KFC Kentucky Grilled Chicken Breast Nutrition Facts

KFC Kentucky Grilled Chicken Breast Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Kentucky Grilled Chicken Breast from Kentucky Fried Chicken .

KFC Kentucky Grilled Chicken Breast Calories

There are 210 calories in a Kentucky Grilled Chicken Breast from KFC. Most of those calories come from protein (72%).

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KFC Kentucky Grilled Chicken Breast Nutrition Facts

Updated: 2/2/2022
Serving Size 1 breast
Calories 210
Calories From Fat 60
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 130mg 43%
Sodium 710mg 30%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 38g 76%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Kentucky Grilled Chicken Breast Weight Watchers Points

Weight Watchers Freestyle Points: 1

Weight Watchers SmartPoints: 3

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full KFC menu

Health-O-Meter

Is the Kentucky Grilled Chicken Breast good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Kentucky Grilled Chicken Breast taste good?

 
 

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Delicious Disgusting

KFC Kentucky Grilled Chicken Breast Allergens

Contains
gluten
MSG
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a KFC Kentucky Grilled Chicken Breast contains gluten, MSG, soy and wheat. a KFC Kentucky Grilled Chicken Breast does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Kentucky Grilled Chicken Breast Ingredients

Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Seasoned With: Maltodextrin, Salt, Bleached Wheat Flour, Monosodium Glutamate, Coconut Oil, Spices, Natural Flavor, Canola Oil, Garlic Powder, Soy Sauce (Soybean, Wheat, Salt), Chicken Fat, Chicken Broth, Autolyzed Yeast Extract, Extractives Of Turmeric, Dehydrated Carrot, Onion Powder, And Not More Than 2% Each Of Calcium Silicate Ans Silicon Dioxide Added As AntiCaking Agent.