KFC

KFC Original Recipe Chicken Breast without skin or breading Nutrition Facts

A KFC Original Recipe Chicken Breast without skin or breading contains 160 calories, 4 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Original Recipe Chicken Breast without skin or breading from Kentucky Fried Chicken.

Calorie analysis

There are 160 calories in a Original Recipe Chicken Breast without skin or breading from KFC. Most of those calories come from protein (74%).

To burn the 160 calories in a Original Recipe Chicken Breast without skin or breading, you would have to run for 14 minutes or walk for 23 minutes.

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KFC Original Recipe Chicken Breast without skin or breading Nutrition Facts


Serving Size	116g
Calories	160
Calories From Fat	35
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	85mg	28%
Sodium	580mg	24%
Total Carbohydrates	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	31g	62%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 4 WW PointsPlus in a serving of Original Recipe Chicken Breast without skin or breading from KFC.

Weight Watchers points for
the full KFC menu

Customer ratings

According to our website visitors, a Original Recipe Chicken Breast without skin or breading is a healthy and nutritious option from KFC, with 76% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Original Recipe Chicken Breast without skin or breading is healthy or not.