KFC

KFC Country Fried Steak with Peppered White Gravy Nutrition Facts

A KFC Country Fried Steak with Peppered White Gravy contains 390 calories, 26 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Country Fried Steak with Peppered White Gravy from Kentucky Fried Chicken.

KFC Country Fried Steak with Peppered White Gravy Nutrition Facts

Updated: 2/2/2022
Serving Size	140g
Calories	390	See analysis
Calories From Fat	234
	Amount Per Serving	% Daily Value*
Total Fat	26g	40%
Saturated Fat	7.0g	35%
Trans Fat	1.0g
Cholesterol	35mg	12%
Sodium	910mg	38%
Total Carbohydrates	26g	9%
Dietary Fiber	2g	8%
Sugars	0g
Protein	13g	26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 390 calories in a Country Fried Steak with Peppered White Gravy from KFC. Most of those calories come from fat (60%).

To burn the 390 calories in a Country Fried Steak with Peppered White Gravy, you would have to run for 34 minutes or walk for 56 minutes.

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According to our website visitors, it's hard to tell if Country Fried Steak with Peppered White Gravy from KFC is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Country Fried Steak with Peppered White Gravy is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Country Fried Steak with Peppered White Gravy is healthy or not.

Is the Country Fried Steak with Peppered White Gravy healthy?

50% of voters think the Country Fried Steak with Peppered White Gravy is healthy.

Vote:

19 19

Does the Country Fried Steak with Peppered White Gravy taste good?

87% of voters think the Country Fried Steak with Peppered White Gravy tastes good.

Vote:

27 4

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a KFC Country Fried Steak with Peppered White Gravy contains gluten, milk, soy and wheat. a KFC Country Fried Steak with Peppered White Gravy does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Country Fried Steak with Peppered White Gravy from KFC contains the following ingredients:

Country Fried Steak: Beef, Water, Textured Vegetable Protein Product [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), Cyanocobalamin (B12)], Salt, Spice. Breaded With: Enriched Wheat Flour, (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Spice. Battered With: Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Wheat Flour, Salt, Buttermilk Blend (Buttermilk, Whey), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spice., White Peppered Gravy: Modified Corn Starch, Sunflower Oil, Corn Syrup Solids, Wheat Flour, Maltodextrin, Buttermilk, Palm Oil, Salt, Sugar, Sodium Caseinate, Dipotassium Phosphate,, Spice, Hydroxylated Soy Lecithin, Sodium Silico Aluminate, Spice Extractives, and Extractives of Annatto.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Country Fried Steak with Peppered White Gravy from KFC.

Weight Watchers points for
the full KFC menu

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