Subway

Subway Kids Mini Sub Veggie Delite Nutrition Facts

A Subway Kids Mini Sub Veggie Delite contains 150 calories, 2 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Mini Sub Veggie Delite from Subway Canada.

Subway Kids Mini Sub Veggie Delite Nutrition Facts


Serving Size	1 mini sub
Calories	150	See analysis
Calories From Fat	15
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.5g	3%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrates	29g	10%
Dietary Fiber	3g	12%
Sugars	4g
Protein	6g	12%
Vitamin A		6%
Vitamin C		15%
Calcium		4%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 150 calories in a Kids Mini Sub Veggie Delite from Subway. Most of those calories come from carbohydrates (75%).

To burn the 150 calories in a Kids Mini Sub Veggie Delite, you would have to run for 13 minutes or walk for 21 minutes.

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Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

MSG

mustard

nitrates

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Veggie Delite contains gluten and wheat. a Subway Veggie Delite does not contain egg, fish, milk, MSG, mustard, nitrates, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Kids Mini Sub Veggie Delite from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

LETTUCE

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