KFC

KFC Livers Nutrition Facts

KFC Livers contains 230 calories, 13 grams of fat and 12 grams of carbohydrates.

According to our website visitors, Livers is a healthy and nutritious option from KFC, with 64% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think Livers is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for Livers from Kentucky Fried Chicken.

KFC Livers Calories

There are 230 calories in Livers from KFC. Most of those calories come from fat (50%).

To burn the 230 calories in Livers, you would have to run for 20 minutes or walk for 33 minutes.

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KFC Livers Nutrition Facts

Updated: 2/2/2022

Serving Size	1 order
Calories	230
Calories From Fat	117
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Trans Fat	0.0g
Cholesterol	285mg	95%
Sodium	750mg	31%
Total Carbohydrates	12g	4%
Dietary Fiber	0g	0%
Sugars	0g
Protein	17g	34%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Livers Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus in a serving of Livers from KFC.

Weight Watchers points for
the full KFC menu

Is the Livers healthy?

64% of voters think the Livers is healthy.

Vote:

63 35

Does the Livers taste good?

65% of voters think the Livers tastes good.

Vote:

71 38

KFC Livers Allergens

Contains

egg

gluten

milk

MSG

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: KFC Livers contain egg, gluten, milk, MSG and wheat. KFC Livers does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Livers Ingredients

Livers from KFC contain the following ingredients:

KFC® Livers: Fresh Livers Marinated With: Water, Salt. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Nonfat Milk, Whey, Potato Starch, Egg Whites, Maltodextrin, Triglycerides, Food Starch- Modified, Natural Flavor, Colonel's Secret Original Recipe Seasoning.