RestaurantsCalculatorNew Items

KFC Extra Crispy Tenders (3) Nutrition Facts

KFC Extra Crispy Tenders (3) Nutrition Facts

A KFC Extra Crispy Tenders (3) contains 410 calories, 22 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Extra Crispy Tenders (3) from Kentucky Fried Chicken.

KFC Extra Crispy Tenders (3) Nutrition Facts

Updated: 2/2/2022
Serving Size 3 tenders
Calories 410 See analysis
Calories From Fat 198
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 950mg 40%
Total Carbohydrates 24g 8%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 29g 58%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 410 calories in a Extra Crispy Tenders (3) from KFC. Most of those calories come from fat (48%).

To burn the 410 calories in a Extra Crispy Tenders (3), you would have to run for 36 minutes or walk for 59 minutes.

-- Advertisement. Content continues below --

Customer ratings

According to our website visitors, it's hard to tell if Extra Crispy Tenders (3) from KFC is a healthy option. Our visitors are split on the issue, with 44% of visitors thinking a Extra Crispy Tenders (3) is healthy and 56% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Extra Crispy Tenders (3) is healthy or not.

Is the Extra Crispy Tenders (3) healthy?

 
 
44% of voters think the Extra Crispy Tenders (3) is healthy.

Vote:  
94 119

Does the Extra Crispy Tenders (3) taste good?

 
 
91% of voters think the Extra Crispy Tenders (3) tastes good.

Vote:  
190 18

Allergens

Contains
gluten
MSG
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a KFC Extra Crispy Tenders (3) contains gluten, MSG and wheat. a KFC Extra Crispy Tenders (3) does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Extra Crispy Tenders (3) from KFC contains the following ingredients:

Chicken Tenderloins containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Chicken Flavor [With Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium and Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent Or Chicken Tenderloins containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Chicken Flavor [With Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium and Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added as an Anti Caking Agent. Or Chicken Breast Strips containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Natural Chicken Flavor [Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium And Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent Or Chicken Breast Strips containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Natural Chicken Flavor [Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium And Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added as an Anti Caking Agent.

Weight Watchers points

10
SmartPoints
11
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 10 WW SmartPoints and 11 WW PointsPlus in a serving of Extra Crispy Tenders (3) from KFC.

Weight Watchers points for
the full KFC menu

Compare Nutrition Facts

Select a second item to compare to the Extra Crispy Tenders (3) from KFC.

CLOSE