There are 30 calories in a Honey Sauce Packet from KFC. Most of those calories come from carbohydrates (100%).
To burn the 30 calories in a Honey Sauce Packet, you would have to run for 3 minutes or walk for 4 minutes.
According to our website visitors, a Honey Sauce Packet is not a healthy and nutritious option from KFC, with only 24% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Honey Sauce Packet is healthy or not.
Allergy Information: a KFC Honey Sauce Packet does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus in a serving of Honey Sauce Packet from KFC.