KFC

KFC Colonel's Buttery Spread Nutrition Facts

A KFC Colonel's Buttery Spread contains 35 calories, 4 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Colonel's Buttery Spread from Kentucky Fried Chicken.

Calorie analysis

There are 35 calories in a Colonel's Buttery Spread from KFC. Most of those calories come from fat (100%).

To burn the 35 calories in a Colonel's Buttery Spread, you would have to run for 3 minutes or walk for 5 minutes.

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KFC Colonel's Buttery Spread Nutrition Facts

Updated: 2/2/2022
Serving Size	6g
Calories	35
Calories From Fat	36
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	1.5g	8%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	35mg	1%
Total Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g	0%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Colonel's Buttery Spread from KFC.

Weight Watchers points for
the full KFC menu

Customer ratings

According to our website visitors, a Colonel's Buttery Spread is not a healthy and nutritious option from KFC, with only 30% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Colonel's Buttery Spread is healthy or not.

Is the Colonel's Buttery Spread healthy?

30% of voters think the Colonel's Buttery Spread is healthy.

Vote:

12 28

Does the Colonel's Buttery Spread taste good?

50% of voters think the Colonel's Buttery Spread tastes good.

Vote:

19 19

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

MSG

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a KFC Colonel's Buttery Spread contains milk. a KFC Colonel's Buttery Spread does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Colonel's Buttery Spread from KFC contains the following ingredients:

Soybean Oil, Palm Oil, Water, Vegetable Mono & Diglycerides, Contains Less Than 2% Of Salt, Nonfat Dry Milk, Natural Flavors (Includes Milk), Potassium Sorbate (A Preservative), Vitamin A Palmitate Added, Beta Carotene (Color).

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