KFC

KFC Extra Crispy Tenders (3) Nutrition Facts

A KFC Extra Crispy Tenders (3) contains 410 calories, 22 grams of fat and 24 grams of carbohydrates.

According to our website visitors, it's hard to tell if Extra Crispy Tenders (3) from KFC is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Extra Crispy Tenders (3) is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Extra Crispy Tenders (3) is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Extra Crispy Tenders (3) from Kentucky Fried Chicken.

KFC Extra Crispy Tenders (3) Calories

There are 410 calories in a Extra Crispy Tenders (3) from KFC. Most of those calories come from fat (48%).

To burn the 410 calories in a Extra Crispy Tenders (3), you would have to run for 36 minutes or walk for 59 minutes.

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KFC Extra Crispy Tenders (3) Nutrition Facts

Updated: 2/2/2022

Serving Size	3 tenders
Calories	410
Calories From Fat	198
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Saturated Fat	2.5g	13%
Trans Fat	0.0g
Cholesterol	75mg	25%
Sodium	950mg	40%
Total Carbohydrates	24g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	29g	58%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Extra Crispy Tenders (3) Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 9 Weight Watchers Freestyle Points, 10 WW SmartPoints and 11 WW PointsPlus in a serving of Extra Crispy Tenders (3) from KFC.

Weight Watchers points for
the full KFC menu

Is the Extra Crispy Tenders (3) healthy?

45% of voters think the Extra Crispy Tenders (3) is healthy.

Vote:

94 116

Does the Extra Crispy Tenders (3) taste good?

92% of voters think the Extra Crispy Tenders (3) tastes good.

Vote:

188 17

KFC Extra Crispy Tenders (3) Allergens

Contains

gluten

MSG

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a KFC Extra Crispy Tenders (3) contains gluten, MSG and wheat. a KFC Extra Crispy Tenders (3) does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Extra Crispy Tenders (3) Ingredients

A Extra Crispy Tenders (3) from KFC contains the following ingredients:

Chicken Tenderloins containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Chicken Flavor [With Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium and Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent Or Chicken Tenderloins containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Chicken Flavor [With Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium and Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added as an Anti Caking Agent. Or Chicken Breast Strips containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Natural Chicken Flavor [Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium And Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent Or Chicken Breast Strips containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Natural Chicken Flavor [Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium And Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added as an Anti Caking Agent.