KFC

KFC Original Recipe Chicken Breast without skin or breading Nutrition Facts

A KFC Original Recipe Chicken Breast without skin or breading contains 160 calories, 4 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Original Recipe Chicken Breast without skin or breading from Kentucky Fried Chicken.

KFC Original Recipe Chicken Breast without skin or breading Nutrition Facts


Serving Size	116g
Calories	160	See analysis
Calories From Fat	35
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	85mg	28%
Sodium	580mg	24%
Total Carbohydrates	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	31g	62%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 160 calories in a Original Recipe Chicken Breast without skin or breading from KFC. Most of those calories come from protein (74%).

To burn the 160 calories in a Original Recipe Chicken Breast without skin or breading, you would have to run for 14 minutes or walk for 23 minutes.

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Customer ratings

According to our website visitors, a Original Recipe Chicken Breast without skin or breading is a healthy and nutritious option from KFC, with 77% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Original Recipe Chicken Breast without skin or breading is healthy or not.

Is the Original Recipe Chicken Breast without skin or breading healthy?

77% of voters think the Original Recipe Chicken Breast without skin or breading is healthy.

Vote:

133 40

Does the Original Recipe Chicken Breast without skin or breading taste good?

85% of voters think the Original Recipe Chicken Breast without skin or breading tastes good.

Vote:

132 23

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 4 WW PointsPlus in a serving of Original Recipe Chicken Breast without skin or breading from KFC.

Weight Watchers points for
the full KFC menu

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