KFC Gizzards Nutrition Facts

KFC Gizzards Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Gizzards from Kentucky Fried Chicken .

KFC Gizzards Calories

There are 300 calories in Gizzards from KFC. Most of those calories come from fat (49%).

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KFC Gizzards Nutrition Facts

Updated: 2/2/2022
Serving Size 55g
Calories 300
Calories From Fat 144
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 210mg 70%
Sodium 770mg 32%
Total Carbohydrates 18g 6%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 20g 40%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Gizzards Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 8

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full KFC menu

Health-O-Meter

Is the Gizzards good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Gizzards taste good?

 
 

Vote:  
Delicious Disgusting

KFC Gizzards Allergens

Contains
egg
gluten
milk
MSG
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: KFC Gizzards contain egg, gluten, milk, MSG and wheat. KFC Gizzards does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Gizzards Ingredients

KFC® Gizzards: Fresh Gizzards Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Nonfat Milk, Whey, Potato Starch, Egg Whites, Maltodextrin, Triglycerides, Food Starch- Modified, Natural Flavor, Colonel's Secret Original Recipe Seasoning.