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KFC Famous Bowl Nutrition Facts

KFC Famous Bowl Nutrition Facts

A KFC Famous Bowl contains 740 calories, 35 grams of fat and 81 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Famous Bowl from Kentucky Fried Chicken.

KFC Famous Bowl Nutrition Facts

Updated: 2/2/2022
Serving Size 1 bowl
Calories 740 See analysis
Calories From Fat 315
Amount Per Serving % Daily Value*
Total Fat 35g 54%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 2350mg 98%
Total Carbohydrates 81g 27%
Dietary Fiber 6g 24%
Sugars 2g  
Protein 26g 52%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 740 calories in a Famous Bowl from KFC. Most of those calories come from fat (42%) and carbohydrates (44%).

To burn the 740 calories in a Famous Bowl, you would have to run for 65 minutes or walk for 106 minutes.

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Customer ratings

According to our website visitors, a Famous Bowl is not a healthy and nutritious option from KFC, with only 36% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Famous Bowl is healthy or not.

Is the Famous Bowl healthy?

 
 
36% of voters think the Famous Bowl is healthy.

Vote:  
183 331

Does the Famous Bowl taste good?

 
 
94% of voters think the Famous Bowl tastes good.

Vote:  
501 33

Allergens

Contains
gluten
milk
MSG
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a KFC Famous Bowl contains gluten, milk, MSG, soy and wheat. a KFC Famous Bowl does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Famous Bowl from KFC contains the following ingredients:

Mashed Potatoes: Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors, Citric Acid, and Spice., Gravy: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch - Modified, Maltodextrin, Chicken Fat, Palm and Canola Oils, Salt, Monosodium Glutamate, Dextrose, Mono and Diglycerides, Hydrolyzed Soy Protein, Caramel Color (Contains Up To 20 PPM Sulfites), Hydrolyzed Corn Protein, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Spice, Butter (Cream), With Not More Than 2% Silicon Dioxide Added As An Anti-Caking Agent., Popcorn Nuggets - Kids: Containing Up To A 25% Solution Of: Water, Seasoning (Soy Protein Concentrate [29.5%], Salt, Modified Food Starch, Rice Starch, Carrageenan, Onion Powder, Dehydrated Chicken Broth, Spice Extractive), Sodium Phosphates. Breaded With: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, riboflavin, Folic Acid), Salt, Rice Flour, Spices, Wheat Gluten, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Monosodium Glutamate, Corn Starch (With Tapioca Dextrin), Garlic Powder, Citric Acid, Maltodextrin, Natural Flavoring, Sugar, Corn Syrup Solids, Gum Arabic. Battered With: Water, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Modified Wheat Starch, Rice Flour, Salt, Garlic Powder, Dextrin, Sodium Caseinate, Yeast Extract, Hydroxypropyl Methylcellulose, Spices, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Mono and Diglycerides, Soy Lecithin. Predusted With: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Autolyzed Yeast Extract, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Monosodium Glutamate, Garlic Powder, Spices, Dehydrated Chicken Broth, Maltodextrin, Citric Acid, Sugar, Natural Flavoring, Corn Syrup Solids. Breading Set In Vegetable Oil., Sweet Kernel Corn: Corn, Shredded Cheese Blend: Low Moisture Part Skim Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto), Pasteurized Process Monterey Jack and American Cheese with Peppers [Monterey Jack and American Cheese, (Cultured Pasteurized Milk, Salt, Enzymes), Water, Cream, Sodium Citrate, Jalapeno Peppers, Salt, Sodium Phosphate, Lactic Acid, Sorbic Acid (Preservative)], Anticaking Agent.

Weight Watchers points

22
SmartPoints
20
PointsPlus
21
Freestyle

There are 21 Weight Watchers Freestyle Points, 22 WW SmartPoints and 20 WW PointsPlus in a serving of Famous Bowl from KFC.

Weight Watchers points for
the full KFC menu

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