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KFC Livers Nutrition Facts

KFC Livers Nutrition Facts

KFC Livers contains 230 calories, 13 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Livers from Kentucky Fried Chicken.

KFC Livers Nutrition Facts

Updated: 2/2/2022
Serving Size 1 order
Calories 230 See analysis
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 285mg 95%
Sodium 750mg 31%
Total Carbohydrates 12g 4%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 17g 34%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 230 calories in Livers from KFC. Most of those calories come from fat (50%).

To burn the 230 calories in Livers, you would have to run for 20 minutes or walk for 33 minutes.

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Customer ratings

According to our website visitors, Livers is a healthy and nutritious option from KFC, with 65% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Livers is healthy or not.

Is the Livers healthy?

 
 
65% of voters think the Livers is healthy.

Vote:  
64 35

Does the Livers taste good?

 
 
65% of voters think the Livers tastes good.

Vote:  
72 38

Allergens

Contains
egg
gluten
milk
MSG
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: KFC Livers contain egg, gluten, milk, MSG and wheat. KFC Livers does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Livers from KFC contain the following ingredients:

KFC® Livers: Fresh Livers Marinated With: Water, Salt. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Nonfat Milk, Whey, Potato Starch, Egg Whites, Maltodextrin, Triglycerides, Food Starch- Modified, Natural Flavor, Colonel's Secret Original Recipe Seasoning.

Weight Watchers points

6
SmartPoints
6
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus in a serving of Livers from KFC.

Weight Watchers points for
the full KFC menu

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