RestaurantsCalculatorNew Items

KFC Spicy Crispy Chicken Breast Nutrition Facts

KFC Spicy Crispy Chicken Breast Nutrition Facts

A KFC Spicy Crispy Chicken Breast contains 350 calories, 20 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Crispy Chicken Breast from Kentucky Fried Chicken.

KFC Spicy Crispy Chicken Breast Nutrition Facts

Updated: 2/2/2022
Serving Size 1 breast
Calories 350 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 3.5g 18%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 1100mg 46%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 30g 60%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 350 calories in a Spicy Crispy Chicken Breast from KFC. Most of those calories come from protein (35%) and fat (52%).

To burn the 350 calories in a Spicy Crispy Chicken Breast, you would have to run for 31 minutes or walk for 50 minutes.

-- Advertisement. Content continues below --

Customer ratings

According to our website visitors, it's hard to tell if Spicy Crispy Chicken Breast from KFC is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Spicy Crispy Chicken Breast is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spicy Crispy Chicken Breast is healthy or not.

Is the Spicy Crispy Chicken Breast healthy?

 
 
50% of voters think the Spicy Crispy Chicken Breast is healthy.

Vote:  
76 76

Does the Spicy Crispy Chicken Breast taste good?

 
 
87% of voters think the Spicy Crispy Chicken Breast tastes good.

Vote:  
131 19

Allergens

Contains
gluten
MSG
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a KFC Spicy Crispy Chicken Breast contains gluten, MSG and wheat. a KFC Spicy Crispy Chicken Breast does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Spicy Crispy Chicken Breast from KFC contains the following ingredients:

Fresh Chicken Marinated With: Salt, Sodium Phosphate, Monosodium Glutamate, Spices, Mono and Diglycerides, Spice Extractives, Garlic Powder and Calcium Silicate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent Or Fresh Chicken Marinated With: Salt, Sodium Phosphate, Monosodium Glutamate, Spices, Mono and Diglycerides, Spice Extractives, Garlic Powder and Calcium Silicate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added as an Anti Caking Agent.

Weight Watchers points

9
SmartPoints
9
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus in a serving of Spicy Crispy Chicken Breast from KFC.

Weight Watchers points for
the full KFC menu

Compare Nutrition Facts

Select a second item to compare to the Spicy Crispy Chicken Breast from KFC.

CLOSE