KFC Parmesan Garlic Croutons Nutrition Facts

KFC Parmesan Garlic Croutons Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Parmesan Garlic Croutons from Kentucky Fried Chicken .

KFC Parmesan Garlic Croutons Calories

There are 60 calories in Parmesan Garlic Croutons from KFC. Most of those calories come from fat (38%) and carbohydrates (49%).

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KFC Parmesan Garlic Croutons Nutrition Facts

Updated: 2/2/2022
Serving Size 14g
Calories 60
Calories From Fat 25
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 2g 4%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Parmesan Garlic Croutons Weight Watchers Points

Weight Watchers Freestyle Points: 2

Weight Watchers SmartPoints: 2

Weight Watchers PointsPlus: 2

Weight Watchers points for
the full KFC menu

Health-O-Meter

Is the Parmesan Garlic Croutons good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Parmesan Garlic Croutons taste good?

 
 

Vote:  
Delicious Disgusting

KFC Parmesan Garlic Croutons Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
MSG
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: KFC Parmesan Garlic Croutons contain gluten, milk and wheat. KFC Parmesan Garlic Croutons does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Parmesan Garlic Croutons Ingredients

Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola and/or Sunflower Oil, Water, Cheese Powder (Buttermilk, Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Soybean Oil, Disodium Phosphate, Citric Acid, Salt, Pasteurized Part-Skim, Cheese Cultures, Enzymes, Yeast, 2% or Less of the Following: High Fructose Corn Syrup, Salt, Calcium Propionate (Mold Inhibitor), Wheat Gluten, Dough Conditioners (May Contain One or More of the Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Calcium Peroxide, Calcium Sulfate, Ammonium Sulfate, Calcium Iodate, Ascorbic Acid), Garlic, Natural Flavor, Citric Acid and Rosemary Extract (To Preserve Freshness).