KFC Livers contains 230 calories, 13 grams of fat and 12 grams of carbohydrates.
According to our website visitors, Livers is a healthy and nutritious option from KFC, with 64% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think Livers is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for Livers from Kentucky Fried Chicken.
There are 230 calories in Livers from KFC. Most of those calories come from fat (50%).
To burn the 230 calories in Livers, you would have to run for 20 minutes or walk for 33 minutes.
Serving Size | 1 order | |
Calories | 230 | |
Calories From Fat | 117 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 13g | 20% |
Saturated Fat | 2.5g | 13% |
Trans Fat | 0.0g | |
Cholesterol | 285mg | 95% |
Sodium | 750mg | 31% |
Total Carbohydrates | 12g | 4% |
Dietary Fiber | 0g | 0% |
Sugars | 0g | |
Protein | 17g | 34% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus in a serving of Livers from KFC.
Allergy Information: KFC Livers contain egg, gluten, milk, MSG and wheat. KFC Livers does not contain fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Livers from KFC contain the following ingredients:
KFC® Livers: Fresh Livers Marinated With: Water, Salt. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Nonfat Milk, Whey, Potato Starch, Egg Whites, Maltodextrin, Triglycerides, Food Starch- Modified, Natural Flavor, Colonel's Secret Original Recipe Seasoning.