 2

A KFC Grilled Chicken- Drumstick contains 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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2 4 4

A KFC Grilled Chicken- Thigh contains 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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0 2 2

A KFC Grilled Chicken- Whole Wing contains 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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2 2 2

A KFC Unsauced Kentucky Fried Wings contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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3 3 3

A KFC Buffalo Kentucky Fried Wings contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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3 3 3

A KFC Honey BBQ Kentucky Fried Wings contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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4 4 4

A KFC Nashville Hot Kentucky Fried Wings contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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34 34 28

A KFC Nashville Hot Chicken & Waffle Sandwich contains 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 28 WW PointsPlus.

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5 5 5

A KFC Nashville Hot Crispy Chicken Whole Wing contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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6 6 5

A KFC Nashville Hot Crispy Chicken Drumstick contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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12 12 11

A KFC Nashville Hot Crispy Chicken Thigh contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus.

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14 15 14

A KFC Nashville Hot Crispy Chicken Breast contains 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus.

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7 7 7

A KFC Nashville Hot Extra Crispy Chicken Drumstick contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus.

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9 9 8

A KFC Nashville Hot Extra Crispy Chicken Whole Wing contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

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15 15 13

A KFC Nashville Hot Extra Crispy Chicken Thigh contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus.

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21 23 21

A KFC Nashville Hot Extra Crispy Chicken Breast contains 21 Weight Watchers Freestyle Points, 23 WW SmartPoints and 21 WW PointsPlus.

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2 2 16

A KFC Nashville Hot Grilled Chicken Whole Wing contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 16 WW PointsPlus.

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2 2 3

A KFC Nashville Hot Grilled Chicken Drumstick contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 3 WW PointsPlus.

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5 5 5

A KFC Nashville Hot Grilled Chicken Thigh contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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3 5 7

A KFC Nashville Hot Grilled Chicken Breast contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 7 WW PointsPlus.

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7 9 10

A KFC Original Recipe Chicken- Breast contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 10 WW PointsPlus.

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1 3 3

A KFC Original Recipe Chicken- Drumstick contains 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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5 7 7

A KFC Original Recipe Chicken- Thigh contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus.

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1 3 3

A KFC Original Recipe Chicken- Whole Wing contains 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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0 2 4

A KFC Original Recipe Chicken-Breast without skin or breading contains 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 4 WW PointsPlus.

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10 10 11

A KFC Spicy Crispy- Breast contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 11 WW PointsPlus.

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4 4 4

A KFC Spicy Crispy- Drumstick contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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11 11 10

A KFC Spicy Crispy- Thigh contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus.

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5 5 5

A KFC Spicy Crispy- Whole Wing contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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Desserts

10 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
10 10 7

A KFC Apple Turnover contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus.

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13 13 8

A KFC Café Valley Bakery Chocolate Chip Cake contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 8 WW PointsPlus.

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9 9 6

A KFC Café Valley Bakery Lemon Cake contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus.

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14 14 9

A KFC Café Valley Bakery® Mini Chocolate Chip Cake contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 9 WW PointsPlus.

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13 13 8

A KFC Café Valley Bakery® Mini Lemon Cake contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 8 WW PointsPlus.

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12 12 13

A KFC Cinnabon Dessert Biscuits contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 13 WW PointsPlus.

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14 14 8

A KFC Oreo Cookies and Crème Pie Slice contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 8 WW PointsPlus.

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14 14 9

A KFC Reese's Peanut Butter Pie Slice contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 9 WW PointsPlus.

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7 7 4

A KFC Sweet Life Chocolate Chip Cookie contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus.

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7 7 4

A KFC Sweet Life Oatmeal Raisin Cookie contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus.

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Other

10 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
1 1 1

A KFC Colonel's Buttery Spread contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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12 12 10

A KFC Country Fried Steak with Peppered White Gravy contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus.

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11 11 9

A KFC Country Fried Steak without Peppered White Gravy contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus.

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5 5 4

A KFC Creamy Ranch Dipping Sauce Cup contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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2 2 1

A KFC HBBQ Dipping Sauce Cup contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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5 5 3

A KFC Honey Mustard Dipping Sauce Cup contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 3 WW PointsPlus.

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2 2 1

A KFC Honey Sauce Packet contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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6 6 5

A KFC KFC Gizzards contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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5 5 5

A KFC KFC Livers contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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3 3 1

A KFC Sweet and Sour Dipping Sauce Cup contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 1 WW PointsPlus.

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Popcorn Chicken and Bites

2 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
6 8 8

A KFC Kids Popcorn Chicken Nuggets contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus.

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16 18 17

A KFC Large Popcorn Chicken Nuggets contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 17 WW PointsPlus.

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Pot Pie, Bowls & Value Boxes

11 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
16 18 16

A KFC Chicken Littles® Go Cup contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus.

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32 32 21

A KFC Chicken Pot Pie contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 21 WW PointsPlus.

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15 15 14

A KFC Extra Crispy™ Tenders Go Cup contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus.

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16 16 14

A KFC Fiery Buffalo Hot Wings™ Go Cup contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus.

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17 17 15

A KFC HBBQ Hot Wings™ Go Cup contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus.

