There are 45 calories in a BBQ Dipping Sauce Cup from KFC. Most of those calories come from carbohydrates (100%).
To burn the 45 calories in a BBQ Dipping Sauce Cup, you would have to run for 4 minutes or walk for 6 minutes.
According to our website visitors, it's hard to tell if BBQ Dipping Sauce Cup from KFC is a healthy option. Our visitors are split on the issue, with 54% of visitors thinking a BBQ Dipping Sauce Cup is healthy and 46% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a BBQ Dipping Sauce Cup is healthy or not.
Allergy Information: a KFC BBQ Dipping Sauce Cup does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 1 WW PointsPlus in a serving of BBQ Dipping Sauce Cup from KFC.