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KFC Extra Crispy Chicken Whole Wing Nutrition Facts

KFC Extra Crispy Chicken Whole Wing Nutrition Facts

A KFC Extra Crispy Chicken Whole Wing contains 170 calories, 13 grams of fat and 5 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Extra Crispy Chicken Whole Wing from Kentucky Fried Chicken.

KFC Extra Crispy Chicken Whole Wing Nutrition Facts

Updated: 2/2/2022
Serving Size 1 wing
Calories 170 See analysis
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 340mg 14%
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 10g 20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 170 calories in a Extra Crispy Chicken Whole Wing from KFC. Most of those calories come from fat (66%).

To burn the 170 calories in a Extra Crispy Chicken Whole Wing, you would have to run for 15 minutes or walk for 24 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Extra Crispy Chicken Whole Wing from KFC is a healthy option. Our visitors are split on the issue, with 43% of visitors thinking a Extra Crispy Chicken Whole Wing is healthy and 57% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Extra Crispy Chicken Whole Wing is healthy or not.

Is the Extra Crispy Chicken Whole Wing healthy?

 
 
43% of voters think the Extra Crispy Chicken Whole Wing is healthy.

Vote:  
81 109

Does the Extra Crispy Chicken Whole Wing taste good?

 
 
78% of voters think the Extra Crispy Chicken Whole Wing tastes good.

Vote:  
153 43

Allergens

Contains
gluten
MSG
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a KFC Extra Crispy Chicken Whole Wing contains gluten, MSG and wheat. a KFC Extra Crispy Chicken Whole Wing does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Extra Crispy Chicken Whole Wing from KFC contains the following ingredients:

Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent Or Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added as an Anti Caking Agent.

Weight Watchers points

5
SmartPoints
5
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Extra Crispy Chicken Whole Wing from KFC.

Weight Watchers points for
the full KFC menu

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