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15 15 13

A KFC Hot Wings™ Go Cup contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus.

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21 21 18

A KFC KFC Famous Bowls-Mashed Potato with Gravy contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus.

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19 20 18

A KFC Mac & Cheese Bowl contains 19 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus.

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15 17 15

A KFC Popcorn Chicken Nuggets Go Cup contains 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus.

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8 8 7

A KFC Snack-Size Bowl contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

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24 25 21

A KFC Spicy Mac & Cheese Bowl contains 24 Weight Watchers Freestyle Points, 25 WW SmartPoints and 21 WW PointsPlus.

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Salads & More

8 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
1 1 1

A KFC Caesar Side Salad without Dressing & Croutons contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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7 9 9

A KFC Crispy Chicken Caesar Salad without Dressing & Croutons contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus.

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6 6 4

A KFC Heinz Buttermilk Ranch Dressing contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus.

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1 1 1

A KFC Hidden Valley The Original Ranch Fat Free Dressing contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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1 1 0

A KFC House Side Salad without Dressing contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus.

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9 9 7

A KFC KFC Creamy Parmesan Caesar Dressing contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus.

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1 1 0

A KFC Marzetti Light Italian Dressing contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus.

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2 2 2

A KFC Parmesan Garlic Croutons contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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Sandwiches

13 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
35 35 28

A KFC Chicken & Waffles Sandwich without Syrup contains 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 28 WW PointsPlus.

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39 39 30

A KFC Chicken & Waffles Sandwich with Syrup contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 30 WW PointsPlus.

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9 9 8

A KFC Original Chicken Littles contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

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9 9 9

A KFC Buffalo Chicken Littles contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus.

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10 10 8

A KFC Honey BBQ Chicken Littles contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus.

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10 10 9

A KFC Nashville Hot Chicken Littles contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

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13 13 13

A KFC Original Crispy Colonel Sandwich contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 13 WW PointsPlus.

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14 14 13

A KFC Buffalo Crispy Colonel Sandwich contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus.

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16 16 14

A KFC Honey BBQ Crispy Colonel Sandwich contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus.

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16 16 15

A KFC Crispy Colonel Sandwich contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus.

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18 18 16

A KFC Crispy Twister contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus.

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14 14 13

A KFC Crispy Twister without Sauce contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus.

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10 10 8

A KFC Honey BBQ Sandwich contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus.

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Sides

30 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
5 5 4

A KFC Bacon Ranch Dipping Sauce Cup contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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6 7 4

A KFC Individual BBQ Baked Beans contains 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus.

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26 29 19

A KFC Family Size BBQ Baked Beans contains 26 Weight Watchers Freestyle Points, 29 WW SmartPoints and 19 WW PointsPlus.

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6 6 5

A KFC Biscuit contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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7 7 4

A KFC Individual Cole Slaw contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus.

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25 25 17

A KFC Family Size Cole Slaw contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 17 WW PointsPlus.

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2 2 2

A KFC Corn on the Cob contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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8 8 6

A KFC Cornbread Muffin contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.

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2 2 2

A KFC Creamy Buffalo Dipping Sauce Cup contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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2 2 2

A KFC Creamy Buffalo Dipping Sauce Cup contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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5 5 4

A KFC Finger Lickin' Good™ Dipping Sauce Cup contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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2 2 2

A KFC Gravy (with Bites) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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0 1 0

A KFC Individual Green Beans contains 0 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus.

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0 2 1

A KFC Family Size Green Beans contains 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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4 4 4

A KFC Individual Mac & Cheese contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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17 17 14

A KFC Family Size Mac & Cheese contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus.

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8 8 4

A KFC Individual Macaroni Salad contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 4 WW PointsPlus.

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19 19 13

A KFC Family Size Macaroni Salad contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 13 WW PointsPlus.

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3 3 3

A KFC Individual Mashed Potatoes contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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14 14 12

A KFC Family Size Mashed Potatoes contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus.

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4 4 4

A KFC Individual Mashed Potatoes with Gravy contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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18 18 16

A KFC Family Size Mashed Potatoes with Gravy contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus.

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3 3 1

A KFC Orange Ginger Dipping Sauce Cup contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 1 WW PointsPlus.

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12 12 9

A KFC Individual Potato Salad contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus.

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41 41 32

A KFC Family Size Potato Salad contains 41 Weight Watchers Freestyle Points, 41 WW SmartPoints and 32 WW PointsPlus.

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8 8 7

A KFC Individual Potato Wedges contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

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34 34 30

A KFC Family Size Potato Wedges contains 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 30 WW PointsPlus.

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10 10 9

A KFC Secret Recipe Fries contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

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2 2 2

A KFC Individual Sweet Kernel Corn contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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8 8 8

A KFC Family Size Sweet Kernel Corn contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus.

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Strips & Filets

4 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
3 3 3

A KFC Extra Crispy™ Tenders (1) - Kids contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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6 6 6

A KFC Extra Crispy™ Tenders (2) contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus.

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9 9 10

A KFC Extra Crispy™ Tenders (3) contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 10 WW PointsPlus.

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7 7 5

A KFC Nashville Hot Extra Crispy Tender contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus.

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