KFC

KFC Country Fried Steak with Peppered White Gravy Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Country Fried Steak with Peppered White Gravy from Kentucky Fried Chicken .

KFC Country Fried Steak with Peppered White Gravy Calories

There are 390 calories in a Country Fried Steak with Peppered White Gravy from KFC. Most of those calories come from fat (60%).

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KFC Country Fried Steak with Peppered White Gravy Nutrition Facts

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Updated: 2/2/2022

Serving Size	140g
Calories	390
Calories From Fat	234
	Amount Per Serving	% Daily Value*
Total Fat	26g	40%
Saturated Fat	7.0g	35%
Trans Fat	1.0g
Cholesterol	35mg	12%
Sodium	910mg	38%
Total Carbohydrates	26g	9%
Dietary Fiber	2g	8%
Sugars	0g
Protein	13g	26%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Country Fried Steak with Peppered White Gravy Weight Watchers Points

Weight Watchers Freestyle Points: 12

Weight Watchers SmartPoints: 12

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full KFC menu

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KFC Country Fried Steak with Peppered White Gravy Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a KFC Country Fried Steak with Peppered White Gravy contains gluten, milk, soy and wheat. a KFC Country Fried Steak with Peppered White Gravy does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Country Fried Steak with Peppered White Gravy Ingredients

Country Fried Steak: Beef, Water, Textured Vegetable Protein Product [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), Cyanocobalamin (B12)], Salt, Spice. Breaded With: Enriched Wheat Flour, (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Spice. Battered With: Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Wheat Flour, Salt, Buttermilk Blend (Buttermilk, Whey), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spice., White Peppered Gravy: Modified Corn Starch, Sunflower Oil, Corn Syrup Solids, Wheat Flour, Maltodextrin, Buttermilk, Palm Oil, Salt, Sugar, Sodium Caseinate, Dipotassium Phosphate,, Spice, Hydroxylated Soy Lecithin, Sodium Silico Aluminate, Spice Extractives, and Extractives of Annatto.