FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
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Crispy Chicken Bacon & Peppercorn Ranch Rice Bowl
|
23 | 24 | 22 | |
A Subway Crispy Chicken Bacon & Peppercorn Ranch Rice Bowl contains 23 Weight Watchers Freestyle Points, 24 WW SmartPoints and 22 WW PointsPlus. View Nutrition/Allergens | ||||
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Green Goddess Veggie Rice Bowl
|
23 | 23 | 19 | |
A Subway Green Goddess Veggie Rice Bowl contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus. View Nutrition/Allergens | ||||
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Southwest Steak & Avocado Rice Bowl
|
19 | 19 | 16 | |
A Subway Southwest Steak & Avocado Rice Bowl contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 16 WW PointsPlus. View Nutrition/Allergens | ||||
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Sweet Onion Chicken Teriyaki Rice Bowl
|
15 | 17 | 13 | |
A Subway Sweet Onion Chicken Teriyaki Rice Bowl contains 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Crispy Chicken Bacon & Peppercorn Ranch Rice Wrap
|
26 | 27 | 25 | |
A Subway Crispy Chicken Bacon & Peppercorn Ranch Rice Wrap contains 26 Weight Watchers Freestyle Points, 27 WW SmartPoints and 25 WW PointsPlus. View Nutrition/Allergens | ||||
|
Green Goddess Veggie Rice Wrap
|
24 | 24 | 20 | |
A Subway Green Goddess Veggie Rice Wrap contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 20 WW PointsPlus. View Nutrition/Allergens | ||||
|
Southwest Steak & Avocado Rice Wrap
|
25 | 25 | 21 | |
A Subway Southwest Steak & Avocado Rice Wrap contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 21 WW PointsPlus. View Nutrition/Allergens | ||||
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Sweet Onion Chicken Teriyaki Rice Wrap
|
21 | 22 | 18 | |
A Subway Sweet Onion Chicken Teriyaki Rice Wrap contains 21 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Black Forest Ham Salad
|
3 | 3 | 3 | |
A Subway Black Forest Ham Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
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Cold Cut Combo Salad
|
8 | 8 | 6 | |
A Subway Cold Cut Combo Salad contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
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Italian BMT Salad
|
8 | 8 | 7 | |
A Subway Italian BMT Salad contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
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Sweet Onion Chicken Teriyaki Salad
|
8 | 9 | 6 | |
A Subway Sweet Onion Chicken Teriyaki Salad contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
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Tuna Salad
|
8 | 9 | 7 | |
A Subway Tuna Salad contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
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Turkey Breast Salad
|
3 | 3 | 3 | |
A Subway Turkey Breast Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Veggie Delight Salad
|
2 | 2 | 1 | |
A Subway Veggie Delight Salad contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
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Kids Mini Sub Black Forest Ham
|
5 | 5 | 5 | |
A Subway Kids Mini Sub Black Forest Ham contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
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6" Black Forest Ham
|
8 | 8 | 7 | |
A Subway 6" Black Forest Ham contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
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Footlong Black Forest Ham
|
16 | 16 | 14 | |
A Subway Footlong Black Forest Ham contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
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6" Chicken & Bacon Ranch
|
14 | 16 | 14 | |
A Subway 6" Chicken & Bacon Ranch contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
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Footlong Chicken & Bacon Ranch
|
29 | 32 | 28 | |
A Subway Footlong Chicken & Bacon Ranch contains 29 Weight Watchers Freestyle Points, 32 WW SmartPoints and 28 WW PointsPlus. View Nutrition/Allergens | ||||
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6" Cold Cut Combo
|
14 | 14 | 11 | |
A Subway 6" Cold Cut Combo contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
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Footlong Cold Cut Combo
|
28 | 28 | 23 | |
A Subway Footlong Cold Cut Combo contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 23 WW PointsPlus. View Nutrition/Allergens | ||||
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6" Italian B.M.T.
|
13 | 13 | 11 | |
A Subway 6" Italian B.M.T. contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
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Footlong Italian B.M.T.
|
26 | 26 | 21 | |
A Subway Footlong Italian B.M.T. contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 21 WW PointsPlus. View Nutrition/Allergens | ||||
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6" Meatball Marinara
|
16 | 16 | 12 | |
A Subway 6" Meatball Marinara contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Meatball Marinara
|
32 | 32 | 25 | |
A Subway Footlong Meatball Marinara contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 25 WW PointsPlus. View Nutrition/Allergens | ||||
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6" Oven Roasted Chicken
|
7 | 9 | 8 | |
A Subway 6" Oven Roasted Chicken contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
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Footlong Oven Roasted Chicken
|
14 | 17 | 16 | |
A Subway Footlong Oven Roasted Chicken contains 14 Weight Watchers Freestyle Points, 17 WW SmartPoints and 16 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Pizza Sub Melt
|
6 | 6 | 23 | |
A Subway Footlong Pizza Sub Melt contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 23 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Pizza Sub Melt
|
15 | 15 | 12 | |
A Subway 6" Pizza Sub Melt contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus. View Nutrition/Allergens | ||||
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Kids Mini Sub Roast Beef
|
6 | 6 | 5 | |
A Subway Kids Mini Sub Roast Beef contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
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6" Roast Beef
|
8 | 8 | 7 | |
A Subway 6" Roast Beef contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
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Footlong Roast Beef
|
17 | 17 | 15 | |
A Subway Footlong Roast Beef contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus. View Nutrition/Allergens | ||||
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6" Steak & Cheese
|
11 | 11 | 10 | |
A Subway 6" Steak & Cheese contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. View Nutrition/Allergens | ||||
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Footlong Steak & Cheese
|
22 | 22 | 20 | |
A Subway Footlong Steak & Cheese contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 20 WW PointsPlus. View Nutrition/Allergens | ||||
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6" Subway Club
|
8 | 8 | 8 | |
A Subway 6" Subway Club contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
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Footlong Subway Club
|
17 | 17 | 15 | |
A Subway Footlong Subway Club contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Sweet Onion Chicken Teriyaki
|
10 | 11 | 9 | |
A Subway 6" Sweet Onion Chicken Teriyaki contains 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Sweet Onion Chicken Teriyaki
|
19 | 22 | 18 | |
A Subway Footlong Sweet Onion Chicken Teriyaki contains 19 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Tuna
|
15 | 15 | 13 | |
A Subway 6" Tuna contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Tuna
|
30 | 30 | 25 | |
A Subway Footlong Tuna contains 30 Weight Watchers Freestyle Points, 30 WW SmartPoints and 25 WW PointsPlus. View Nutrition/Allergens | ||||
|
Kids Mini Sub Turkey Breast
|
5 | 5 | 5 | |
A Subway Kids Mini Sub Turkey Breast contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Turkey Breast
|
8 | 8 | 7 | |
A Subway 6" Turkey Breast contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Turkey Breast
|
17 | 17 | 14 | |
A Subway Footlong Turkey Breast contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Turkey Breast & Ham
|
8 | 8 | 7 | |
A Subway 6" Turkey Breast & Ham contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Turkey Breast & Ham
|
17 | 17 | 15 | |
A Subway Footlong Turkey Breast & Ham contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus. View Nutrition/Allergens | ||||
|
Kids Mini Sub Veggie Delite
|
3 | 5 | 4 | |
A Subway Kids Mini Sub Veggie Delite contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
6" Veggie Delite
|
5 | 7 | 6 | |
A Subway 6" Veggie Delite contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Footlong Veggie Delite
|
12 | 14 | 12 | |
A Subway Footlong Veggie Delite contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. View Nutrition/Allergens | ||||
Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Subway menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.
