KFC

KFC Kentucky Grilled Chicken Breast Nutrition Facts

A KFC Kentucky Grilled Chicken Breast contains 210 calories, 7 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kentucky Grilled Chicken Breast from Kentucky Fried Chicken.

KFC Kentucky Grilled Chicken Breast Nutrition Facts

Updated: 2/2/2022
Serving Size	1 breast
Calories	210	See analysis
Calories From Fat	60
	Amount Per Serving	% Daily Value*
Total Fat	7g	11%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	130mg	43%
Sodium	710mg	30%
Total Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	38g	76%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 210 calories in a Kentucky Grilled Chicken Breast from KFC. Most of those calories come from protein (72%).

To burn the 210 calories in a Kentucky Grilled Chicken Breast, you would have to run for 18 minutes or walk for 30 minutes.

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Customer ratings

According to our website visitors, a Kentucky Grilled Chicken Breast is a healthy and nutritious option from KFC, with 78% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Kentucky Grilled Chicken Breast is healthy or not.

Is the Kentucky Grilled Chicken Breast healthy?

78% of voters think the Kentucky Grilled Chicken Breast is healthy.

Vote:

350 99

Does the Kentucky Grilled Chicken Breast taste good?

87% of voters think the Kentucky Grilled Chicken Breast tastes good.

Vote:

334 49

Allergens

Contains

gluten

MSG

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a KFC Kentucky Grilled Chicken Breast contains gluten, MSG, soy and wheat. a KFC Kentucky Grilled Chicken Breast does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Kentucky Grilled Chicken Breast from KFC contains the following ingredients:

Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Seasoned With: Maltodextrin, Salt, Bleached Wheat Flour, Monosodium Glutamate, Coconut Oil, Spices, Natural Flavor, Canola Oil, Garlic Powder, Soy Sauce (Soybean, Wheat, Salt), Chicken Fat, Chicken Broth, Autolyzed Yeast Extract, Extractives Of Turmeric, Dehydrated Carrot, Onion Powder, And Not More Than 2% Each Of Calcium Silicate Ans Silicon Dioxide Added As AntiCaking Agent.