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KFC Gizzards Nutrition Facts

KFC Gizzards Nutrition Facts

KFC Gizzards contains 300 calories, 16 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Gizzards from Kentucky Fried Chicken.

KFC Gizzards Nutrition Facts

Updated: 2/2/2022
Serving Size 55g
Calories 300 See analysis
Calories From Fat 144
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 210mg 70%
Sodium 770mg 32%
Total Carbohydrates 18g 6%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 20g 40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 300 calories in Gizzards from KFC. Most of those calories come from fat (49%).

To burn the 300 calories in Gizzards, you would have to run for 26 minutes or walk for 43 minutes.

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Customer ratings

According to our website visitors, Gizzards is not a healthy and nutritious option from KFC, with only 34% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Gizzards is healthy or not.

Is the Gizzards healthy?

 
 
34% of voters think the Gizzards is healthy.

Vote:  
25 49

Does the Gizzards taste good?

 
 
48% of voters think the Gizzards tastes good.

Vote:  
39 43

Allergens

Contains
egg
gluten
milk
MSG
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: KFC Gizzards contain egg, gluten, milk, MSG and wheat. KFC Gizzards does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Gizzards from KFC contain the following ingredients:

KFC® Gizzards: Fresh Gizzards Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Nonfat Milk, Whey, Potato Starch, Egg Whites, Maltodextrin, Triglycerides, Food Starch- Modified, Natural Flavor, Colonel's Secret Original Recipe Seasoning.

Weight Watchers points

8
SmartPoints
8
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus in a serving of Gizzards from KFC.

Weight Watchers points for
the full KFC menu

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