KFC

KFC Gizzards Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Gizzards from Kentucky Fried Chicken .

KFC Gizzards Calories

There are 300 calories in Gizzards from KFC. Most of those calories come from fat (49%).

-- Advertisement. Content continues below --

KFC Gizzards Nutrition Facts

Compare

Updated: 2/2/2022

Serving Size	55g
Calories	300
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	210mg	70%
Sodium	770mg	32%
Total Carbohydrates	18g	6%
Dietary Fiber	1g	4%
Sugars	0g
Protein	20g	40%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Gizzards Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 8

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full KFC menu

Health-O-Meter

Is the Gizzards good for you?

Vote:

Healthy Unhealthy

Taste-O-Meter

Does the Gizzards taste good?

Vote:

Delicious Disgusting

KFC Gizzards Allergens

Contains

egg

gluten

milk

MSG

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: KFC Gizzards contain egg, gluten, milk, MSG and wheat. KFC Gizzards does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Gizzards Ingredients

KFC® Gizzards: Fresh Gizzards Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Nonfat Milk, Whey, Potato Starch, Egg Whites, Maltodextrin, Triglycerides, Food Starch- Modified, Natural Flavor, Colonel's Secret Original Recipe Seasoning.

MORE TO READ