KFC Country Fried Steak without Peppered White Gravy Nutrition Facts

KFC Country Fried Steak without Peppered White Gravy Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Country Fried Steak without Peppered White Gravy from Kentucky Fried Chicken .

KFC Country Fried Steak without Peppered White Gravy Calories

There are 390 calories in a Country Fried Steak without Peppered White Gravy from KFC. Most of those calories come from fat (60%).

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KFC Country Fried Steak without Peppered White Gravy Nutrition Facts

Updated: 2/2/2022
Serving Size 95g
Calories 390
Calories From Fat 234
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 7.0g 35%
Trans Fat 1.0g  
Cholesterol 35mg 12%
Sodium 910mg 38%
Total Carbohydrates 26g 9%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 13g 26%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Country Fried Steak without Peppered White Gravy Weight Watchers Points

Weight Watchers Freestyle Points: 12

Weight Watchers SmartPoints: 12

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full KFC menu

Health-O-Meter

Is the Country Fried Steak without Peppered White Gravy good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

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Delicious Disgusting

KFC Country Fried Steak without Peppered White Gravy Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
MSG
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a KFC Country Fried Steak without Peppered White Gravy contains gluten, milk, soy and wheat. a KFC Country Fried Steak without Peppered White Gravy does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Country Fried Steak without Peppered White Gravy Ingredients

Country Fried Steak: Beef, Water, Textured Vegetable Protein Product [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), Cyanocobalamin (B12)], Salt, Spice. Breaded With: Enriched Wheat Flour, (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Spice. Battered With: Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Wheat Flour, Salt, Buttermilk Blend (Buttermilk, Whey), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spice., White Peppered Gravy: Modified Corn Starch, Sunflower Oil, Corn Syrup Solids, Wheat Flour, Maltodextrin, Buttermilk, Palm Oil, Salt, Sugar, Sodium Caseinate, Dipotassium Phosphate,, Spice, Hydroxylated Soy Lecithin, Sodium Silico Aluminate, Spice Extractives, and Extractives of Annatto.